3 Restorative Yoga Classes in Nundah QLD 4012, Australia

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a little flowing movement to warm and open the body, and calm the mind. From there we move into a nourishing practice of long-held, floor-based yin-style postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.