15 Flow Yoga Classes in Oakland, CA, USA

A Yoga class design for Everyone! It is a low-intensity class that will build strength, stability, alignment and better breathing techniques.

Why practice Yoga with Yana?
•No judgement. All levels of practice are welcome.

•I work with you, I meet my students where they are at in their practice.

•A properly sequenced class that starts with centering, breathing, sun salutations, standing postures, seated postures, supine postures and deep relaxation at the end.

•I offer explanation of the purpose of each posture.

•I teach my students the importance of breath in yoga and in their daily lives.

•You will feel invigorated with a bounce in your step, ready to take on the day!

Contact Info:
Email: /> Text: 415-999-5615

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Ashtanga vinyasa is rooted in the classical ashtanga vinyasa system and includes traditional opening and closing chants. Based on the ashtanga primary series – “yoga chikitsa” translated “yoga therapy” – with some variations. Emphasis is paid to bandhas (energy valves), dristi (eye gaze) and ujjayi pranayama (“victorious” breath). Through this asana practice we cleanse the nadis – the energy channels in the body, develop strength, flexibility, agility, and most importantly a clear, calm and focused mind.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

A class that is accessible to all bodies. Come prepare to breathe, strengthen, ground, center, stretch, and restore. Everybody welcome.

Enjoy mindful movement, breath-work, strength, flexibility and balance challenges in a supportive all-women environment.

Estee’s Vinyasa classes are a graceful experience blending chanting, meditation, music, and intelligent sequencing with emphasis on safe alignment and breathing techniques.

Our signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed to deepen the students' experience of yoga. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. The YogaWorks Teacher Training Program is based on this clear and effective style of practice. YogaWorks signature classes are paced moderately to vigorously depending upon the level. As a beginner, you can start with Level 1 and gradually build up to more advanced levels as your practices grows.

warm up with a flowing Hatha sequence, then relax with a gentle Yin/Restorative practice. Unheated, suitable for all levels.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

A dynamic Vinyasa class, strong but slow, rhythmic flow that incorporate hands-on adjustments, verbal alignment cues, and an opportunity for students to enter a space of meditative inquiry.

A dynamic and accessible vinyasa class for all levels from beginners to teachers. Advanced booking recommended!

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.