13 Hatha Yoga Classes in San Diego, CA, USA

Fun and relaxing flow class, level 1-2

Gentle Hatha Flow (prenatal accommodated)
Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Still using breath to guide movement through longer holds. Great for all levels.

Connect with your baby while connecting back to your body. 20 minutes of baby yoga and massage for digestion and the remainder of class is focused on mama. All levels/All stages of babies

Mindful yoga asana prior to Yoga Nidra. Yoga Nidra is discreet sleep with trace awareness. Prepare by having props available to build your nest, Bolster, pillow, eye pads and a light blanket by your mat.

Slow down your body, your breath, your mind and your world. Go deeper into the Asana (pose) and take time to connect with your breath. You'll be astonished to see, to feel, to sense what's inside of you.

Hatha yoga is sometimes called a "dual" type of yoga because it includes a duality between two opposites: the sun (in Hinda, "ha") and the moon ("tha"). Some who practice Hatha yoga call it a "yoking" yoga as it joins these two opposites together. This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind "purification" through principles like asana (postures), pranayama (subtle energy control) and more.

A combination of seated, standing, and floor poses done at a slower safer pace. Students should be able to be on their hands and knees, and transition easily from standing to floor.

75 minute hatha/vinyasa flow designed to stoke the body and mind. Led by Stoked Yogi founder Amelia Travis, this class is geared towards the good vibe tribe. Enjoy laughter and mellow tunes as you move through pranayama, asana, and deep relaxation. Breathe, sweat, flow, and leave with a more positive mindset. All levels welcome. Karma yoga = FREE.

Classical Poses held for longer periods of time for deep stretch and fascia release. Powerful, deeply opening and relaxing poses.

Student must be able to easily transition from standing, to floor, to knees.

Modifications are provided if needed, and you are always given permission to come out of poses early.

Prenatal Yoga. All stages/All levels welcome. Women of all rhythms welcome

Sunset, rooftop yoga with grooves by DJ Andres Sette Arruza and followed by a craft beer or glass of wine

We all need to take time to slow down and quiet ourselves. A blend of Vini Yoga and Yin yoga techniques. This class offers a supportive restful time for you to take a break. You will leave feeling fully stretched, refreshed and rested.