14 Yoga Classes in New York, NY, USA

Pilates Mat Class

This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction. the poses are generally more challenging and inversions are introduced. This is fairly rigorous practice.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.

In this class we will do modified gentle yoga poses while seated and supported in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions on the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, improved proprioception, better sleep, and a sense of well-being.

$125 5-week series or $30 drop-in (you can roll the 5-week series over into subsequent sessions, which will continute indefinetly)

Parents & Caregivers, come connect with your little one while you do some Gentle Yoga & Stretching to help you Relax & class will devote some time to Baby Yoga & Massage & Singing Fun Songs!

Recommended for moms at least 6-weeks postpartum. Babies 6-weeks to 12 months. All Caregivers Welcome!

This is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.

No prior experience needed.

Restorative yoga is a practice that takes very little physical energy and can have boundless positive effects on our minds, bodies, and spirits. You will be guided through a series of relaxing poses supported by props, over time learning how to overcome the constant stress response in your body and instead initiate the relaxation response. This practice is gentle enough for any body. Whether you have a daily asana practice, or you’ve never practiced yoga before, we invite you to join us for this relaxing practice of creating balance and inner calm. This class is also a wonderful option for keeping your yoga practice active while healing from an injury or ailment.

Gentle hatha yoga to finish your day in peace and harmony

Taiji (Tai Chi) is one of the major internal styles contained in Wushu. It was originally created as a martial art and the movements of Taiji contain martial applications. It utilizes the ancient philosophy of Yin-Yang and the Five Element theories for its foundation and to establish its training principles. The experience of hundreds of years has shown that practicing Tai Chi can improve one’s health, reduce tension, and cure a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. The same techniques that were capable of developing internal Qi (chi) for martial arts combat, also proved to be effective as life prolonging, healing, and rejuvenating exercises.

Tai-Chi for more advanced students, subject to evaluation by instructor, Michael Ferstendig or Ann Harvey.

Once we receive your payment you will be emailed a zoom link to join

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to movement, moving through gentle warm ups, building strength with standing and seated sequences, and wind down with a deep relaxation. All levels welcome.

Kundalini Yoga is a great way to recharge your body. It stimulates the nervous and immune systems, improves strength and flexibility, centers the mind and opens the spirit. Kundalini Yoga develops your relationship with your mental potential. You learn to use the neutral, intuitive, comprehensive mind. From your very first class you'll start reaping the rewards, which include relief from back pain, stress, addiction, depression, insomnia, and weight control. Plus, Kundalini Yoga can help keep you stay young. Everyone can do it!!!

Sometimes called the yoga of awareness, Kundalini Yoga combines all of the traditional tools of mantra, breath, and meditation in a unified conversation with the body, using the yogi’s inherent wisdom and personal comfort level to achieve healing. Taught in the form of Kriyas (sets of exercises that target the needs of the body, mind, and are thousands!), yogis use individual awarenesses and comfort levels to [process], release, heal, and expand through exercise while always meditating and practice that follows from the mat to the world.

All levels are welcome. Intensity level is moderate to vigorous.