12 Yoga Classes in Park City, UT, USA

A cardio and strength circuit class using weights, cardio, gliding discs, bands, etc.

Private Sessions catered to your needs. Therapeutic Yoga and Sound focusing on Mindfulness, Movement and Sound.
Email me to set up a session.

holding for a longer stretch to nourish ligaments tendons and deeper muscles

All levels

Private Sessions catered to your needs. Therapeutic Yoga and Sound focusing on Mindfulness, Movement and Sound.
Email me to set up a session.

Basic yoga class with some Vinyasa to warm up and longer holds towards the end of class.

Grow your practice. This mixed level class allows you to explore more challenging asana variations with the detail and support of a level 1 class. The practice will be dynamic yet playful with modifications provided to offer your practice room to grow as you develop greater body mind awareness. Vinyasa classes link breath with movement, are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life! Some yoga experience recommended.

No standing postures. Only gentle restorative resting poses held in a supportive and loving way.

The focus in this class will be on building strength and movement through the body’s core, assisting in creating a stronger back and torso for improved posture and breathing. This class is all levels, but expect to feel a good core burn and a little sweat!

Please note that this class is held at the Spanish Fork, UT, Krishna Temple. 311 West 8500 South,, Spanish Fork, UT 84660

“Using yoga just for exercise is like using an airplane as a car.” ~Ramdas This class returns yoga to its roots as an internal discipline rather than just another exercise class. Traditional Hatha Yoga postures combine with mindfulness and meditative awareness to create a dynamic meditation practice. One of the many benefits of this practice is developing the skill to break your reactive habits and patterns.