1 Meditation Yoga Class in Salmiya, Kuwait

Artistic Yoga and Pilates is not just a Yoga workout class . It is a large and strong community in Kuwait where students support each other, share their interests and guidelines for a healthy lifestyle while practicing yoga.

We help them achieve overall fitness and wellness through a unique combination of Yoga, Pilates and Meditation.

WHOM IS THIS MEANT FOR?

These classes are designed for a person of any age with any level of strength and flexibility.

It doesn’t matter if you are a beginner at Yoga & Pilates, or have been practicing for years. Level of strength, flexibility and age are not limiting factors either. We have a workout that works for everyone.

HOW Artistic Yoga and Pilates Works ?

The focus of our workouts is breathing techniques, finding one’s balance and increasing flexibility.

YOGA is used to develop a stronger more stable spine, helping you support your body better, it improves circulation, tones muscles and strengthens your bones. In a sedimentary lifestyle such as ours it defines correct postures, so as to prevent the various aches and pains we encounter in everyday life.

PILATES lays strong emphasis on ‘the Girdle of Strength’, which as explained by Joseph Pilates are powerhouse muscles where your abdomen, lower back, pelvic floor and buttocks meet. These set of muscles not only support your spine but also hold the upper and lower torso together.

MEDITATION has a strong bend towards mental well being. It helps create a more stable, calmer state of mind in a world where we are constantly bogged down my pressures and worries of all kinds.

The combination of these sciences creates a workout that helps you reap the benefits of yoga all the while strengthening your core and cultivating a calmer state of mind.

Yoga is Medicine too. So yes, our regimen supports and aides the healing of certain medical conditions too.

START NOW. It doesn’t matter whether you are a busy professional, a stay at home or an entrepreneur, good health and fitness is an option Artistic Yoga & Pilates wants to make available to everyone.

Join us Now to look younger and healthier, and not just Yoga and Pilates is not just a Yoga workout class . It is a large and strong community in Kuwait where students support each other, share their interests and guidelines for a healthy lifestyle while practicing yoga.

We help them achieve overall fitness and wellness through a unique combination of Yoga, Pilates and Meditation.

WHOM IS THIS MEANT FOR?

These classes are designed for a person of any age with any level of strength and flexibility.

It doesn’t matter if you are a beginner at Yoga & Pilates, or have been practicing for years. Level of strength, flexibility and age are not limiting factors either. We have a workout that works for everyone.

HOW Artistic Yoga and Pilates Works ?

The focus of our workouts is breathing techniques, finding one’s balance and increasing flexibility.

YOGA is used to develop a stronger more stable spine, helping you support your body better, it improves circulation, tones muscles and strengthens your bones. In a sedimentary lifestyle such as ours it defines correct postures, so as to prevent the various aches and pains we encounter in everyday life.

PILATES lays strong emphasis on ‘the Girdle of Strength’, which as explained by Joseph Pilates are powerhouse muscles where your abdomen, lower back, pelvic floor and buttocks meet. These set of muscles not only support your spine but also hold the upper and lower torso together.

MEDITATION has a strong bend towards mental well being. It helps create a more stable, calmer state of mind in a world where we are constantly bogged down my pressures and worries of all kinds.

The combination of these sciences creates a workout that helps you reap the benefits of yoga all the while strengthening your core and cultivating a calmer state of mind.

Yoga is Medicine too. So yes, our regimen supports and aides the healing of certain medical conditions too.

START NOW. It doesn’t matter whether you are a busy professional, a stay at home or an entrepreneur, good health and fitness is an option Artistic Yoga & Pilates wants to make available to everyone.

Join us Now to look younger and healthier, and not just leaner.