9 Yoga Therapy Yoga Classes in Ridgefield, CT 06877, USA

Recommended for beginners and those healing from various injuries/diseases or simply enjoy a more gentle practice. May include Restorative Yoga, Slow Flows and Yin Yoga, Five Elements Yoga, Yoga Nidra or Yogic Sleep.

A sensory-based movement class that includes elements of dance, martial arts and yoga

The class offers a Gentle approach to unfolding the layers of habitual tension- stress and toxicity that have built up over the years of life We use a combination of Yin Yoga - Yoga therapy - Chakra and meridian Yoga techniques along with Therapeutic Essential oils. All levels of experience will find this a rejuvenating and restful experience\Classes are
Tue and Thur 5:45 PM Wed 10:30AM & Sat 11:30

My class offer is at the comfort of your home, your space.

Learn and heal with the ART of Yoga!
If you have never , practiced yoga , this is for YOU.

I will provide a safe space and teach you how to breathe
with ease , in awareness . We will work on inviting the breath to flow
with ease , serenity and awareness.

This is a beginner level yoga class that includes an introduction to yoga poses, the different breathing techniques, and the basics of meditation. We will focus on poses that open and relieve back pain.

Enjoy sustained stretches to release and relax the body and mind combined with dynamic, slow-flow poses to create strength and balance. Each class will incorporate breath work and finish with savasana, the final relaxation pose. This is both a mat-based and standing class. No yoga experience is necessary, but participants should be comfortable moving between the floor and standing. Props are provided. Please refrain from eating within two hours prior to class. Pre-registration is required.

Fee: $86 for 8 classes (Fitness Center members)
$96 for 8 classes (Non-Members)
$15 Drop-in Rate (reservation required 24 hrs in advance)

To make reservations for a class, please call (914) 597-2248 or email

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture. We combine adaptive yoga poses with a therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.