6 Pranayama Yoga Classes in Northborough, MA 01532, USA

Gentle VInyasa Flow, combining breadth, movement, and meditation for all levels practitioner.

Hatha yoga style with ailment and posture base. Use a lots of breath to deepen your practices. Finish with Nidra type of savasana.

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

A strong, deeply transformative practice, this class is a dynamic flow with creative sequencing of postures and breathwork to awaken energy in the body. Students develop strength, flexibility and balance while building a stable body-mind container to support emotional resilience and full aliveness in the body. Some postures are led with longer holding to generate heat, encourage the body to release deep-seated tension, and shift long-held patterns. Posture modifications are offered to suit all fitness levels.