18 Yoga Classes in Oakville, ON, Canada

This class is for you if you have pain, tightness or tension. Learn more about your body and the habitual patterns of movement you have that may be contributing to your pain. You will learn a powerful technique called pandiculation. This method helps lengthen muscles (without stretching), thus reducing tightness and pain. You may be surprised at how such small and gentle movements can make such big changes. This will impact your walking, your running, your yoga, your your life! Everyday movements such as bending over, reaching overhead, getting up off the floor and turning your head to reverse your car will be changed for the better.

Flowing from the inside out this class focuses on traditional yogic asanas and breathing techniques to assist the healing process. Strengthen the physical, mental and spiritual while expanding your true inner self. Join a Holistic Healing class and reap the healing benefits.

Pilates Fusion is a harmonious blend of two distinct but complementary disciplines: Yoga which promotes gentle extension and lengthening of the body, and Pilates which reinforces the integrity of specific muscles through deep activation and repetition. Fusion begins with a gentle warm up and transitions through contemporary Pilates inspired abdominal activation and strength building using various props. It finishes with a fluid flow of Vinyasa inspired yoga asanas encouraging strength, stabilization, balance and focus. Fusion is designed to be an efficient, upbeat, full body workout and special attention is given to proper alignment, while simultaneously encouraging play and experimentation; tailoring each sequence to the individual by providing options and opportunities for self direction. Set to a rhythmic and inspired playlist Fusion is suitable for all levels and will leave you feeling stretched and toned and accomplished.

A series of yoga poses combined with the breath. Great for all ages and experience levels

A more vigorous vinyasa class that gently develops strength and focus with the aid of internal heat produced by the breath and movement. Explore creative sequences while cultivating a meditative practice through breath and alignment; in this class we flow through the sun salutations and explore foundational postures. More challenging backbends, inversions and arm balances may also be introduced with modifications for all levels.

Hot Vinyasa

Monday: Back Bend System
Tuesday: Side Split System
Wednesday: Outward Joints System
Thursday: Forward Spilt System
Friday: Forward Bend System
Saturday: Inward Joints System
Sunday: General Mobility system

Allivate pregnancy related aches and pains, reduce stress and meet other expecting moms!

The classes are for everyone, regardless of age and fitness level.
Each class starts with an active warm-up to open energy channels, followed by stretching in standing, sitting, and lying positions and ends with relaxation and breath meditation facilitated through “chi” energy; the connection between mind and body is restored, creating sense of calmness and clarity.

Everybody can do yoga - regardless of your age or ability.

Please come join the Thy Yoga Hatha Yoga classes and gain the benefits of yoga.

Our Hatha Yoga Practice aims to build strength, increase flexibility, and bring calmness and mindfulness into your practice and into your lives.

As we work through various asanas (poses) focus will be given to provide correct action and alignment to poses to avoid injury. Moving through each pose with the breath, we will develop a sense of presence where we move through these poses with steadiness and alertness, yet maintain the ability to remain comfortable in each posture.

As we practice pranayama (energy expansion through breath work) we will work on bringing our awareness within as we start noticing the breath. In pranayama we work to remove blockages in the body. We strive to bring calmness and mindfulness into every inhalation and exhalation.

Classes are being offered on Monday and Thursday evenings from 7:30 to 8:30

***First class is Free ***

We are offering all new members to come out and try the first class on us.

Afterwards - we have numerous payment options available to you.

Single class fee - $ 15/class

6 class pass - $ 75.00

12 class pass - $ 135.00

Please register (RSVP) in advance, regardless of the payment plan you choose.

What to bring: Yoga mat and a bottle of water.

Blocks and straps are available at the studio.

Optional items to bring: a small pillow or cushion and a blanket.

What to wear: loose comfortable clothing, and bare feet.

Hot Yang Yin

For the ultimate meditation in motion!
Get ready to work in this challenging 75 min practice that focuses on connecting breath with movement through a set series of postures. In this non-traditional Ashtanga practice you will be able to get out of your head and into your body while you increase strength, flexibility, and energy.
Recommended for those with prior yoga experience.

A class holding postures longer and passively with the ease of the breath- your body will say thank you.

This class is a creative, alignment based practice that will encourage the strengthening and lengthening of the physical body, while also, providing time to quiet and settle the busy mind.

A great class of all levels of experience or abilities.

A series of poses combined with the breath. Great for all ages and experience levels.