Max Distance:
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1 Yoga Nidra Yoga Class in Oakland, CA, USA

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Friday, Mar 31

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  • Rolling Buddha Self Myofascial ReleaseSharlene Schneier @ Sharlene's Home Studio|Live on Zoom8254395
    Going 
    Donation
    18 Mi
    3:30 pm4:45 pm
    Favorite Class 

    Leave the world behind and retreat into an inner sanctuary of calm and quiet. Using self-massage, rest, relaxation and breath, we literally roll away tension, release trigger points, and ease sore & tired muscles with self-myofascial release therapy balls. Restore balance to your nervous system, muscles and joints. Class closes with a relaxed body, gentle restorative Savasana and guided relaxation.

    You will benefit most from the use of Yoga Tune Up® balls for this class (link on my wesite)

    Styles

    Sharlene's Home Studio|Live on Zoom