125 Yoga Classes in Queensland, Australia

Morning sunrise vinyasa flow.

Ashtanga Yoga First series guided class - a dynamic and challenging sequence of postures linked with the breath.

These classes are best for those with at least 3 months experience, or a pretty well-developed awareness of central alignment in the basic postures. They move into slightly more complex and challenging postures, as well as longer or more complex pranayama rhythms. They may often be a little more physically challenging, and will support you to begin to observe the subtler levels of your felt experience. Where appropriate, variations of postures will be offered for you to choose from, in accordance with how you feel in body and mind.

Each class includes asana (physical yoga postures), pranayama (breath exploration), meditation and relaxation.

Yogic philosophy is incorporated into classes organically, as an offering, not a decree. Please feel free to explore these philosophies in your practice and life if you feel them relevant to you.

Concession prices also available.

60 minute flowing Vinyasa class

60 minute version of ashtanga led primary

Hatha Yoga with props to modify for the individual. The class opens with some gentle breathing exercises, shoulder openers. Each week there is a different theme. Week one Backbending and Twists, week two Standing postures and forward bends, week three Core and balance, ending each session with inversions. In the same room we can cater for beginner and intermediate students.

This class is an energetic, flowing and dynamic style of yoga that allows beginners, intermediate and advanced students to be challenged and yet nurtured, all in the same class. Everyone is welcome but expect to sweat! This style of yoga is also known as Vinyasa Power Flow, Power Flow, Vinyasa, Power Yoga…. Above all, it’s just a lot fun, a great workout, will work every muscle and fibre in your body and give you an amazing relaxation at the end of the class. You will discover even more
benefits, the more time you invest in this class…. where you want to take
your practice is up to you.

26 postures, 2 breathing excercises in a heated room of 38Celcius. Great for beginners, or individuals with upper body injuries, as we focus mostly on the lower body, building a strong foundation. Including 30 minutes of spine strengthening.

Let us take you on a playful and soulful yoga journey. This class combines physical asana practice, with a dash of meditation and pranayama.

It is an accessible, mixed level class, where options are offered to cater for individual needs. Always a delicious choice!

Cultivate Calm- 963 Stanley St East, East Brisbane

Nothing better than to rise and shine with an open heart and flow of energy as you breathe open your morning and start your day. Enjoy this general Vinyasa flow class for everyone. ‘Vinyasa’ referring to the mindful sequencing of movement with breath, to get every part of your body awake and alive! Short and sweet!

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.

Class is suitable for beginners and advanced practitioners.
Please visit our website for more infos about Ashtanga and our classes.

We offer affordable class passes to suit your budget.

Fusion of meditation, vinyasa yoga, pilates and ballet barre for all over toning and fitness.

45 mins of easy warm up, standing & seated postures, savasana & essential oil foot massage.

Qigong is a combination of exercise techniques designed to improve health, increase longevity, and enhance functional ability.

A dynamic and energising 60 minute flow to start your day. Suitable for all levels.

Morning Flow in the park. All levels welcome.