17 Yoga Classes in Queensland, Australia

2 YsR is the signature class by Carly.
This is a morning yoga class incorporating vinyasa and yin.
Duration: 1 hour.

Align and Flow moves through the postures progressively and mindfully with breath. Similar to a Vinyasa flow but slowed down to focus on alignment in postures. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

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These classes are suitable for beginners with a reasonable level of fitness & without any major injuries, and also for those with a little more experience. They are a little more challenging than the straight Beginners classes, but are suited to those in the room in each class.

If you've never practiced before, the straight Beginners classes or the Introduction to Yoga 6 week course are ideal places to begin.

You will be offered variations according to what your body is asking at each moment - and you only ever need to do what you feel comfortable doing - you always choose your own practice :)

Everyone is welcome at these classes.

Concession prices also available.

Using mudra & visualisation, focusing on the seven chakras, their colours & qualities, practicing seven poses to open & nourish the chakras & nadis.
We begin with a breath focus, then move into the poses begining at the base chakra, moving upward to the crown, then back down through the chakras, then repeat. A balancing and nourishing practice.

This class includes vinyasa and yin yoga.
Duration: 45 minutes.

A gentle class, to improve balance, flexibility and strength. Learn simple postures that will give immediate benefits for a variety of health concerns. Feel fully supported by an experienced teacher using the wall, chairs and props to help you access the postures with ease.

Focusing on the soft tissues, joints & fascia, we hold steady in each floor based pose for up to 5 minutes. Deeply nourishing, & relaxing, yin assists us to draw our attention inward to explore and really feel our physical sensations, as well as encouraging a mindful approach to our practice.

Align and Flow offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Slow Deep Stretch is ideal if you are new to yoga, mature aged, or wanting a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements. These classes give you more time to focus on your breath and time to dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

These classes are for women at any stage of pregnancy through to third trimester. You will practise classical yoga and tune into the consciousness of your growing baby.

Class suitable for all fitness levels.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. Yin Yoga is the opposite to Power Yoga so in this class we wind down with the softness of yin yoga at the regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. . – All levels welcome

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a little flowing movement to warm and open the body, and calm the mind. From there we move into a nourishing practice of long-held, floor-based yin-style postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

6 week beginner course - bookings required.