20 Yoga Classes in North Carolina, USA

Our students can expect in our Powerful Flow to be challenged physically, to be offered options for varied levels and to move with breath. Students will be encouraged to take at least 10 classes before trying Powerful flow.

Yoga in heated room

Vinyasa Flow, Meditation is a class that will break down techniques and focus on the Yoga Sutras of the practice. Don’t worry- we still keep it moving. Even those students who have been practicing for years will appreciate this class to fine-tune the fundamentals of their yoga practice.

Taking Vinyasa Flow up a notch, this is a powerful, dynamic, and vigorous flow class. Build strength, increase flexibility, twist out the toxins, and try a new challenge. In this class you may see inversions, advanced postures, and multiple variations on poses offered.

Join Loretta Jo, E-RYT500, YACEP, for an All-Levels Yoga-Mojo Vinyasa Flow class -- including Myths, Mantras and Mudras~

Creative and mindful sequencing with integrated pranayama becomes a moving meditation. The repetition of the flow sequence helps improve concentration – balancing body, mind and Spirit.

Each practice is an authentic combination of elements incorporating pranayama (breathing), asana (physical postures), dharana (concentration), and peaceful & restful savasana (relaxation).

All levels of practice are most welcome however this practice includes physical postures that some students may find physically challenging. Many options will be provided. This is a great daily class that often includes Sun Salutation variations -- All levels welcome.

The use of props will be used including blankets, blocks, bolsters and straps to assist the body in releasing stress and tension. We’ll slowly stretch tight muscles and loosen stiff joints enabling students to find their mojo – becoming more centered and improving their overall well-being.

Move at a slow, intentional pace so that you can connect more deeply with your body and your breath.

Longer, deeper holds in postures.

Vinyasa yoga in flight. This is an all-levels class for those new and experienced in Aerial work. In the soft fabric hammock explore alignment, release chronic tension, and explore yoga asanas with this low-hanging prop! Every class includes decompression, core and upper body strengthening, deep relaxation, and a little light-heartedness!
Pre-Requisites:
- Comfortable with inverting
- Ability to hold a plank position for 10 seconds
Register on-line under classes (this is a 4 credit class if using a FLEXcard).

AERIAL DRESS CODE: Please wear yoga pants or tights that cover your thighs. A shirt with a sleeve (3/4 length is ideal) and a pair of sticky bottom socks (we sell a few styles). Please bring some water and remove all your jewelry before class
HEALTH CONCERNS – Should you have any concerns, esp issues regarding BP, inverting, dizziness, glaucoma etc. Please discuss with a teacher prior to signing up.

Open Level flow class. accessible to first timers and experienced yogis alike

A great place to start for those new to the vinyasa style, or anyone who loves the flow but desires a more mellow-paced class. Carrington will guide you through a mindful and soulful exploration of the body. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.

Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.

This all levels Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 104 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

Power vinyasa flow

Gentle yoga is a beginner's class that will introduce you to a gentle yoga practice, moving slowly in and out of poses, focussing on correct alignment, and providing variations of poses to allow students to practice at their own pace. This class uses stretching to increase flexibility, whether seated, standing, or on your back, and standing and balancing poses to improve your strength. Class finishes with deep relaxation and is safe for all practitioners.

Baptiste inspired heated flow

Our students can expect in our Powerful Flow to be challenged physically, to be offered options for varied levels and to move with breath. Students will be encouraged to take at least 10 classes before trying Powerful flow.

This class will walk you through quiet meditations and help you find a calm and peaceful state, one step at a time. Helping you with learning how to manifest, as well as setting intentions for your daily life. Occasionally combined with calibrated Aroma Therapy it is a must for the Yogi searching for peace of mind and relaxation.