9 Yoga Classes in Oklahoma, USA

If you’re an experienced yogi, come and be challenged. If you’re new to yoga, come with confidence because flexibility and strength are built, not required. Modifications and intensifications let you match your practice to your mood. Curvy Friendly. Room heated to 85 degrees.

Beginner friendly.

This is a heated class designed to focus on the development of fluidity and stamina through the Vinyasa sequence, which refers to breath-synchronized movement. Hot Vinyasa Flow is an energetic class and is a holistic way to strengthen, lengthen, detox and tone your body. This class flows, so be prepared to jump right in!

All levels class the first Saturday of every month at The 108 yoga Studio in Tahlequah.

Relax, restore, renew: We create a comfy environment with low light, soft music and aromatherapy. Then we melt into supported poses for extended periods of time. This class is an excellent de-stress treat.

Brand new to yoga? Been off your mat for a while? Want to build a strong foundation for your yoga practice? Beginner Yoga focuses on beneficial breathing techniques, basic yoga poses, and safe body alignment, creating a confident start (or kick-start) to your yoga journey. Curvy Friendly. Heated to 85 degrees.

For in-studio class, please arrive a few minutes early; door is locked as soon as class begins. For VIRTUAL class, please register at least 20 minutes prior. Zoom link is emailed 20 minutes before class begins.

This class is designed for those who are new to yoga or those who are looking to deepen their understanding of the physical alignment of the postures. This is a Vinyasa class which links posture to posture by the breath to take you deeper into a place of mental alertness, concentration, and deep inner peace.