8 Restorative Yoga Classes in Nundah QLD 4012, Australia

Feeling fatigued? Better than a hit of caffeine, the ‘Power Nap’ has gained the backing of science for its ability to increase alertness, performance and mood as well as decrease your stress level! Our 30-minute Power Nap is a class devoted to creating the perfect space for midday rest and rejuvenation. No need to change your clothes, come straight from the office and join us for 30-minutes of blissful rest and relaxation.

Yin Yoga is the perfect balance to your Power practice. This deeply introspective style places you in poses for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and release, protecting the joints from atrophy and allowing the muscles to strengthen and stretch more. The challenge of this practice is to be still, to spend time with yourself and get to know you body on an intense level. Perfect for those who are stiff, athletic or need some time to themselves to go within and let the body open.

Have you tended to shy away from exercise or have you done minimal Yoga or Pilates? Then the Yogalates method might be just for you! Yogalates was originally created for the general public as a safe exercise alternative and has been gaining in popularity since its inception in the early nineties. The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts. Each pose or exercise is taught using awareness of stability in the joints, progressing from a preparation stage to increasing the load and effort so that everyone has an option to suit their body or for how strongly they want to work. If a particular pose is not suitable to an individual then an alternatives is given. In each class the participants are encouraged to apply the philosophical aspects of Yoga so that they don’t force their body but rather work with awareness and the breath so that the practice is satisfying and safe.

Relax & Restore is a deeply relaxing class incorporating meditation, supported restorative poses and yoga nidra (yoga sleep) to help you wind down at the end of a busy day, leaving you with a profound sense of calm and stillness.

Combining restorative yoga practices with yin yoga postures.

Active Relaxation in Restorative Yoga
Nourish and Restore focuses on surrender through combining 6 to 7 postures with breath awareness and use of props to allow your body to surrender and sink into each pose.
This evening class is by candlelight