18 Yoga Classes in North Arlington, NJ, USA

An advanced-beginner-to-intermediate yoga class that combines attention to alignment with creative flow sequences. Adaptations are give for students wit injuries or restrictions.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.

Vinyasa

In this class, students will practice a gentle range of yoga poses seated in a chair, and using the chair for support in standing poses. No need to ever get down onto a yoga mat! Wonderful for anyone with arthritis, fibromyalgia, MS, Parkinson's, other movement issues or injury. Safe for osteoporosis. Great for people with back pain or postural issues.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Kundalini yoga meditation.

My class offer is at the comfort of your home, your space.

Learn and heal with the ART of Yoga!
If you have never , practiced yoga , this is for YOU.

I will provide a safe space and teach you how to breathe
with ease , in awareness . We will work on inviting the breath to flow
with ease , serenity and awareness.

Kundalini Yoga and Meditation has numerous benefits and is called the Yoga of Awareness: it works the immune and nervous systems; supports healthy glandular, endocrine, and lymphatic systems; calms the mind with meditation and focused awareness; detoxifies the inner organs and body tissues with pranayama (breathing exercises) and physical exercises (asanas); and it also strengthens the body through sometimes vigorous movements and series of exercises known as kriyas.

A typical Kundalini Yoga class will begin with pranayama, warm ups, a kriya, relaxation, and a closing meditation.

This class is suitable for all levels, beginners and beyond.

Foundations, hatha, vinyasa, Yin, alternating

This practice is a unique and creative integration of somatics and yoga.

Moving through a yoga practice with a balance of effort and ease to feel efficient, functional and powerful in our lives.

Along the way we will consider patterns that might interfere with movement, flow of energy and no longer serve us.

You will learn how to move functionally, safely and with a new sense of freedom and awareness in your yoga practice.

Appropriate for ALL Levels of Practitioner. Gentle to Moderate Intensity.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture. We combine adaptive yoga poses with a therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Restorative yoga is a practice that takes very little physical energy and can have boundless positive effects on our minds, bodies, and spirits. You will be guided through a series of relaxing poses supported by props, over time learning how to overcome the constant stress response in your body and instead initiate the relaxation response. This practice is gentle enough for any body. Whether you have a daily asana practice, or you’ve never practiced yoga before, we invite you to join us for this relaxing practice of creating balance and inner calm. This class is also a wonderful option for keeping your yoga practice active while healing from an injury or ailment.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Once we receive your payment you will be emailed a zoom link to join

This class is a prerecorded session that will be emailed to you once you register.

Tory is still working on a way to get the bowls to sing nicely on

This Meditation and Sound Healing is led by Tory Trujillo, Licensed Massage Therapist, Energy Worker and Professional Vocalist
Energize and infuse a personal intention for healing and manifestation or just relax and tune up your energy body.

Participants will receive a singing bowl vibrational sound healing meditation along with improvised vocal toning.

This class is based on healing energy technique.
the teacher will be sharing healing techniques, to clear the aura, to clear the chakras, and fully activate the body of light to uplift yourself to your trues essence.