13 Yoga Classes in New York, NY, USA

This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction. the poses are generally more challenging and inversions are introduced. This is fairly rigorous practice.

Open level Flow. Perfect for beginners with options for the intermediate practitioner.

Online via Zoom

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students o quiet their minds and go within. Appropriate for beginning and intermediate students.

This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.

The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.

All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

Vinyasa is a style of yoga wherein we link each pose with breath. There is a flowing movement that challenges the student not only physically but also mentally. This practice will help you build strength, stamina, and flexibility. ALL levels.

In this class we focus on the physical body, learning to connect it with the mind and breath to move inward. We work with the shape, direction and actions in the forms to create connection and balance between the parts, fostering a sense of overall well being and clarity in the present moment.

Aimee has been a student and teacher of yoga for many years. She is presently immersed in the Iyengar yoga method and this comes through in her teaching.

For Beginners with a focus on Alignment and Precision. Gentle to moderate intensity.

BEGINNERS I YOGA

In this 8-week series of gentle yoga, you will be introduced progressively to some of the basic asanas (postures), principles and healing aspects of this ancient practice. You will learn a set of movements for the health of the joints and the stimulation and balancing of the hormonal system. Pranayama (the science of breath), and the introduction of a relaxation practice are designed to provide you with tools for stress reduction. Each class also provides a brief theme of philosophy that introduces you to the deeper underlying principles of yoga. This beginner's class is good for anyone who has never done yoga, who has not practiced yoga for a long time, older adults or who wants to improve their flexibility and strength. This class also helps activate the synovial fluids around the joints and helps balance the glandular system for a better sense of well-being. Experience immediate benefits as you learn about this ancient, Eastern practice that combines the power of mind, body and spir

Class allows kids to express themselves through the practice of yoga and creating art.

Our Slow Therapeutic Yoga classes are a place where anyone can move and do yoga safely. They are geared towards those who need a very gentle yoga practice including seniors, people with physical challenges, cancer patients and survivors, and anyone else looking for a gentle approach. These small classes include: breathing, relaxation, restorative and gentle yoga poses done with a therapeutic approach to open the joints and safely stretch muscles while also building strength. Our studio teaches Anusara Yoga which has a strong focus and system dedicated to healthy anatomical alignment applied with compassion and care.