12 Gentle Yoga Classes in Pacifica, CA, USA

Kathy can customize & create an effective and fun personal yoga or training session that addresses your goals and enhances your health and wellbeing. Stretching, yoga, Pilates, body sculpting & strength training-
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Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Yoga for Seniors is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. (All ages welcome.)

Benefit from a physical practice and build strength, flexibility and balance—to your ability. We also focus on breath, experiencing its direct effect on the mind. Chair Yoga included as appropriate. Beginners welcome.

Yoga for Seniors can be beneficial for relieving stiffness, building bone strength, improving concentration and motivation, increasing energy and stamina, developing a positive attitude, and enjoying a sense of community.

Come explore deep mind-body reconnection in this gentle class. Designed to allow access to our deeper sense of self and awareness, this class is co-facilitated with a licensed therapist to allow safe space for true self exploration and healing.

Begin or deepen your yoga practice in safe and supportive classes designed especially for large women. Classes accommodate mixed levels of yoga experience and yoga postures are modified to meet individual students’ needs and abilities where necessary. Beginners and all levels are welcome and encouraged.
Join us in a supportive environment to:
develop and enhance strength, flexibility and balance
enliven and strengthen your core body
increase body and breath awareness
release stress and develop relaxation skills for use in daily life
deepen knowledge and understanding of yoga
learn meditation techniques

60 minutes of kirtan chanting with music, guided meditation, silent meditation and a short philosophy discourse and introductions. Very friendly group meeting in a forest ashram environment. Usually led by yoga monk, Dada Nabhaniilananda

Come explore deep mind-body reconnection in this gentle class. Designed to allow access to our deeper sense of self and awareness, this class is co-facilitated with a licensed therapist to allow safe space for true self exploration and healing.

Yoga for relaxation and for people with limited flexibility

The emphasis is on focus and breath, as we move the energy of the body through a sequence of poses, modifying according to the capacity of those in attendance. The benefits are multiple, including improved mobility of the joints, increased awareness, deeper relaxation and sense of well being.

Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight. Chair Yoga will be included when appropriate. Please wear modest clothing.