20 Yoga Classes in Philadelphia, PA, USA

Open level active class linking movement to breath. Attention paid to philosophical underpinnings, which may include chanting and meditation.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

Perfect for not only the first time practitioner but those reentering their practice or experienced wishing to refine alignment are welcome too.

Gentle but fairly energetic sequences

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

A basic and well balanced class appropriate for beginners and for those who want to refine the essentials of their practice. It will both inform & inspire you.

In Strength & Surrender you will build on the elements established in Foundation & Form with an increased focus on movement. You will be guided through a more vigorous series of yoga postures, where we begin to transition between postures with synchronized breath. This class will still include some static postures and it will begin to integrate flow to help you to increase your stamina, flexibility, strength and improve your balance with more standing postures. Meditation, guided imagery and relaxation will be incorporated to facilitate surrender, support deep relaxation and help you feel rejuvenated. Basic, intermediate and some more advanced variations of the postures will be provided with a focus on proper breathing and safe alignment. Participants will leave this class feeling more balanced, recharged, and relaxed. This class is suitable for students who have had prior yoga experience as it moves more quickly than Foundation and Form and requires a little more physical endurance. Students who are new to the practice will be encouraged to rest as often as needed throughout this or any class.

An all levels vinyasa flow class

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

Yin Yoga is the "quiet practice"
It is meant to lengthen, strengthen and condition the joints as your body becomes still and your mind becomes quiet.

For those new to TriYoga, those who want to strengthen their core alignments, or those who would like a gentle, restorative class. Basics is the necessary foundation for all classes. It is also a complete practice in itself. Basics introduces core alignments, wavelike spinal movements, and the principles of flow. Beginners to advanced students can benefit as core alignments are refined, strength and flexibility is increased in all areas, and breath awareness is developed. Bolsters, pillows and props can be used to ensure comfort and alignment.

A fun combination class to get your body in motion. A mix of yoga asanas (poses) and dance/ aerobic style cardio moves are the foundation of this class. This is a fun way to center your mind, while working the core and burning calories. Build strength, lengthen muscles, increase flexibility all while having fun.

A combination practice of a balance between yin & vinyasa