6 Restorative Yoga Classes in Nundah QLD 4012, Australia

A nourshing and restorative practice that enables you to release tension in the body and mind.

This sesison is the perfect time to unwind. The session will offer gentle restorative poses, breath work (pranayama), meditation and guided relaxation.

The session is perfect for all levels. It will help to slow down, calm the nervous system and fill yourself back up with energy, deep rest and relaxation.

Come and join me to relax and renew yourself. This is a nurturing physical postures based yoga where you are fully supported by props and you simply relax and let the pose do wonder its wonder! Poses are hold for just over 5 minutes to completely help you to let go of it all!

Feeling fatigued? Better than a hit of caffeine, the ‘Power Nap’ has gained the backing of science for its ability to increase alertness, performance and mood as well as decrease your stress level! Our 30-minute Power Nap is a class devoted to creating the perfect space for midday rest and rejuvenation. No need to change your clothes, come straight from the office and join us for 30-minutes of blissful rest and relaxation.

Have you tended to shy away from exercise or have you done minimal Yoga or Pilates? Then the Yogalates method might be just for you! Yogalates was originally created for the general public as a safe exercise alternative and has been gaining in popularity since its inception in the early nineties. The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts. Each pose or exercise is taught using awareness of stability in the joints, progressing from a preparation stage to increasing the load and effort so that everyone has an option to suit their body or for how strongly they want to work. If a particular pose is not suitable to an individual then an alternatives is given. In each class the participants are encouraged to apply the philosophical aspects of Yoga so that they don’t force their body but rather work with awareness and the breath so that the practice is satisfying and safe.