20 Yoga Classes in Ohio, USA

This class often includes themes which are developed over months to more fully progress the practices. Chakras, mudras, mantras, and more are explored. You should practice yoga at least 3 days a week, have an in-depth familiarity of all Foundation Satyananda Yoga techniques, and be able to sit comfortably still for 20-30 minutes before joining this class. You must have permission to join this class.

Yoga for Well Being is an adult class for all students who want a somewhat challenging stretch and workout. Reduce tension, learn to relax, and learn new breathing techniques for energy and to correct respiratory weaknesses. You will notice how energized and strong you feel afterwards. Classes are specifically tailored to individuals at each class; therefore, no class is the same. All levels are welcome.

vinyasa in a heated room

Back in the day, yoga classes were 90 minutes. I'm pretending it's still "back in the day".
To take advantage of a fuller spectrum of yoga's spiritual offerings, it's sweet to take more time for yourself to truly unwind the windup. Classes start with some musings on the spiritual path and chanting a sacred mantra, so we don't start moving right away. Asana is geared to the experienced student, but modifications are suggested throughout. We chant mantra at the end (sometimes repeating mantra with mala beads 108X or accompanied by the harmonium), leading us into a deeply quiet state for seated meditation, and a delicious final relaxation pose at the end.

Go to for link to join class.

Class for beginners or students who wish to move at a moderate pace with detailed instructions. In-Studio with Live Streaming on Zoom.

An all levels hatha flow designed to open up your body, get it moving, and to gently relax. The movements are interconnected between your body and breath, allowing your mind to clear as you focus on your inhales and exhales. Create positive energy and find strength within yourself.

Our beginners we begin to teach you the fundamentals of yoga. We explore how Satyananda Yoga is different than all other types of yoga. Each week in our 8 week course provides you with new information and poses. Every class begins and ends with guided meditation. After you feel comfortable you may then move on to Foundation B and then Foundation C. You will always leave us feeling better than you did when you arrived!

A slow vinyasa practice

Uses the bolsters , blocks, and blankets to find the support we need to get the ought the week

Heated faster pace class.

Restful, rejoicing yoga. Mostly a floor class, with slower flowing poses. Please bring a mat and any props available. Includes prayer, time for reflection and scripture.

Vin/Yin is a combination of a slow flow vinyasa class with ample core work followed by a yin series that will relax you and allow your muscles to work deeper stretches while you focus on your breath. Yin yoga is incredibly therapeutic as a stress antidote.

Yin Yoga was originally developed to address issues of tightness and inflexibility in the lower body; it's a complement to more vigorous, Yang practices. In my classes, we will begin by releasing the upper body (and you will learn why), and then will move on to established Yin Yoga postures. You will hold each pose for 3-5 minutes, lengthening and releasing connective tissues, particularly fascia. You will learn the proper breathing techniques to support your Yin practice. Eventually, you'll understand Meridian Theory, and grasp why we're doing what we're doing. We end with a period of relaxation, enabling your body to absorb the benefits of your practice, and to reunite body, mind, and spirit.

Sweet bliss of restoration. Perfect for those New to Yoga or desiring stress release.

Perfect and Needed for All Bodies and Skill Level. New to Yoga will love this class too!

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Improvement Warrior Yoga

Our class schedule is always available online at:

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This class is taught by Diane Lees, RYT

Heated vinyasa flow class with challenging &fun sequencing.