9 Core Strength Yoga Classes in Ridgefield, CT 06877, USA

A mix of floor work, strengthening and stretching using many types of equipment. Stretch out straps, weights, suspension trainers, stability balls and

Combinations of Ashtanga, Vinyasa, and Anna Forrest yoga

Sonia's class is for all levels. Class begins with a warm-up followed by yoga poses sequence and combines breathing exercises, finally deep relaxation. Namaste. Please bring your yoga mat.

Vinyasa flow class for all levels

A sensory-based movement class that includes elements of dance, martial arts and yoga

The perfect blend of Yoga and Pilates with extra core focus.

Enjoy sustained stretches to release and relax the body and mind combined with dynamic, slow-flow poses to create strength and balance. Each class will incorporate breath work and finish with savasana, the final relaxation pose. This is both a mat-based and standing class. No yoga experience is necessary, but participants should be comfortable moving between the floor and standing. Props are provided. Please refrain from eating within two hours prior to class. Pre-registration is required.

Fee: $86 for 8 classes (Fitness Center members)
$96 for 8 classes (Non-Members)
$15 Drop-in Rate (reservation required 24 hrs in advance)

To make reservations for a class, please call (914) 597-2248 or email