12 Yoga Classes in New York, NY, USA

Vinyasa flow class

We offer workshops for :
1. Balance & Clarity
2. Physical Fitness
3. Kids Program
4. Corporate Workshops
5. Retreats
6. Meditation & much more

Check out our website or email us for details / customized or group workshops.

Online via Zoom

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students o quiet their minds and go within. Appropriate for beginning and intermediate students.

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.

Too often we find our children sitting in front of televisions, playing video-games and/or sitting for hours at desks to complete lengthy projects and school-assignments. Give your child a much needed break and watch them discover the endless possibilities of movement, generate their own yoga creations and gain the many benefits of yoga in a fun and engaging environment. Our Hatha yoga program for children includes rhythmic movement and game-playing as well as many of the classical yoga postures (asanas), breathing techniques, and breath work. In these classes, children stretch both their bodies and their minds. See your child build cooperation and trust with the group, develop listening skills and creative interpretation.

Too often we find our children sitting in front of televisions, playing video-games and/or sitting for hours at desks to complete lengthy projects and school-assignments. Give your child a much needed break and watch them discover the endless possibilities of movement, generate their own yoga creations and gain the many benefits of yoga in a fun and engaging environment. Our Hatha yoga program for children includes rhythmic movement and game-playing as well as many of the classical yoga postures (asanas), breathing techniques, and breath work. In these classes, children stretch both their bodies and their minds. See your child build cooperation and trust with the group, develop listening skills and creative interpretation.

Vinyasa is a style of yoga wherein we link each pose with breath. There is a flowing movement that challenges the student not only physically but also mentally. This practice will help you build strength, stamina, and flexibility. ALL levels.

BEGINNERS I YOGA

In this 8-week series of gentle yoga, you will be introduced progressively to some of the basic asanas (postures), principles and healing aspects of this ancient practice. You will learn a set of movements for the health of the joints and the stimulation and balancing of the hormonal system. Pranayama (the science of breath), and the introduction of a relaxation practice are designed to provide you with tools for stress reduction. Each class also provides a brief theme of philosophy that introduces you to the deeper underlying principles of yoga. This beginner's class is good for anyone who has never done yoga, who has not practiced yoga for a long time, older adults or who wants to improve their flexibility and strength. This class also helps activate the synovial fluids around the joints and helps balance the glandular system for a better sense of well-being. Experience immediate benefits as you learn about this ancient, Eastern practice that combines the power of mind, body and spir

Easy but thorough seated stretches and movements leading to more challenge, standing poses, balances, and breathwork. Meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.