20 Yoga Classes in Queensland, Australia

A Level 1 and 2 class with some options included for the more advanced students to practice. Alignment focused vinyasa

A moderately strong class for all levels, leaving you balanced in body and spirit.

A synergistic blend of Contemporary Yoga, Mat Pilates, and Functional Movement, these unique, small group classes (max. of 8-10 students), will teach you how to move and breathe in ways that unravel soft tissue restrictions and expand your movement potential. For students who already have some experience with Yoga, Pilates, or Body-Weight Movement, this class incorporates the practices of Breathe+Flow but adds on the challenge of external resistance, including small kettlebells, sand- lled bags, and resistance bands, which help build even more strength and overall resiliency. This class is for students who want a stronger “workout” while also providing a calm creating “work-in” experience.

Mysore

A slow and deep style of Yoga where poses/asanas are held for longer periods of time, 5 minutes or more in most cases. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. Deeply healing and meditative.

Meditation, relaxation bookending a general hatha yoga class

Soothing, gentle and restorative yoga to calm the nervous system, quieten the mind and rejuvenate the senses. The use of props is incorporated to support and soothe the body, as we rest in each posture for a little longer than usual, in order to maximise flexibility and stillness. Come along and enjoy some time just for you!

A synergistic blend of Contemporary Yoga, Mat Pilates, and Functional Movement, these unique, small group classes (max. of 8-10 students), will teach you how to move and breathe in ways that unravel soft tissue restrictions and expand your movement potential. Refine your skills of proprioception, improve your balance, revamp your posture, and come to experientially understand the deep connections of your inner architecture, all while learning how to down-regulate your nervous system to release stress, tension and anxiety. (A repeat of the 6.30am class.)

Soothing, gentle and restorative yoga to calm the nervous system, quieten the mind and rejuvenate the senses. The use of props is incorporated to support and soothe the body, as we rest in each posture for a little longer than usual, in order to maximise flexibility and stillness. Come along and enjoy some time just for you!

Hatha Yoga classes are slower moving, poses are held longer and the focus on deep stretching and strengthening. Monday and Thursday classes are more challenging, but easier options are given to tailor the class to suit most levels of fitness and flexibility.

Restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding. Traditional restorative yoga uses many props such as blankets, bolsters straps, etc.

A great class for those who have just completed the beginners course and wish to gradually integrate into the regular yoga practice. The pace is gentle yet effective leading to a better mind body a good option for yoga practitioners who are recovering from injuries /sickness or have been away from yoga for is specifically, designed to accommodate people who have limited strength, flexibility or stamina to go to a more advanced class

Allow your body and soul to dive into the tranquility of your innate being. Exploring surrender, ease and grace, resetting your nervous system and rebooting for the week ahead.

A Level 2 class with some options included for the more advanced students to practice

In a conventional power vinyasa flow class, our abs do not get enough challenge unless you also join our Pilates classes. If you don't have time for Pilates, this class will be a good substitute for core strengthening. This is still a power vinyasa flow but with core emphasise.

Yang Balance is flowing class focusing on moving with breath to access more power and stretch in each posture. Class is slowed down with alignment cues to keep the class safe and for efficient activation of your muscles. The classes have variety to work different parts of your body and variations offered so you can adjust the level of your practice.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Beginners' friendly, alignment class is a little bit slower, explaining each pose in detail.

Vin Yin Yoga incorporates the best of both worlds. You'll get the heart pumping, the body moving and build some strength in the beginning of the class, and then work deep into poses promoting flexibility at the end. 1/4 Vinyasa and 3/4 Yin, you'll leave feeling amazing from head to toe. This one is great for those who are looking to start advancing to more intermediate classes - the perfect step between Simple Stretch and Flowing Stretch!