131 Yoga Classes in Queensland, Australia

A flow class designed to detox from the weekend and get you energised and focused for the week ahead.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience

Wake up to your Monday morning

classical meditation guided with compassion
welcome to just meditate, or many stay for the 6.30 asana class

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.

General Yoga class includes asana, pranayama, mudra, bandha, yoga nidra

A Strong, balanced class syncing breath with movement. Gentle warm up. flow through Salutes, working through Standing postures, back bending, twisting and ending with Inversions. Ending with a 5-10 minutes Savasana

Improve your standing, inverted, seated, twists and supine asanas.
Ten class pass costs $160.

A dynamic, flowing class to start your day.

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a nourishing pure Yin practice of longer-held, floor-based postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

Beautiful way to begin your day

A vinyasa style class that includes some stronger postures - options for less experienced students, but generally an intermediate class

Fluid Vinyasa sequencing

Don’t understand the difference between a downward dog and a dagwood dog? Then this one’s for you! A strong yoga practice needs a strong foundation – and these classes will help you build one. We’ll focus on alignment, philosophy, meditation and breathing. Perfect for beginners and those wanting to deepen their practice. After all, we never stop learning!

Flow Yoga once again builds on Gentle Flow and is for the student who is confident in the basic postures and movements and who is able to adjust a posture to their level of practice. It will include Surya Namaskar (sun salutations), inversions and back bends. This style is also great for those who have been practicing yoga regularly for at least 6 -12 months. Those with a lot of yoga experience will benefit from the higher level of expertise required and the postures will be modified to suit your level of experience. If you want a more physically challenging class this is for you.

A dynamic, flowing class to start your day.

Stretch out in the mornings. Feel energised for the day ahead

Gentle Beginner Yoga see website for more information