9 Iyengar Yoga Classes in Oakland, CA, USA

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Iyengar yoga is a form of Hatha yoga that emphasizes precision and physical alignment of the body. By paying close attention to anatomical details and the alignment of each asana (posture), Iyengar yoga creates balance in the body and mind. Postures are held for a relatively long period; this allows muscles to relax and lengthen, and encourages awareness in the pose. Through attention to proper alignment, Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, thus awakening and realigning the whole body.

​Iyengar Yoga often makes use of props (such as chairs, belts, blocks, and blankets) as aids in performing asanas, allowing students to practice with greater ease and stability. Props help support the student to work in a range of motion that is safe and effective, minimizing the risk of injury or strain. They also make postures accessible for students regardless of physical condition, age, or experience. In addition to developing strength, balance and flexibility, Iyengar yoga develops emotional strength and a sense of well-being that helps students handle the challenges of life.

For beginners and those new to Iyengar Yoga. The foundation of the method is taught through standing poses, shoulderstand and other fundamental poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.

Hatha Yoga

This class is great for students who are just beginning and want to gradually open their yoga bodies, mature yogis, pre-natal yogis, those healing from illness or injury or anyone wanting a gentler, more supported yoga experience. We use the chairs, walls and floor to support our postures. Taking the poses one at a time with lots of breath, everyone works at the level that works for their body. Gentle yoga is supportive, allowing time in the posture to use our breath and consciousness to build stamina, energy flow and wellness in our body mind and spirit.

Beginners Welcome!

This 10-session series is specially designed for beginners. The Easy Pace Fundamentals Series is yoga fundamentals at a slower pace – using a similar syllabus of the regular fundamentals course, poses will be taught at a more moderate pace.

You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.

Each session will build upon the prior class in a progressive manner.

10 sessions in 10 weeks

Drop-ins are welcome.

Hatha / Alignment