10 Yoga Classes in Salt Lake City, UT, USA

We heat the room to around 75 degrees and practice vinyasa (flow) style yoga. Come get your sweat on!

This all-levels Vinyasa Flow class is a great way to start your Saturday! Your entire body will feel more open, strong and oxygenated after our practice, and the mind will also be more focused and calm.

Yoga Basics: build a strong practice & healthy habits starting with the fundamentals

If you are new to yoga, Yoga Basics is the place to start. This class covers basic moves, techniques for breathing and relaxation, fundamental yoga positions, proper alignment, plus helpful guidance for preventing injury.

Many long-time students take Basics classes regularly because the pace of the class offers time for students to develop self-awareness and refine their practice. This class is also beneficial for individuals who are recovering from injury and need a practice where they can modify poses as their body is healing.

Questions are encouraged in this class so students can build and refine a practice tailored to their needs as an individual.

All levels are welcome to this tradition class in the tradition of Krishnamacharya. Class consists of asana, pranayama, meditation and chanting.

Saturday Stretch is a slower-paced class, focused on stretching the whole body for better mobility and relaxation. This class is great for all levels!
Attend this class at Sunflower Studio or on Zoom.

Your first class (virtual or in-studio) is just $5 when you use the promo code FIRSTCLASS5. After the first class, there are 5 & 10 class passes that can be purchased on the Sunflower Studio website and used for this class, as well with single class drop-ins or a monthly studio membership!

Follow this link to register:

Grow your practice. This mixed level class allows you to explore more challenging asana variations with the detail and support of a level 1 class. The practice will be dynamic yet playful with modifications provided to offer your practice room to grow as you develop greater body mind awareness. Vinyasa classes link breath with movement, are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life! Some yoga experience recommended.

Peace | Serenity | Restfulness

Restorative yoga is designed to center your breath and body through the practice of gentle movement for extended periods of time.

Students in this class will be guided through a sequence of gentle yoga poses supported by props such as yoga blocks, large bolster pillows, and blankets. The extended duration of each supported pose allows you to completely relax and rest. Guided mindfulness and meditation exercises are weaved throughout the practice.

Benefits of restorative yoga practice include:

*Elimination of fatigue & stress from daily activities. Slows down the pace of life & helps you “disconnect.”
*Deeper self-awareness & introspection
*Feel safe & nurtured
*Heightened body awareness

Scholé Flow is a vigorous and dynamic practice where variance and creativity are the norm. Each class differs from the last one to help you find your edge each time.

All classes take place in hot, humid conditions to ensure that you get the most out of every class. Fast paced, dynamic sequences combine with long, meditative holds to create a rhythmic interplay of activity and stillness. Each class builds strength, burns fat, and increases overall flexibility. You will also experience a dramatic release of stress and tension. No experience is necessary and all ages and ability levels are welcome. This is a truly modern yoga that honors the ancient traditions while exploring what comes next. The only way to understand it is to experience it. Start today!