20 Flow Yoga Classes in Ridgefield, CT 06877, USA

Open to beginners to level 2

Combinations of Ashtanga, Vinyasa, and Anna Forrest yoga

Yoga flow with extra core focus.

Our classes include a synthesis of yoga styles suited for every level of practice from the 1st time student to those who already incorporate yoga in their daily or weekly wellness practice. Expect to be rejuvenated physically, mentally and spiritually. You must email to register for class.

A sensory-based movement class that includes elements of dance, martial arts and yoga

Never been to yoga? This is the perfect place to start! Free weekly classes offer a path to learn more about the yoga world. I keep it moving the whole time, while teaching the basics of each pose. Even the advanced yogi could learn a thing or two from this in-depth exploration of the basics.

Slower paced vinyasa flow class for all levels.

This class can be applied to all levels of Yogic practitioners. The techniques in this class can be used for self-care and to care for loved ones. Ayurveda, which literally translated means "the science or knowledge of life" is the traditional medical system of India. The knowledge of Ayurveda has its written origins in the Vedas, the sacred texts of India, believed to be the oldest writings in the world, and is the sister science of Yoga. Ayurveda's approach to healing is to reestablish harmony between self and environment. Once reestablished, the need for the body to communicate disharmony diminishes, symptoms of illness dissipate, and healing is said to have occurred. Ayurveda describes the human being as being composed of five elements, three doshas (biological energies), seven dhatus (tissues), and numerous srotas (channels). The five elements are ether, air, fire, water, and earth. Nora is a certified Ayurvedic Counselor and has many years of experience as a yoga teacher, spiritual coach and energy worker. She will guide you to understand your own composition of the elemental qualities (dosha) and help you to connect with your environment and its affects on your body and mind to facilitate balance and healing. This class is meant to teach the wisdom of Ayurveda that can be applied practically to every day living and to harmonize with consistent yoga practice.

Ayurveda has widespread life-improving benefits. In this class you will learn how to empower yourself by embracing the rhythm of nature and apply ancient, organic Ayurvedic techniques to facilitate balance in your mind and body and to enhance your yoga practice.

Included in this class:
*Ayurvedic philosophy to enhance your quality of life
*Ayurveda to enhance your yoga practice
*Meditation
*Asana
*Abhyanga (self oil application)
*Nutrition
*Ayurvedic psychology
*Pranayam (breathing techniques)
*Practical Ayurveda for daily self-care routine
*Practical Ayurveda for loved ones

Morris Jumel Mansion
65 Jumel Terr
60 minute vinyasa flow yoga for only $5
mats free for borrow
yoga students gain free same-day access to the museum

Restorative, relaxing and very beginner friendly. Learn how to breathe, move and FEEL GREAT in your own body again. With Brian’s clear instruction you will release tension and restore comfort and vitality to your whole body. Balance and renew. Presented with care and sensitivity in a warm and inviting environment, Brian offers permanent solutions to back pain, joint problems and other injuries. A quiet place to transcend and discover Calm your mind and experience the deepest levels of your being here. Safe, complete and appropriate for all. Accessible, compassionate and empowering. The highest level of self love. “The best way to start your day!”

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Yang Yoga, or in this case, Vinyasa Yoga, is a class focusing on building heat and strength in the body while linking the movements with either an inhale or exhale. The class is tailored to those who have knowledge of basic yoga poses (ie Sun Salutations A & B) and will challenge both the practitioner’s body as well as mind.
In our time together we will use breathing techniques to stoke the inner fire while trying to embody the meditative spirit of the dance-like flow. To build a strong physical foundation we will practice arm balancing and strengthening, work on hip flexibility and spinal alignment and create stability with various standing postures. To build a strong mental and emotional foundation we begin each class with breathing techniques that can be used outside of the class, to bring balance and calm to every day. We then end each class with rest (Savasana) and a few moments for silent meditation practice.

A short slow flow class with gentle movements and a a sprinkling of restorative poses.

The class offers a Gentle approach to unfolding the layers of habitual tension- stress and toxicity that have built up over the years of life We use a combination of Yin Yoga - Yoga therapy - Chakra and meridian Yoga techniques along with Therapeutic Essential oils. All levels of experience will find this a rejuvenating and restful experience\Classes are
Tue and Thur 5:45 PM Wed 10:30AM & Sat 11:30

Challenge yourself and advance your practice in this multi level Vinyasa Flow class.

Open vinyasa class for all levels of experience

A perfect way to end your day among flickering candlelight. This is a vigorous flow that ends with a sweet savasana. All levels welcome.

This class is progressive and can be applied at any fitness level. It simplifies the concept of movement and its impact on the body and mind. Nora targets movement patterns that are key to healthy function while introducing concepts of relaxation and rejuvenation that have widespread, quality of life improving benefits. Nora uses corrective exercise, relaxation and functional movement techniques she has attained in her many years of experience as a personal trainer, pre/post rehabilitation therapist, yoga teacher and energy worker to teach you how to improve your health and vitality safely and effectively.

In this class you will learn meditation techniques along with breath regulating exercises that improve oxygen and blood circulation and calm the nervous system. You will also learn functional movement patterns that improve mobility, stability, balance, strength, power and flexibility. Nora will also teach you aspects and qualities of the five elements (space, air, fire, water, earth) that will help guide connection to your body and your environment.

*Improve Mobility
*Decrease Pain
*Improve Digestion
*Restore Vitality
*Reduce Stress
*Gain Strength
*Increase Flexibility
*Improve Circulation
*Evoke Peace of Mind
*Connect with Intuition