13 Restorative Yoga Classes in 2371 Roelofarendsveen, Netherlands

Een rustige combinatie van Hatha Yoga, Do-In Yoga en mindfulness

Yoga class with poses to rest en revitalise the body and Mind.

Bikram yoga is a 90 minute hatha yoga series consisting of 26 postures (asanas) and 2 breathing exercises performed in a heated room (approximately 40°C).

It is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as move the spine in a way that improves the health of the nervous system. By improving the health of the nervous system every system of the body will function better.

Every asana is performed in the same order each time to the best of your ability.

You can learn to steadily make new demands of yourself each class you take; to work harder, deeper, yet calmer. Apply yourself whole-heartedly but in a relaxed manner and you will get the most benefits. You will learn how to breathe in a very relaxed manner, even though your heart may be racing and your body is hot and sweaty.

You will gain peace of mind and the ability to stay focused under many different circumstances. The more you practice the greater the rewards. The best way to find out about the yoga is to try it for yourself.

Hatha yoga is a branch of yoga that consists of a system of exercises to gain mastery over body and mind. In its original practise it consists of more than just the purely physical aspects, strength, health, flexibility and well-being. It is a quest for the unification or connection of energies in the body. One learns to respect the body, recognizes limits and possibilities, and become more conscious of him- or herself.

Preparation for labour
easing tension in the neck, shoulders, lower back.
strengthening for legs and lower back.
pranayama and restorative yoga to cultivate deeper relaxation in the body.

Wil je graag een prive less, een op een. Met bijvoorbeeld speciale aandacht voor de rug, heupen of schouders? Werken met yin medicine aan het oplossen van stijfheid. Ruimte maken. Dan kun je ook terecht voor een priveles bij the flower of life in Amsterdam. Meerdere dagen en tijdstippen zijn mogelijk. Stuur me een berichtje wanneer je een speciale tijd in gedachten hebt.

een ontspannende en energie gevende yoga. Probeer het eens uit

Hatha yoga is a branch of yoga that consists of a system of exercises to gain mastery over body and mind. In its original practise it consists of more than just the purely physical aspects, strength, health, flexibility and well-being. It is a quest for the unification or connection of energies in the body. One learns to respect the body, recognizes limits and possibilities, and become more conscious of him- or herself.

Met Personal Yoga Training krijg je heel veel persoonlijke aandacht. We kijken samen naar wat jij nodig hebt en wat jij graag wil bereiken. Daar wordt de training helemaal op afgestemd. Het gaat om persoonlijke groei.

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Relaxed restorative class

In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes.
Yin yoga is a slow-paced style of yoga - it is restorative, energetically regenerating and emotionally (and mentally) cleansing.
Challenging the body and mind on a much different level than other styles of Yoga, Yin will create a deep release through the connective tissues where tensions are stored and you will leave feeling lighter and more open. A therapeutic style for body + mind.
​This practice will leave you feeling refreshed, renewed and restored.
Language: English | Best for: everyone! Particularly those with a busy life, those who feel stressed or simply crave relaxation and renewal; this class is also a great compliment to athletic workouts. If you do high energy, intense training then balance it out with Yin