17 Yoga Classes in Queensland, Australia

VINYASA
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self-adjust their own practice are also able to attend this class.

A restorative flowing style which weaves ballet and yoga together to create a healing and nurturing class. All levels welcome

Suitable for all levels from absolute beginner to advanced practitioner. All welcome.

SLOW DEEP STRETCH
This class is time to slow down. Take back control and find some stillness. Relax into a rhythm of unhurried breaths as you settle into longer-held postures. Explore the sensations of each pose at a comfortable pace to allow your body to relax into a good stretch. This class uses props to help you find a balance between effort and surrender.

Suitable for students new to Yoga, mature-aged, or those after a slower-paced class. You don’t have to be a beginner to benefit from the slow gentle movements.

Accessible Yoga for all levels. For Homeowners and Buyers at Thrive Nirimba Over 50's Living. Catering to all abilities.

Book your Private Yoga Therapy Session or
Pregnancy Massage or Thai Massage
See website for more details

A gentle class, to improve balance, flexibility and strength. Learn simple postures that will give immediate benefits for a variety of health concerns. Feel fully supported by an experienced teacher using the wall, chairs and props to help you access the postures with ease.

Classical Style of Hatha Yoga using asana, pranayama, relaxation and meditation.

Align and Flow moves through the postures progressively and mindfully with breath. Similar to a Vinyasa flow but slowed down to focus on alignment in postures. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

VIN YIN YOGA
We warm up the body with 30 min of Vinyas Flow (re below). Then finish with 30 min of longer held Yin Yoga postures.

Yin postures are held for longer than the other classes to target the connective tissue of the hips, pelvis, and lower spine as well as the connective tissues surrounding the muscles and joints for a greater increase of blood flow to nourish and rejuvenate. When your body stops moving the muscles, even the mind can relax.

A perfect balance of stronger (yang) practices and then slowing down (yin) to pay more attention. A perfect class for athletes or anyone with tight sore bodies. Expect deep hip, back and leg openings as the longer holds help to gain strength and increase mobility.

Suitable for students whose body is tight or do a lot of strength work.

Class suitable for all fitness levels.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. Yin Yoga is the opposite to Power Yoga so in this class we wind down with the softness of yin yoga at the regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. . – All levels welcome

Feel good yoga, stretching, breath work and relaxation techniques.

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a little flowing movement to warm and open the body, and calm the mind. From there we move into a nourishing practice of long-held, floor-based yin-style postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

Explore the Moon side of Hatha Yoga. Experience deep relaxation, pranayama (Breathing techniques), mantras, mudra & meditation.
Last Thursday of the month.