18 Hatha Yoga Classes in Pacifica, CA, USA

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

Calmly and serenely flow from pose to pose and set your mind and body at easy. For those who need to relax, breath easy or just feel like keeping it mellow. This class is a favorite among our seniors as well. Give your body and mind the deep relaxation it deserves.

A mixed-level class taught with a focus on alignment in longer-held poses to develop strength, flexibility, and balance.

Come groove, sweat, and giggle in this open levels morning asana practice! Moving through vinyasa sequences attuned to alignment of both body and mind, we play and rejoice!

Intermediate

Open level Hatha

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

A little asana in the middle of the day is a great way to recenter and come back to work refreshed and recharged. Hop on your mat!

Hatha Yoga

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student.

Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students.

These classes also focus on the relationship between strength and flexibility.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Deep connection to the breath leads to deep awareness of the body and the "flow state" of the right brain. This evening class offers sequences based on the Moon Salutation, a cyclic sequence that is strengthening, grounding and a great preparation for evening relaxation.

Hatha Vinyasa - Blends classical Tantric Hatha Yoga with Vinyasa flows, challenging the body and mind, while balancing energy and calming the mind.

A Forrest-inspired Vinyasa Yoga class, includes - deep breath, core strength, intelligent sequencing and caring hands-on assists--to help you feel safe and supported in your practice. Learn how to sync up your breath with asanas to begin your journey inward, heal injuries and pain, melt tension and build strength.

An all levels class that's great for beginners.