18 Yoga Classes in Queensland, Australia

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Make the most of these delicious mornings; seeing the sunset over Noosa River on your way to a rise and shine class of yoga. The early morning dynamic practice of hatha yoga will warm you up and stretch you out, preparing your mind, body and soul for all the winders that lie ahead in the day.

2 YsR is the signature class by Carly.
This is a morning yoga class incorporating vinyasa and yin.
Duration: 1 hour.

Slow Deep Stretch is ideal if you are new to yoga, mature aged, or wanting a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements. These classes give you more time to focus on your breath and time to dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

A class designed specifically to support your ongoing vitality and joy for life as you move past 50. This class will help you to feel stronger, more flexible in the joints and muscles (read comfortable!), and more energetic.

Yoga improves the function of circulatory, respiratory and digestive systems; assists memory and brain function; and reduces stress, improving sleep.

Caroline is an experienced, passionate teacher, who has taught many changing bodies and minds over the years, and supports each individual in a class fully. Please let her know of any injuries or physical difficulties you are currently experiencing when you arrive for class.

Concession prices available for pensioners, low income health care card holders, and students.

This class includes vinyasa and yin yoga.
Duration: 45 minutes.

Refer Yoga Circle Noosa website for full details

Beginners gently flowing Hatha Yoga class for you to begin your practice with joy!

- This is a perfect place to begin :)

Concession prices also available.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Classes suitable for all fitness levels.

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breath connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. – Prior yoga experience or a high level of athletic conditioning recommended. – Be prepared to sweat

These classes are for women at any stage of pregnancy through to third trimester. You will practise classical yoga and tune into the consciousness of your growing baby.

This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Energising yoga suitable for beginners through intermediate. Book via the Rebalance website: 2/. Class runs from 6:20-7:20 at the Stafford studio.

These classes are best for those with at least 3 months experience, or a pretty well-developed awareness of central alignment in the basic postures. They move into slightly more complex and challenging postures, as well as longer or more complex pranayama rhythms. They may often be a little more physically challenging, and will support you to begin to observe the subtler levels of your felt experience. Where appropriate, variations of postures will be offered for you to choose from, in accordance with how you feel in body and mind.

Each class includes asana (physical yoga postures), pranayama (breath exploration), meditation and relaxation.

Yogic philosophy is incorporated into classes organically, as an offering, not a decree. Please feel free to explore these philosophies in your practice and life if you feel them relevant to you.

Concession prices also available.

A class for the more experienced Yogi/Yogini who is seeking a more challenging practice.