12 Yoga Classes in Queensland, Australia

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breath connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. – Be prepared to sweat All Levels Welcome

Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

The class comprises yoga asana postures, pranayama breathing, mudra gestures, bandha muscle contractions, candle flame gazing and yoga nidra. Class duration 80 minutes.

Beginners classes are for anyone with little or no Yoga experience. These classes are also suitable for those feeling like a more gentle practice focusing on foundational instruction. Usually the focus will be on fundamental physical postures and alignment, and simple breathwork, while still allowing you the space to feel as challenged as you choose to be as you begin your exploration of Yoga.

Concession prices also available.

Yogic philosophy is sometimes incorporated into classes organically, as an offering, not a decree. Please feel free to explore these philosophies in your practice and life if you feel them relevant to you.

Concession prices also available.

Slow Deep Stretch is ideal if you are new to yoga, mature aged, or wanting a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements. These classes give you more time to focus on your breath and time to dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

A fun and gentle family yoga session with movement, breathing and relaxation

These classes are for women at any stage of pregnancy through to third trimester. You will practise classical yoga and tune into the consciousness of your growing baby.

A gentle fun yoga class for the family
Simple movements and storytelling to inspire
Lots of calm and restfulness

YIN – is the yoga of non-doing and the core practice underlying the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and release, protecting the joints from atrophy and allowing the muscles to strengthen and stretch more. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of these long held postures. Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal & equanimity. … Yin is the perfect compliment to any physical (yang) practice. – All levels welcome