11 Yoga Classes in Rhode Island, USA

A 90 Minute Hot Yoga Class

20 minute low heat core class

Using the "Great Wall of Yoga" to gain length and flexibility.

Heated Power Yoga for all levels

A 90 Minute Hot Yoga Class

Great fun for the kids!

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Whether managing chronic connective tissue diseases such as Rheumatoid Arthritis, renewing strength and flexibility into a previously tight or injured areas of your body or just looking to improve the depth of your flexibility and balance, this core practice is for you. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is the perfect compliment and balance to a more active, yang practice. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. This practice opens up these deep, dense, rarely touched areas. This class will integrate deep yin postures with longer holds as well as assisted yang stretches to awaken every depth of your tissue. No experience is necessary, start where you are! All levels are welcome Come experience the journey!

All Levels (beginners to "advanced" practitioners), room temperature is kept around 85 degrees, room is steamed as well.

A 75 Minute Vinyasa Yoga