18 Yoga Classes in New York, NY, USA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Pilates mat work helps to create long, lean muscles, while enhancing strength, flexibility, balance, alignment and postural improvement. This class is adaptable to any fitness level.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Yoga Foundations classes emphasize mindfulness and breath over athleticism and are particularly suitable for beginners, older yogis, and anyone who practices yoga primarily as a mindfulness practice.

Hatha Flow

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Vinyasa Flow is a fluid yoga practice based on the Ashtanga system of yoga, focusing on the integration of body movements with the breath in a continuous flow. Moving with the breath and mindful awareness through sun salutations and basic or more advanced postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment. Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.

All levels are welcome. Intensity level is moderate to vigorous.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Kundalini Yoga meditation.

Iyengar Yoga emphasizes precise body alignment and follows a safe, systematic progression of learning. Developed by yoga master Mr. Iyengar, it is suitable for every age, body type, and fitness level. Iyengar Certified Instructors are rigorously trained, demonstrate poses clearly, and give detailed instructions.

Poses are held longer and done one at a time to deepen the students’ experience and intelligence. Individual corrections and adjustments are made as needed, often by the use of props. Iyengar Yoga is a complete approach to life, intended to create and maintain physical health, mental clarity, and spiritual well-being.

Suitable for all levels, moderate intensity.

on iTunes and Android - for classes in-home classes w/me via SKYPE please contact me at further clips and info on my website:

Open level vinyasa flow class.

We will focus on the 24 Movement Yang form.

In addition to practicing and deepening our study of the 24 Movements, other characteristics of Yang Tai Chi will be explored.

We’ll broaden the class with the practice of push hands,
various chi gong forms, and an introduction to silk reeling.

All levels are welcome. Intensity level is gentle to moderate.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice.

BEGINNERS OPEN YOGA

This gentle yoga class has an emphasis on form refinement, increased awareness of the mind-body interface, deepening your practice at that level. This class incorporates aspects from both Beginners I and Beginners II or anyone who has equivalent yogic training and/or some established personal practice. It is however, good for all beginners, those who have not practiced for a while, or those who want to improve their flexibility.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.