14 Yoga Classes in Philadelphia, PA, USA

6:30-9:30 morning Mysore classes Monday thru Friday, except moon days. Until October 13 2017.

Open level active class linking movement to breath. Attention paid to philosophical underpinnings, which may include chanting and meditation.

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Ayurvedic Consultations and Constitution based private yoga
90 minutes

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

A basic and well balanced class appropriate for beginners and for those who want to refine the essentials of their practice. It will both inform & inspire you.

This hour long practice will move you through a powerful, vigorous vinyasa based on the teachings of Baron Baptiste. Get in, get your flow on, and get on with the rest of your day. Great for an early morning practice, lunch break or when you don't have the time for a 90 minute practice. This flow is powerful!

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

A combination practice of a balance between yin & vinyasa

A fun combination class to get your body in motion. A mix of yoga asanas (poses) and dance/ aerobic style cardio moves are the foundation of this class. This is a fun way to center your mind, while working the core and burning calories. Build strength, lengthen muscles, increase flexibility all while having fun.