15 Gentle Yoga Classes in Norwood, MA, USA

This is a 90 minute class that combines gentle restorative yoga with guided meditation and group sharing with weekly themes. This class is designed to proved a supportive and nurturing environment to create more presence, peace and community for moms of children with special needs.

The Adult Beginners Class is a gentle Hatha yoga class that is great for anyone who is new to yoga or looking to take a relaxing break during the day. The class starts with pranayama (breathing exercises) as a way to connect and bring awareness into your body, then moves to a series of warm ups to get the body ready for the poses. The class continues to move at a gentle pace where attention is paid to alignment. This class will leave you relaxed, centered, and mindful.

The practice of Kripalu Yoga is known for its approach of integrating breath and postures with compassionate, self awareness. Using traditional poses and good alignment, you’re invited to investigate and then follow the body’s wisdom to explore your own person expression of the pose and the limits of strength and flexibility. This mindful breath and movement allows you to go deeper and grow stronger, without forcing. Every class is unique in its offering of poses making it adjustable to suit all levels, ages, and body types. Kripalu Yoga brings together, conscious movement, deliberate breath, and deep relaxation to bring all aspects of YOU into harmony and well-being.

Gentle yoga sitting up on a stability ball. If you are looking for a gentle and yet very effective stretch for the body with a keen focus on the breath this is the class for you.

Class Features: Breath Centering * Total Body Warm-Up * Therapeutic Sequences * Classic Asanas * Belt Stretches * Guided Relaxation

This class is designed for the yogi looking to increase mobility and strength during a slow paced class that keeps you safely grounded but also gets the blood flowing.

Aging Gracefully TM
This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

A cover-the-basics class great for beginners and advanced yogis alike.

One part gentle flowing vinyasa to warm and create space in the body, and one part restorative to melt into a opening relaxation.

Slow Flow Yoga
Slow Flow classes provide a balance of flowing movement and breath awareness with a slow and steady pace, intended to induce deep relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment. The class will wind down with relaxing poses designed to help melt away stress.

Stretch your body and soothe your mind with a gentle practice that will help you unwind and feel refreshed after your day.

Vinyasa is a flowing, free style of yoga. Traditional standing, seated, and balancing poses are woven together in sequences that create a healing rhythm and inner connection and awareness. Vinyasa classes are generally active in nature, but can be adapted and modified for any level of student.

Enjoyable yoga postures, breathing techniques, and guided relaxation to tone your body, clear your mind, and allow you to experience inner tranquility. This class is good for most fitness levels.