12 Yoga Classes in New York, NY, USA

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Vinyasa

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Kundalini yoga meditation.

All Levels welcome, L1 to L2

Senior yoga for balance and strength.
  
Enjoy a therapeutic yoga class to feel better in your body.  Through gentle poses, we’ll move and stretch to your comfort level to build strength, find balance and release your joints. Yoga can help you with pain management, so you can have increased joy in your life - walking, playing with your grandchildren, going out to restaurants, enjoy vacations and more.  Mindful breathing and physical relaxation will encourage a restful night’s sleep!

Restorative yoga is a practice that takes very little physical energy and can have boundless positive effects on our minds, bodies, and spirits. You will be guided through a series of relaxing poses supported by props, over time learning how to overcome the constant stress response in your body and instead initiate the relaxation response. This practice is gentle enough for any body. Whether you have a daily asana practice, or you’ve never practiced yoga before, we invite you to join us for this relaxing practice of creating balance and inner calm. This class is also a wonderful option for keeping your yoga practice active while healing from an injury or ailment.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

A challenging advanced flow designed to strengthen and stretch the body. Focus on engaging and strengthening your deep abdominal muscles. Connect to your breath as you move through challenging core integrated sequences that will help you tap into your highest potential. An opportunity to help relieve lower back pain, gain strength and balance in your body.  Get ready, this is not your average yoga class! Prior yoga experience is recommended.  Rock out your flow to classic rock, dance & pop. You’ll leave feeling strong, energized, and inspired.

This class is based on healing energy technique.
the teacher will be sharing healing techniques, to clear the aura, to clear the chakras, and fully activate the body of light to uplift yourself to your trues essence.

Pose core vinyasa flow