18 Yoga Classes in Oklahoma, USA

Fun Cardio class where you Row on our Water Rowers to fun music. We will get your heart rate up and burn those calories!

intermediate flow style class

This 85-degree class compassionately builds energy and ends with a peaceful, relaxing meditation - a perfect way to start your day. A 50-minute, balanced practice to strengthen and enliven body and mind. All levels welcome; Curvy Friendly.

Suitable for all levels of yoga practice (beginner friendly!). FREE to the public, bring your own mat. For more information, visit the garden website at and download the flyer and map to location. Parking is available on campus (permit required) or in the Student Union Garage ($1.50/h).

Energetic flow class emphasizing alignment, breath & balance. All levels.

Beginner to Intermediate level Hatha class

Can't touch your toes? Just need to stretch? You're not alone! Join this class if you're in need of a thorough, full-body stretch.

A gentle, NON-heated class for adults of all ages and fitness levels. Great for beginners, seniors, or anyone looking for a softer, slower pace. Focus is on gaining better balance and increasing flexibility and strength. No extra heat added.

All Skill levels welcome as we explore and deepen our knowledge of the yoga experience. This practice will be different every time incorporating hatha, samatva, and flow.

Skip the burger and fries -- and go for a quick yoga flow instead. We'll help you work up a sweat while you tune up your mind.

Suitable for all levels. Includes elements of mindful hatha yoga, vinyasa flow, and kundalini yoga. In mindful hatha yoga, the focus is on each moment as it unfolds - there is no rushing to the next just be present. In vinyasa flow, poses are connected with the breath, like a moving meditation.

A slow Vinyasa class.
Matching the movement with breathe.

This class is for those who have had a break from yoga or limited experience. This includes basic postures, basic breathing techniques, and 8 - 12 min relaxation at the the end of class.

This is a heated class designed to focus on the development of fluidity and stamina through the Vinyasa sequence, which refers to breath-synchronized movement. Hot Vinyasa Flow is an energetic class and is a holistic way to strengthen, lengthen, detox and tone your body. This class flows, so be prepared to jump right in!

Energetic flow class emphasizing alignment, breath & balance. All levels.

Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All yoga classes end with deep relaxation and a guided visualization to help release tensions and reduce stress.