11 Yoga Classes in Philadelphia, PA, USA

Full body workout with a Pilates sensibility. Using TRX Suspension straps, Springboard, Smart Bells, Stability Ball, Rotating discs and more. This class is designed to be a mix of challenging exercises. Sneakers recommended. A great way to start your week.

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

Deep practice to stretch the connective tissues to stay flexible or become it. This class has a very meditative aspect.

All level welcome

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Vinyasa Yoga with Chandler

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.
6 Classes a week are offered.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

Yin Yoga: The essence of Yin Yoga is surrender.
Yin yoga is a delicious surrender into quiet, supported postures on bolsters and blankets. Given props, the student achieves poses without muscular strength, facilitating release and relaxation that will calm the nervous system. This class will journey deep into supported postures with a focus on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. It works on ligaments, tendons, fascia and joints. Pranayama techniques and meditation is also part of this practice. Yin calls on the moon energies and water.
Yin Yoga helps relieve the effects of chronic stress and each restorative sequence is designed to move the spine in all directions. Enjoy nurturing hands-on assists that move you towards a peaceful replenishment of body and spirit. Yin yoga is a wonderful compliment to any level of practice