15 Meditation Yoga Classes in Ridgefield, CT 06877, USA

Learn how to make the shapes of the poses with step by step guided instruction in this alignment based practice that invites you t hrough asana into a practice of meditation in action: to observe measure and compare moment by moment relationships of different body parts to one another and to the whole body while connecting mind, body, quieting senses, breath and transforming the ordinary into something extraordinary: PRESENCE

Come experience the Science of Kundalini Yoga. Class is a dynamic blend of physical poses (asana), breath work (pranayam), hand positions (mudra), chanting (mantra), music & meditation which teach you the art of relaxation, self healing & elevation.

Recommended for beginners and those healing from various injuries/diseases or simply enjoy a more gentle practice. May include Restorative Yoga, Slow Flows and Yin Yoga, Five Elements Yoga, Yoga Nidra or Yogic Sleep.

This multi-level class is recommended for experienced practitioners as well as newer students with a sense of adventure! Following the teacher’s cues, you’ll get to work at your own pace. Each class will include flowing sequences, hands-on assists, relaxation and meditation. Posture variations will be provided for all levels of practice. Newer students should be advised that there may not be detailed how-to descriptions; for that we recommend taking a Basic Flow or Gentle Warrior class.
(75 – 90 minutes, formerly known as ‘All Levels’)

Our classes include a synthesis of yoga styles suited for every level of practice from the 1st time student to those who already incorporate yoga in their daily or weekly wellness practice. Expect to be rejuvenated physically, mentally and spiritually. You must email to register for class.

Sonia's class is for all levels. Class begins with a warm-up followed by yoga poses sequence and combines breathing exercises, finally deep relaxation. Namaste. Please bring your yoga mat.

The class offers a Gentle approach to unfolding the layers of habitual tension- stress and toxicity that have built up over the years of life We use a combination of Yin Yoga - Yoga therapy - Chakra and meridian Yoga techniques along with Therapeutic Essential oils. All levels of experience will find this a rejuvenating and restful experience\Classes are
Tue and Thur 5:45 PM Wed 10:30AM & Sat 11:30

A slower yoga class with gentle postures and emphasis on relaxation and de-stressing. Postures may be held or gently flow together. The class will include warming stretches; gentle yoga postures; conscious breath; and meditation and/or relaxation. Suitable for students with some awareness of yoga postures or those wanting a mellow practice.

Enjoy sustained stretches to release and relax the body and mind combined with dynamic, slow-flow poses to create strength and balance. Each class will incorporate breath work and finish with savasana, the final relaxation pose. This is both a mat-based and standing class. No yoga experience is necessary, but participants should be comfortable moving between the floor and standing. Props are provided. Please refrain from eating within two hours prior to class. Pre-registration is required.

Fee: $86 for 8 classes (Fitness Center members)
$96 for 8 classes (Non-Members)
$15 Drop-in Rate (reservation required 24 hrs in advance)

To make reservations for a class, please call (914) 597-2248 or email

Gentle Yoga and Movement includes stretching, strengthening and balance exercises. Also relaxation and breath work.

Kripalu style yoga classes, meditation and restorative yoga.

A One Hour and Fifteen minute Vinyasa (Flow) yoga class, coming direct from our home studio to yours via Zoom. All of our classes begin with a short dharma talk, moving on to a warmup, and then the main event: a vinyasa yoga class where we will work strength and flexibility in tandem, you'll find new ways to move your body allowing you to expand your mobility range. We'll then settle our bodies down with a restorative pose, specifically chosen to support the muscle group we're working on during that session. Ending with a long and well deserved savasana, allowing our bodies to soak up all of our hard work and re-balance. These classes are open to all levels of yoga, where beginners will be given directions to modify poses and advanced practitioners will be given the opportunity to take certain poses to other variations. No equipment is required except for you and your yoga mat, but a set of blocks would be helpful to have to support you in the poses. A link to the zoom class will be emailed to you 1 hour prior to class start time. Feel free to contact me with any questions, or 201-777-0863.

Kundalini MahaYoga is an open-eyed meditation practice that transforms emotions, thought forms, and tensions into higher creative energy. Through a simple breathing exercise, and in conjunction with receiving skate from the teacher, the chakra system opens and awakens the Kundalini force within a human being. With regular practice, one is capable of recycling physical and psychic tensions into a more refined, fluid energy. As a result, the mind becomes quieter, the heart opens, and over time one feels a deepening sense of balance, insight, and an internal flow of purer energy.

Breath is the exquisite tool of transformation. It penetrates layers of the ego’s resistance to pure consciousness, and frees a person’s natural capacity for deeper spiritual awareness in daily life. Creative use of the breath cuts through blocked strata of fear, pain, rage, trauma, and loneliness, and helps a person to reconnect with her or his natural inner sense of belonging and wellbeing.