20 Yoga Classes in Rhode Island, USA

Heated Power Yoga for all levels

Flow from pose to pose with options to turn it up, or tone it down

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

combines alignment, breathing, relaxation, targeted stretching. The room is high 70s, but not Bikram hot

Hot power vinyasa for all levels

This class is for yoga teachers and deeper students (who have been working with me or taking Svaroopa yoga classes for at least 1 year and have a daily home practice).

It is available live and by recording online! Please contact me for details.

A 75 Minute Vinyasa Class

Bikram Yoga Class: A 90 Minutue Hot Yoga Class

A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.

A 90 Minute Hot Yoga Class

Flow from pose to pose with options to turn it up, or tone it down

Hot Power Yoga class to music

In this class, emphasis is placed on constant mindfulness: how is the body feeling in this moment? Is the mind busy with thoughts, or somewhere in the past? Guiding the mind to focus on the breath and the body, students will begin to tap into their spirit (intuition, or true nature), integrating and blending the three harmoniously to reduce anxiety, depression or stress. Detailed postural alignment makes this class ideal for beginners, as students move through a gradual sequence of postures to the sound of unique playlists. Breathing techniques to center the mind will be used to help students return to the present moment on the mat. Class will conclude with relaxing, restorative postures, leaving students with a sense of calm liberation. FREE to members of the Gloria Gemma Breast Cancer Resource Center and their guests.

Yoga with a little bit of attitude ( and Funky Tunes)

A 90 Minute Hot Yoga Class

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Whether managing chronic connective tissue diseases such as Rheumatoid Arthritis, renewing strength and flexibility into a previously tight or injured areas of your body or just looking to improve the depth of your flexibility and balance, this core practice is for you. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is the perfect compliment and balance to a more active, yang practice. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. This practice opens up these deep, dense, rarely touched areas. This class will integrate deep yin postures with longer holds as well as assisted yang stretches to awaken every depth of your tissue. No experience is necessary, start where you are! All levels are welcome Come experience the journey!

Unheated restorative class with some strength work

A yoga fit style class formatted for all levels. Mats are provided, water is suggested.