7 Senior Yoga Classes in North Arlington, NJ, USA

Mindful yoga practice in small group classes. One on one attention.

Chair Yoga

This 1 hour 15min class emphasizes deep breath work during movement and poses. All sections of the spine will be awakened, stretching extensively with breath. Holly incorporates her knowledge of Jin Shin Jyutsu, a hands on energy healing technique, to teach each student self-healing with breath. Each student will leave the class feeling deeply restored and energetically balanced.

Level: Beginner Friendly, Senior Friendly

A slower, gentler approach to the practice of yoga, but still receiving all the benefits. We include meditation, breathing practices, gentle stretching and strengthening poses. This is suitable for seniors, students with injuries and also pre and post natal students. Relaxing & refreshing.

If you're looking for physical and mental respite and rejuvenation this class is for you. Poses are held, breath is utilized to invoke calm and focus and the ability move safely. This class is especially beneficial for 45+, boomers, and those recovering from injury. If you're new to yoga, this is a great place to learn!