15 Gentle Yoga Classes in Pacifica, CA, USA

Daily Online Yoga and Mediation Sessions
Yoga: Daily 7:45-8:45 am PST
Meditate: M-F 9-9:30 am PST
Meditate: S-Su 10:30-11 am PST
Meditate: Daily 7-7:30 pm PST

Yoga: Daily 7:45-8:45 am PST
Meditate: M-F 9-9:30 am PST
Meditate: S-Su 10:30-11 am PST
Meditate: Daily 7-7:30 pm PST
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Encorporating steady fluid like movements, strong at times, yet gentle. A class like this is perfect for body awareness, building lasting strength, endurance and calming the mind. There is an opportunity for deep reflection with a few relaxing poses held longer. Gentle yoga will help ease your mind and breathing.

These classes blend elements of Iyengar and deeper forms of Ashtanga yoga. Using breath, postures, imagery, mindfulness, and yogic philosophy to provide a therapeutic environment for your in-studio yoga practice. Don’t worry, you won’t have to twist up into a pretzel or be able to touch your toes. These classes are all about meeting you where you are. These classes are appropriate for those with chronic pain and/or injuries. You should be able to get up/down from the floor independently with/without the use of a chair. Supplies are provided, but you are always welcome to bring your own. (75 minutes)

Calmly and serenely flow from pose to pose and set your mind and body at easy. For those who need to relax, breath easy or just feel like keeping it mellow. This class is a favorite among our seniors as well. Give your body and mind the deep relaxation it deserves.

Start the day off right setting intention and slow flowing through gentle salutations and stretches. Includes pranayama and energy awareness.

Kathy is able to a customize an effective and fun personal yoga or training session that addresses your goals. From stretching, yoga, pilates, body sculpting and strength training- Kathy can create a session to enhance your physical and mental wellbeing.
In your home, garden, office or other location Kathy's here to support you

Enjoy the benefits of yang yoga as we slowly move through asanas that will build heat, fire up the core, improve balance, and develop strength throughout the body. We then transition to yin yoga by holding longer stretches, allowing the breath to deepen poses, and expanding our flexibility. Alignment details will be emphasized throughout the class and we will play with props including blocks, straps, blankets, sandbags, and the wall.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Adaptive, functional yoga appropriate for PWPD, people with reduced mobility, range of motion, mild balance issues & disabilities
• Improve balance, range of motion, coordination, strength, core, posture & sleep habits
• Focus on body-awareness (proprioception), breath, mindful movement, anti-anxiety & self care
• Poses consist of seated, chair assisted, standing and floor
• must be able to get up & down from the floor
• previous yoga experience & yoga props recommended

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

This class is great for students who are just beginning and want to gradually open their yoga bodies, mature yogis, pre-natal yogis, those healing from illness or injury or anyone wanting a gentler, more supported yoga experience. We use the chairs, walls and floor to support our postures. Taking the poses one at a time with lots of breath, everyone works at the level that works for their body. Gentle yoga is supportive, allowing time in the posture to use our breath and consciousness to build stamina, energy flow and wellness in our body mind and spirit.

Beginners Welcome!

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.