20 Yoga Classes in Queensland, Australia

Nothing better than to rise and shine with an open heart and flow of energy as you breathe open your morning and start your day. Enjoy this general Vinyasa flow class for everyone. ‘Vinyasa’ referring to the mindful sequencing of movement with breath, to get every part of your body awake and alive! Short and sweet!

60 minute version of ashtanga led primary

Hatha Yoga Class

Meditation, relaxation bookending a general hatha yoga class

A lovely class for all levels, you will be guided and assisted to find correct alignment in your body so that your yoga becomes filled with ease and grace.

For those with a little yoga behind them who wish to progress at their own pace. Modifications are given in class to accommodate differing needs.

Level 1 is a well rounded practice which includes salutes, standings, forward bends, twists and some abdominals. It does NOT include advanced postures such as inversions, full backbends or this makes it a perfect class for students who are new or less experienced, anyone with a back or structural injury they need to be careful of, and any student who wishes to find more SPACE in their practice and re-connect with their foundation. Even some of our most advanced yogis either drop in or incorporate Level 1 practice to ensure they have a sustainable, well-rounded practice

These classes are suitable for beginners with a reasonable level of fitness & without any major injuries, and also for those with a little more experience. They are a little more challenging than the straight Beginners classes, but are suited to those in the room in each class.

If you've never practiced before, the straight Beginners classes or the Introduction to Yoga 6 week course are ideal places to begin.

You will be offered variations according to what your body is asking at each moment - and you only ever need to do what you feel comfortable doing - you always choose your own practice :)

Everyone is welcome at these classes.

Concession prices also available.

This class is open to those with previous yoga experience. Fully detailed class to help you understand your practice better.

Intermediate Vinyasa

A 40 min yoga class in the beautiful botanic gardens (under the shade of a beautiful tree). A great way to have a break from the office get your zen on and recharge.

For more info: email

A gentle class, to improve balance, flexibility and strength. Learn simple postures that will give immediate benefits for a variety of health concerns. Feel fully supported by an experienced teacher using the wall, chairs and props to help you access the postures with ease.

This class is for absolute beginners or for those who have been away from yoga for sometime and require some detailed instruction to get back into yoga.

A class for those with some experience of yoga. Our very experienced senior Iyengar Yoga Teacher Camille will guide you through an hour and a half of yoga at its best!

Class suitable for all fitness levels.

Hatha Yoga General Class, all levels welcome.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. Yin Yoga is the opposite to Power Yoga so in this class we wind down with the softness of yin yoga at the regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. . – All levels welcome

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a little flowing movement to warm and open the body, and calm the mind. From there we move into a nourishing practice of long-held, floor-based yin-style postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

hatah yoga for everbody