20 Yoga Classes in Philadelphia, PA, USA

Qi Gong

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Combination of yoga and Pilates all levels welcome

This full body stretch class uses props and utilizes tower and chair to help release tightness throughout the body and increases your range of motion.

These classes are perfect for beginners and anyone else who just wants to leave feeling calm and great.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

Vinyasa Style Yoga with High Emphasis on Healthy Alignment

All levels welcome

For all levels

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Everyone invited

Fun alignment based Flow.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

This class is a mixed-up-fun mess using various equipment including TRX suspension straps, stability ball, ring, weights and more! It is designed to be a mix of challenging exercises focusing on strength, stretch and balance. Sneakers preferred.

Inspirational Vinyasa Yoga for the Full Strength of body and mind! This is a powerful mixture of fire and mindfulness combined with the technical mastery of yoga that will help you tap into your own well of inspiration. Delivered with a meaningful theme to enhance your mind-body connection and well-being.

The positive, thought provoking narrative combined with the flow of yoga postures, breathing, alignment, flexibility, balance and strength training will give you access to the results you want in your body and mind, as you enjoy all the physical and mental benefits of yoga.

Class includes:
Physical Yoga Postures (Asana)
Pranayama (Breathing)
Meditation
Relaxation, Balance, Flexibility, Alignment, Calm, Confidence, Fun, Laughter, Peace

Mindfulness Meditation is a research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion.

Research shows that a regular meditation practice can restore emotional balance, reduce stress, improve health and actually change the brain's gray matter. With practice one can become aware of habitual reactions to stressors and discover new ways of responding to life's challenges.

Mindfulness Meditation promotes the development of stability, inner calmness and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of daily life.

Playful series based in the ashtanga tradition set to an awesome music playlist.

Experience the true essence of yoga through asana, pranayama and meditation. Beginners welcome!