11 Yoga Classes in New York, NY, USA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

A flowing practice with breath-work and meditation.

It is suitable to beginners and also advanced level yogis who prefer a slow paced class

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Hatha Flow

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Kundalini Yoga meditation.

I'll be back January 2nd, 2018! Got aches and pains? Take your body in for a Yoga Tune Up. These classes combine poses with corrective movement and self-massage. —Leave this empowering self-care–focused class feeling more balanced, integrated and at ease in your body.

Open level vinyasa flow class.