96 Yoga Classes in New York, NY, USA

Spiritual Bootcamp. Functional bodyweight based movement mixed with high intensity intervals and moments of mindfulness Come ready to work that SHITT

Vinyasa Open Level

We'll fire up the deepest muscles in your body, so they'll support you throughout the day. Warm up, followed by an invigorating yoga practice with a focus on the mula banda, or deep posture support muscles. Strengthen and find your happiest, healthy posture. You'll start your day feeling a new ease and power in your body.

Tame the body and mind with this steady, breath-oriented yoga practice! Surrender to the freedom found in the link between breath and movement with a sense of great fluidity and spaciousness. This vinyasa flow yoga practice celebrates your body and movement, while respecting safe alignment principles. Be prepared to challenge yourself as you bring strength and flexibility to your body, cultivating release in your whole self. Fluid, gentle movements warm the muscles, and focused breath expels tension from any stress, negative thinking patterns, & toxins we are holding onto. Turn our focus to the seasonal changes and qualities of the climate both inside & out, listening to the innate wisdom through class thematic lens. Clear away a path to connect deep within, and move into a final meditation & restorative relaxation. Expect an engaging, powerful, and bliss-laden experience while gaining a deeper connection with your body energy centers.

This is an open flow class. Whether you are a beginner or an intermediate yoga practitioner this class will offer you guidance on how to flow through a variety of asanas with ease and grace. This class emphasizes alignment and breathe, leaving you energized to start your day.

*Included in the cost of yoga is free climbing - must use the same day :)

Sweet and strong Vinyasa Flow

Start your day with sun salutations and an invigorating vinyasa sequence to unify body and breath. This 60-minute class is a creative approach to balance, strength and energetic movement that will attune our physical and subtle bodies. Open to all levels.

Intermediate. This blended class caters to all levels advanced beginner through advanced and provides the opportunity for students to experience an intelligent multi-level practice. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge and sense of adventure. A delicious dissolve will culminate in savansana and meditation. Expect your Flow 1-2 practice to cultivate a purifying heat in the body. You will emerge inspired and alive.

Complimentary class for hotel guests

A refreshing 45 minutes of yoga, just enough to wake you up and make your day great!

Build upper body and core strength in this Level 1 and 2 class. Learn the basics like foot locks, climbs and keys, and as you continue, increase your skills and vocabulary of movement at your own individual pace.
Beginners are very welcomed and are always comfortable in Skybody classes. The atmosphere is fun and supportive, helping students to learn and grow rapidly.

linking breath with movement based on alignment

Blurring the lines between yoga and dance! This class incorporates, dance, flow, unique sequencing, alignment, mindfulness, strength and endurance building all in one class. Flowyo helps tone, strengthen, and lengthen all the muscles in your body. Set to contemporary and classic music, the class is designed to awaken both muscular and feminine energy in your body.

Full spectrum infrared panels heat the room to a comfortable 80-90 degrees creating an extra rejuvenating, detoxifying, and de-stressing yoga experience. Unlike traditional hot yoga (like Bikram), we use infrared radiant panels to heat the room (and students) from the inside out - as core temperatures rise, so does the room.

In this heated open-level vinyasa flow class we keep the structure of the class simple enough for beginners, but suggest optional variations to engage and challenge all levels and abilities.

AntiGravity® Restorative is the gentle, deep stretching, healing side of AntiGravity® Fitness. Quieting the mind, while floating the body through a series of gentle gyro kinetic motions, this technique deeply opens the entire spine, hips, and connective tissues of the body.

This open level class will begin with breath work and classical sun salutations and then continue on to explore standing poses that may include balancing, heart-openers, and twists. Practice will conclude with seated hip-openers and forward bends to calm the mind. Poses will be held for longer amounts of time to strengthen the body and increase flexibility, but most importantly to bring awareness to the present moment. All classes will conclude with a seated meditation. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

1 hour at 9am. The perfect time for parents after morning drop off, or for yogis whose days start just a little bit later.
Each class will begin with a clearly cued short sequence, then we'll generate heat by taking it up a notch to a more fluid flow, ending with a brief restorative sequence.
What better way to fit a practice neatly into your day? All levels encouraged.