20 Yoga Classes in New Mexico, USA

Deva will teach Kundalini Yoga with Ayurvedic principles woven throughout the class. Ayurveda and Yoga are sister sciences that strive to help a person reconnect to their true nature through direct experiences. Together they encompass a complete approach to wellness of the body, mind and spirit. Kundalini Yoga combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with an experience of your highest consciousness through the raising of your Kundalini.

Come flow with me! Tuesday mornings at Bhava!

Traditional Yin shapes steeped in resonate sound, allow yourself to melt, let go, and restore deeply. Meditation will be infused into this practice accompanied by the vibrational healing of the Symphonic Gong, Singing Bowls, and additional frequency tools. Essential oils soothe the senses and assist in calming the nervous system. Re-awaken refreshed, balanced, and renewed ready to ease through the day ahead.

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

This is an open class, which means that all levels are welcome. Typically, yoga students who participate in this class already have some experience participating in a yoga class. This class focuses on the importance of breathing while practicing the yoga poses (asanas), and meditation is also addressed. Participants are always encouraged to listen to their body and to not go past their limits. Please arrive a few minutes early if this is your fist time to fill out a first-time yoga student intake form.

A Level One class which introduces concepts and poses from Level Two.

For the adept intermediate or advanced students who have in-depth understanding and regular practice of the main categories of asana, including standing and seated postures, twists, backbends, forward folds, and inversions. Emphasis on subtle alignment, endurance and stability.

Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged and welcomed.

A mixed level class with emphasis on alignment. Strength building, alignment, flexibility, strap work, breath and relaxation.

Lunch Hour - All Levels class at Sani Yoga!

Corporate Yoga Class

Energizing sequences that emphasize breath, safe alignment, and graceful movement. Allow Beginner through Advanced student a balanced & challenging physical practice.

An hour of play and practice; a fun, active, mixed-level flow class. Beginners welcomed.

90 minute Kundalini yoga class in well equipped studio. Make time for yourself. Kundalini yoga can positively affect stress reduction, and improve function in circulation and glandular health, immune & nervous systems, flexibility, and strength. Make time for yourself, all levels welcome, wear any comfortable clothes.

In this class, asanas are held for longer periods of time with varying degrees of support. This allows access into the deeper layers of the muscles, connective tissue and consciousness. The student is guided into subtle internal actions, creating an opportunity for the body to sort out long-term and deeply-seated imbalances in the musculature, joints, breathing patterns and nervous system. The class also includes basic pranayama and savasana.

Yin yoga is a slow, cooling mindful practice that allows directed exploration into the breath and body. Postures are held between 5-10 minutes, time held will depend on the needs of an individuals practice. This class is for practitioners of all levels. Those that have a fiery, strength and power filled practice can benefit from the cooling calming aspects of yin yoga. Those with a more calm and restorative practice can use yin to slow down and bring attention to subtle layers of the body. Anyone seeking the cooling, calming, restful and meditative qualities of yoga while still seeking a challenge will love this class. Your practice will leave you feeling light, rested, challenged and full of calm, cool breath.

Kundalini Yoga as taught by Yogi Bhajan