11 Core Strength Yoga Classes in Norwood, MA, USA

YogaWorks yoga is a full on mind, body, soul experience. It strengthens the body with the use of traditional poses, invigorating vinyasa flows, twisting and balancing sequences, inversions, core engagement and restorative supine postures to slow down and reset.

Level 1-2 Vinyasa yoga classes are carefully cued to create the perfect foundation for those who are newer to yoga. Poses are broken down for emphasis on alignment and best practices, and with the use of props and modifications, beginners can expect a fine-tuned, accommodating foray into the YogaWorks style of yoga. Level 1-2 classes sprinkle in a few intermediate poses for those looking to expand their practice and try new things.

Join Char every TUES & THURS AM for her online levels 1-2 Vinyasa yoga classes via YogaWorks LIVE. Use code 'CHAR' for a 10% discount on your monthly membership. A $5 donation will go to 'Color of Change' for every membership purchase.

Cut and paste link to participate:

Strengthen your core (and not just your belly) with a practice that integrates your core into the way you
move your whole body.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

All levels anatomy/alignment based yoga.

Aging Gracefully TM
This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

This class is suitable for all yogis from beginners to advanced. Teachers will lead students through a vinyasa flow and will offer modifications for newer students and variations for those wanting to go further in their practice.

Slow Flow Yoga
Slow Flow classes provide a balance of flowing movement and breath awareness with a slow and steady pace, intended to induce deep relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment. The class will wind down with relaxing poses designed to help melt away stress.

This class is suitable for all yogis from beginners to advanced. Teachers will lead students through a vinyasa flow and will offer modifications for newer students and variations for those wanting to go further in their practice.

A little Yin, a little Yang - Maggie brings us through deep stretches and strong flows. Balance is the key!