10 Restorative Yoga Classes in Oakland, CA, USA

Yoga for Seniors is a very gentle class for students 50+ (as well as beginners of any age) focusing on strengthening the body, and increasing balance and flexibility. Props (such as chairs, belts, blocks, and blankets) are often used as aids, allowing students to practice with greater ease and stability. Props help support the student to work in a range of motion that is safe and effective, minimizing the risk of injury or strain. They also make postures accessible for students regardless of physical condition, age, or experience. You’ll be encouraged to work at your own level, in a supportive and welcoming environment.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Breathe, stretch, strengthen, and balance to promote physical and emotional well-being. Open to all ages, body types, and skill levels.

Rebalance the mind & body with vinyasa yoga to a stellar playlist. Known for its dynamic, meditative and creative sequences, vinyasa yoga combines movement with breath. Sequences are designed to create mental clarity, foster creativity, enhance productivity, improve mindfulness, and alleviate physical symptoms from prolonged sitting or standing. Walk away from this class feeling refreshed and recharged. Learn new poses and transitions, gain strength and mobility. Find and maintain equanimity off the mat. All levels, ages, and abilities welcome.

Yin & InnerYoga

Leave the world behind and retreat into an inner sanctuary of calm and quiet. Using self-massage, rest, relaxation and breath, we literally roll away tension, release trigger points, and ease sore & tired muscles with self-myofascial release therapy balls. Restore balance to your nervous system, muscles and joints. Class closes with a relaxed body, gentle restorative Savasana and guided relaxation.

You will benefit most from the use of Yoga Tune Up® balls for this class (link on my wesite)

Restorative Yoga is a completely quiet and effortless practice designed to soothe the mind and body of each student. Most postures are practiced lying down. The body completely relaxes, supported by props such as bolsters, blankets, and blocks to ensure maximum comfort.

Restorative yoga creates a synergy of guided meditation and deep relaxation. Its stillness relaxes the body, calms the mind, and quiets the nervous system.

Cancellations received within 24 hours will not be eligible for a refund.

This class interweaves meditation and kirtan chanting with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax, slow down the mental activity of the brain, bring ease to the body and breath, and tune into the nervous system's healing capacity. The interplay of silence, devotional chants and restorative postures is a wonderful way to end the work week, release physical and emotional energies that no longer serve. and nourish oneself with deep self-attunement and self-love.