20 Yoga Classes in New Mexico, USA

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

A Level One class which introduces concepts and poses from Level Two.

Hatha Flow with invigorating inversions to smooth beats. From beginners to intermediate.

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to correct alignment, breath and focus.

Set to energizing music and designed to tone and sculpt every muscle group. Free weights are added to yoga postures, creating resistance and intensity to each pose.

MogaDao Internal Alchemy is an original form of nei gong, which literally means “internal skill” or internal qi building. This class is a meditation in moving the body’s internal qi in such a way that it balances and builds essential life force. The results of sustained practice of this class are a more focused mind, increased health and longevity, increased energy and a greater ability to see beauty in the world. Internal Alchemy nourishes the practitioner’s destiny through careful, sacred cultivation of prenatal qi, as prescribed by the MogaDao system. Cushions and/or blankets are recommended for this class.

This healing Therapeutic Flow is accessible to anyone; if you are new to yoga, or dealing with chronic health issue, you are a senior, or after an injury, surgery, having anxiety or PTSD, this class will attend to your needs and help you heal while gently getting you moving therapeutically into new levels of health.
When living with physical issues or chronic illness this class will provide the help you need to live better and be more active, while invigorating your entire being from physical to spiritual.

Yoga for all levels at 80-90 degrees

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Our warm and gentle classes are done at 90F degrees. This class focuses on the fundamentals of yoga showing modifications to accommodate all yoga levels.

Qigong is available to practitioners of all levels and physical abilities. It can be done standing or seated in a chair. It consists of gentle, sweeping motions with the body.

Created by Master Zhenzhan Dao, MogaDao Qigong, is a system of 7 standard sets of forms designed to tonify the mental, spiritual, mythical and emotional body. It is a comprehensive system that represents an original and extremely informed contribution to the field of medical qigong. As a healing system, these forms correspond with the bodily and spiritual organs of the zangfu system of Traditional Chinese Medicine. They also reflect the beauty of the cycles of nature, as well as the yin and yang polarities that exist in the sensate world. In MogaDao Qigong Class, one of the 7 forms may be practiced, or the class may be medicated at the discretion of the instructor.

Beginning level class for those new to Yoga. Learn elements of optimal alignment, yogic breathing and awareness of movement in basic postures.

[This is a playful fusion of different modalities of yoga. Get ready to explore your strength, flexibility, and breath! Prior yoga experience is not required but beneficial to keep you up with the high energy of the class.]

DM for the ZOOM link.

Vinyasa
The word Vinyasa in Sanskrit means connection. This class is designed to connect your breath with body movement. We use our breath to take us through a flow of dynamic postures. Our instructors are encouraged to be creative with flows. This class is heated to 105 degrees with humidity added. This is a fast paced class be prepared to get your asana kicked.

free class for breast cancer survivors, Tuesdays 12-1 and Fridays 1:30-2:30, props available, please bring a mat if you're able

Our warm and gentle classes are done at 90F degrees. This class focuses on the fundamentals of yoga showing modifications to accommodate all yoga levels.

The perfect yoga class to end the week and prepare for a great weekend. A Cross between Therapeutic Flow and Slow Flow Yoga.
Slow Flow Therapeutic guides you through a set of poses emphasizing muscle groups in the body to free up tightness discomfort. Each week you get to experience newness in your body and more mobility. Creating a little heat and relaxing in between to help your body / mind complex relax. Sometimes letting you contemplate on certain subject that are given to you.
Boost your moods, Build body strength and flexibility, Learn new unusual poses each class.

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