20 Yoga Classes in Oklahoma, USA

Fun Cardio class where you Row on our Water Rowers to fun music. We will get your heart rate up and burn those calories!

Energetic flow class emphasizing alignment, breath & balance. All levels.

Yoga Pilates mix

Can't touch your toes? Just need to stretch? You're not alone! Join this class if you're in need of a thorough, full-body stretch.

A gentle, NON-heated class for adults of all ages and fitness levels. Great for beginners, seniors, or anyone looking for a softer, slower pace. Focus is on gaining better balance and increasing flexibility and strength. No extra heat added.

Skip the burger and fries -- and go for a quick yoga flow instead. We'll help you work up a sweat while you tune up your mind.

All Skill levels welcome as we explore and deepen our knowledge of the yoga experience. This practice will be different every time incorporating hatha, samatva, and flow.

Suitable for all levels. Includes elements of mindful hatha yoga, vinyasa flow, and kundalini yoga. In mindful hatha yoga, the focus is on each moment as it unfolds - there is no rushing to the next just be present. In vinyasa flow, poses are connected with the breath, like a moving meditation.

This class is for those who have had a break from yoga or limited experience. This includes basic postures, basic breathing techniques, and 8 - 12 min relaxation at the the end of class.

If you’re an experienced yogi, come and be challenged. If you’re new to yoga, come with confidence because flexibility and strength are built, not required. Modifications and intensifications let you match your practice to your mood. Curvy Friendly. Room heated to 85 degrees.

Expect abdominal work, balancing postures, deep hip openers, detoxifying twists, calming seated postures, inversions, and fun! Beginner friendly if you like it hot!

complete this later

This is a heated class designed to focus on the development of fluidity and stamina through the Vinyasa sequence, which refers to breath-synchronized movement. Hot Vinyasa Flow is an energetic class and is a holistic way to strengthen, lengthen, detox and tone your body. This class flows, so be prepared to jump right in!

All Skill levels welcome as we explore and deepen our knowledge of the yoga experience. This practice will be different every time incorporating hatha, samatva, and flow.

Use yoga alignment and your body weight to strengthen major muscle groups -- especially your core, arms, legs, and back. This class is great for gaining strength to build your practice.

With Susan Truelove

Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship music ending with a relaxing head massage during Savasana (resting pose). Come and be refreshed in mind, body, and soul! Class is heated to 85 degrees.

Energetic flow class emphasizing alignment, breath & balance. All levels.