20 Yoga Classes in the United States

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat! Although this class can be strenuous, it is appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.

A physically inspired derivation of Ashtanga Vinyasa yoga. Special attention is paid to the connection of breath, movement, sequencing and alignment.

This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Mixed level class with a focus on proper alignment and movement into and out of longer-held poses, to develop strength, flexibility and balance.

These classes prepare pregnant women for labor and delivery through postures, breathing exercises and relaxation. The class focuses on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various stages of pregnancy. Whether you are new to yoga or already have an established yoga practice these unique classes offer you techniques to restore balance and vitality during pregnancy and assist in preparing for and providing relief during labor and birth.

Weaving together principles of alignment with a meditative flow this class offers a physically challenging practice embraced with heart and spirit! Modifications and instructions offered for those newer to the practice.

Anusara classes blend a spiritual context to awaken and celebrate the heart with the Universal Principles of Alignment, which bring the body toward its optimal muscular, skeletal, and energetic blueprint. This class is appropriate for beginners.

Mixed Level Class

All Levels

Hatha / Alignment

Deep Flow is a sophisticated sequence, incorporating various aspects of asana practices, which bring students in touch with sensation and the energetic body of practice. It can incorporate elements of Yin, Shadow, Vinyasa, Bihar, and Iyengar yoga, eliciting profound experiences for the practitioners. It can range from rich restorative to intense strengthening sequences and back, allowing students to be mindful of their journey. Deep Flow also uses the Ayurvedic principle of adapting classes based on seasons and time of the day. Students will build both mental and physical strength and flexibility.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

Drawing on a combination of yoga styles, this well-rounded class focuses on balance, stretching and strengthening of the body. This class is ideal for beginners, or student's who would like to deepen their practice.

Warm up with a flowing Hatha sequence, then relax with a gentle Yin/ Restorative practice. This is an unheated, all-levels class.