20 Yoga Classes in Philadelphia, PA, USA

Qi Gong

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

This full body stretch class uses props and utilizes tower and chair to help release tightness throughout the body and increases your range of motion.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

These classes are perfect for beginners and anyone else who just wants to leave feeling calm and great.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Vinyasa Style Yoga with High Emphasis on Healthy Alignment

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Fun alignment based Flow.

This class is a mixed-up-fun mess using various equipment including TRX suspension straps, stability ball, ring, weights and more! It is designed to be a mix of challenging exercises focusing on strength, stretch and balance. Sneakers preferred.

Inspirational Vinyasa Yoga for the Full Strength of body and mind! This is a powerful mixture of fire and mindfulness combined with the technical mastery of yoga that will help you tap into your own well of inspiration. Delivered with a meaningful theme to enhance your mind-body connection and well-being.

The positive, thought provoking narrative combined with the flow of yoga postures, breathing, alignment, flexibility, balance and strength training will give you access to the results you want in your body and mind, as you enjoy all the physical and mental benefits of yoga.

Class includes:
Physical Yoga Postures (Asana)
Pranayama (Breathing)
Meditation
Relaxation, Balance, Flexibility, Alignment, Calm, Confidence, Fun, Laughter, Peace

Every power hour class is different and developed according to your needs. This class helps you build strength, flexibility, balance, and takes you into a journey of being more connected to your body. You'll develop this practice at your own pace. All levels welcome.

In Strength & Surrender you will build on the elements established in Foundation & Form with an increased focus on movement. You will be guided through a more vigorous series of yoga postures, where we begin to transition between postures with synchronized breath. This class will still include some static postures and it will begin to integrate flow to help you to increase your stamina, flexibility, strength and improve your balance with more standing postures. Meditation, guided imagery and relaxation will be incorporated to facilitate surrender, support deep relaxation and help you feel rejuvenated. Basic, intermediate and some more advanced variations of the postures will be provided with a focus on proper breathing and safe alignment. Participants will leave this class feeling more balanced, recharged, and relaxed. This class is suitable for students who have had prior yoga experience as it moves more quickly than Foundation and Form and requires a little more physical endurance. Students who are new to the practice will be encouraged to rest as often as needed throughout this or any class.

Experience the true essence of yoga through asana, pranayama and meditation. Beginners welcome!

Mindfulness Meditation is a research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion.

Research shows that a regular meditation practice can restore emotional balance, reduce stress, improve health and actually change the brain's gray matter. With practice one can become aware of habitual reactions to stressors and discover new ways of responding to life's challenges.

Mindfulness Meditation promotes the development of stability, inner calmness and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of daily life.

Playful series based in the ashtanga tradition set to an awesome music playlist.

A basic and well balanced class appropriate for beginners and for those who want to refine the essentials of their practice. It will both inform & inspire you.