13 Yoga Classes in New York, NY, USA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Level I: For beginning students who wish to further their understanding of the Anusara practice and principles while learning a wider range of yoga poses. No prior experience necessary.

Hatha is a classical form of practice where there is longer holding of yoga poses. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate intensity.

This gentle class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath.

Students will be invited into yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student safety and stability within each pose.

This accessible class is an ideal choice for anyone looking to develop a practice of conscious, mindful gentle movement.

You will leave class with a sense of deep relaxation and calm on every level and with a feeling of balance in your mind and body.
Have you been wanting to learn to meditate? Do you want to release stress? Then this approach is for you. It is by far our gentlest class and specifically designed for those who wish to find healing and recovery physically and emotionally, and to learn to release chronic tension and stress. It includes: slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with blankets and bolsters for deep relaxation, and finishes with a period of guided seated meditation. The focus of this class is to create an experience for you of deep relaxation and mindfulness. No prior meditation or yoga experience needed.

Gentle warm up, followed by restorative poses and meditation

Practiced while seated in a chair, Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind set to great music.

The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.

This is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.

No prior experience needed.

An alignment based vinyasa class of constantly moving poses, one flowing into the next. Move to the groove on ambient music. Designed to give a gently aerobic practice while building strength and flexibility. We offer an open level which is suitable for anyone and Level I&II more rigorous version of this popular class.

BEGINNERS OPEN YOGA

This gentle yoga class has an emphasis on form refinement, increased awareness of the mind-body interface, deepening your practice at that level. This class incorporates aspects from both Beginners I and Beginners II or anyone who has equivalent yogic training and/or some established personal practice. It is however, good for all beginners, those who have not practiced for a while, or those who want to improve their flexibility.

Embody yoga principles and feel the benefits in uourgf game!! Perfect for beginners to yoga.