19 Yoga Classes in New Mexico, USA

A class open to all levels designed to use the art of Yoga and the science of Ayurveda to bring balance and peace to one’s body and mind. We’ll practice particular movements, certain breathing exercises and subtle therapies to allow the student to have their own deep and safe experience of healing. Come join us on Saturday mornings for 1 hour to help heal and prevent future disease.

Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting to cultivate embodied awareness. All levels are welcome with options for modifying offered.

All Levels welcome. Room is not heated.

All levels vinyasa class, modifications and amplifications provided. Vinyasa classes use the breath to move through a series of postures while maintaining awareness. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.

Gentle movements with focus on the breath, cultivating a moving meditation. Restores and renews the body and mind. Open to all levels.

This class incorporates different methods of Vinyasa Yoga. Melissa has been primarily influenced by the art of flow yoga by Kali Ray and Shiva Rea. She has also studied Ashtanga Yoga and Viniyoga. This class moves consistently, and mindfully, through groups of Yoga Asanas. It weaves each posture together with breath and fluid alignment, cultivating awareness on the embodiment of rhythmic movement to unify the body, mind and breath.

A cross between Therapeutic Flow and Slow Flow Yoga.
This class is open to everyone including new students. Slow Flow Therapeutic guides you through a set of poses emphasizing on parts of the body to free up from tightness, so each week you get to experience newness in your body and more mobility. Creating a little heat and relaxing in between to help the body and mind relax and recuperate fast. Sometimes letting you contemplate on certain subject that are given to you.
Boost your moods, Build body strength and flexibility, Learn new poses each class.

A traditional Iyengar Yoga class with Herb McDonald

A full 90-minute Vinyasa practice with attention to alignment and a steady build towards advanced poses.

This is a class, that moves slower, with more attention to longer fluid holds within the asanas, meditation, some lunar flows and pranayama. Taoist theory of Yin Yoga will also be explored through the body~breath. Cultivate fluid mobility and deep strength while tuning into subtle levels of energetic awareness. This class is open to all levels of experience.

Women are guided through poses that create stability and awareness of their changing bodies to enhance a healthy pregnancy and birthing experience. A supportive community of expectant mothers is nurtured in this class.

Flowing movements activating mind, body and breath. Slow transitions into poses. Active focus on the dhristi (gaze) in coordination with gentle balance movements. Each class is specifically designed to meet the needs of those in practice. Available for all levels.

After observations and subsequent study of what made the Praying Mantis insect such a successful predator, founder Wang Lang 350 years ago knew had discovered something phenomenal. He had come to the conclusion that he could create a new style of kung fu, based on the character principles gleaned from the Praying Mantis’s predator ability. This new kung fu system would be an improvement over the larger hard style motions of the Shaolin style he had previously studied. He used the newfound skills of Praying Mantis kung fu to defeat his elder classmate monk Feng in sparring practice. Together with the other monks of the Shaolin temple Wang continued to develop the style.

A Yoga Basics class which introduces concepts and poses from Level One.

PRAY: Your body is a temple & quality of life is always drastically impoved when one finds a practice that is consistent and devotional.

Yoga is that perfect practice, during the Pray we will be flowing through my famous Sacred Hot Vinyasa classes that will have you praising hallelujah!

Ricky will be there to add hands on adjustments and assist in the end of class head and neck massages.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

Restorative Yoga poses are passive in nature, using gravity and the support of props for relaxation, rejuvenation, and recovery from stress. Poses typically are held for longer lengths of time.