16 Yoga Classes in Raleigh, NC, USA

Align & Flow Vinyasa -- Take a mindful approach to exploring movement with breath. This Vinyasa Class is a slow and unhurried flow where students focus on breath and alignment. Poses may be held for several breaths, allowing students to become aware of range of motion/flexibility and strength. Creative sequencing keeps you inspired, with time to explore each pose. Alignment, muscle activation followed by deep stretch release, keeps us in the moment.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

Flow style class with focus on alignment, breath and intention.

A one hour flow practice during your lunch break for only $12 to drop in or use your class pass. Students practice sun salutations, standing and balancing postures, seated forward bends and twists, arm balances, backbends and inversions for a well-rounded mid-day practice.

Fight the mid-afternoon slump with this energizing practice. This 60-minute class will reinvigorate your day. Open to all levels, it will incorporate some flow, some stretch, and some relaxation to re-set your day.

A Yoga Practice for practitioners of all ages. Class begins and ends with time spent on breath work and meditation, allowing the mind to become present and clear before we work a gentle Vinyasa flow. Options are provided throughout the practice as every student and their practice are unique and different. Class concludes with a wonderful Savasana~
Note In-Studio:

Please bring your own mat and props.
We request participating students be fully vaccinated

This all-levels class is great way to meet your mid-week! Bring your mind and body into balance with a guided vinyasa flow, during which we'll practice alignment, breathing and mindfulness as well as easy stretching. Practice at your own level -- everyone is welcome!

Prenatal & Postnatal Yoga classes uses postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood. Prenatal classes help expecting mothers to prepare for labor and allow them to feel strong, confident, and happy at every stage of their pregnancy. If you are a new mother, you will regain strength and learn to relieve stress after a major life change. Classes are open to women at all stages of pregnancy (pre and postpartum) and yoga experience. Weekly Prenatal classes are offered on Saturdays at 1:00pm and Wednesdays at 4pm. Students can drop into these classes. Pre-registration and a doctor’s note are not required. Regular class pricing applies to our Prenatal & Postnatal classes. If you are pregnant and can’t attend Prenatal Yoga during the times offered, we recommend the Gentle Flow and Flow Yoga Basics as appropriate alternatives.

Instructor, Yeong Chang, is well versed with leading classes with mixed level of experiences and mild limitations of the students. She guides the students into safe and aligned stretches and relaxation practice. She gives individual attention and tailors each class to participants in each class. Visit for latest schedule and pricing information.

Vinyasa 1-2 is a flow style class where students move with breath with a combination of static & dynamic movement. This dynamic movement may include an upbeat and energetic combination of elements incorporating pranayama (breath), asana (physical postures), and dharana (concentration). Guided breath control with a focus on safe alignment and movement will help students build stamina, increase physical strength and flexibility. Seated poses and supine stretches post standing postures are provided along with restorative poses which help prepare for a peaceful Savasana (relaxation) to conclude the practice.

This class is open to all students. Pose modifications will be given and props are encouraged. Be ready to challenge yourself and have fun!

Intependent study format for learning and practicing Ashtanga Vinyasa Yoga in the tradition of Sri K Pattabhi Jois

A fundamental class introducing basic postures, breath, alignment, intention while incorporating a bit of flow to keep the body and breath moving.

Asana class for beginners to intermediate.

Gently heated level 1 vinyasa flow