66 Yoga Classes in New York, NY, USA

Sunday morning is a magical time to spend on yourself. This class relieves tension, and gently opens you up. This is where you end one week, and strat the next.

Morning yoga. Alignment focused.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice

Secausus Rec. center

ISHTA all levels class. Aino's classes have been described as being poetic. Based on intelligent alignment, connecting to breath and ISHTA yoga philosophy. She incorporates creative transitions and combinations of poses as well as powerful kriya techniques to deepen the practice. She works very intuitively based on the people in front of her customizing the practice to their needs. Aino is a dancer and moving to music is still close to her heart, hence an inspiring playlist is an important part of the class. The classes are designed to bring you into your balance, harmony, and peace.

Women's ONLY 75 minute Vinyasa flow class.

Indulge in a sweet, one-hour prenatal class. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. Through yoga, breath work, and meditation you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth.

Open to all levels of students, who are comfortable moving at a more dynamic pace. The open classes take a more detailed look at the alignment principles that lead into more challenging themes are interwoven into the classes give a greater context for each practice.

This powerful, often sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, we move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation. Flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

A vigorous vinyasa practice that links breath with movement to build strength and flexibility, both physically and mentally.

Mixed Level Vinyasa Flow 60 minute class. Modifications offered to provide a well rounded and challenging practice for all experience levels.

A strong, sensible, alignment based flow broken down so newbies, along with the more experienced, can learn and progress in their practice. Modifications offered and some pranayama, philosophy and meditation thrown in for good measure.

Urban Zen, is a 90 min yoga class, which integrates meditation, vinyasa flow and reiki. The class meets every Sunday at 10:00 am and is a perfect way to prepare for the week.

With regular practice you will gain all the wonderful benefits of yoga, while increasing self awareness as well as learn how to regulate your central nervous system and increase positive mood.

Well rounded Jivamukti class includes chanting and Yoga Philsophy

This is an active vinyasa class where both beginners and experienced students practice side by side. The teacher offers options to meet each persons needs. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.

Open level

A Senior Yoga Teacher and Teacher Trainer, Jason has worked within the body-mind/fitness industry for more than 15 years and is a recognized Master Teacher in the field. show less

Primarily influenced by: Sadie Nardini (Core Strength Vinyasa), Jason Crandell (Power + Precision + Mindfulness), and Yogiraj Alan Finger (ISHTA Yoga) - his teaching utlilises his extensive education and experience to help you safely build awareness and strength with the unfamiliar.

In classes with Jason, you’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use the myofascial meridians and kinetic chains along the skeleton to make quick gains in authentic power, making all your poses more possible as you keep your body healthy for years of Yoga to come.

Known additionally as an athlete's Yogi, Jason works with professional athletes and Broadway performers to build them for competition/shows, maintain them during off-season, or rehabilitate injuries that arise from performance.

As one of Surya Yoga Academy's top Senior Teachers, he also holds accreditation and recognition at the highest levels in the Yoga world:
Experienced Registered Yoga Teacher
E-RYT500 by the Yoga Alliance® of America
Senior Yoga Teacher
by the Yoga Alliance UK®

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Yoga for expectant moms