12 Alignment Yoga Classes in San Francisco, CA, USA

Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.

Restorative Flow Yoga Class With Gentle Assist.

Practice with me and the Sukha Sangha in person or via zoom.

The intent of this all levels class is to nourish your body and soul. The first part of class will include pranayama and a slow flowing yoga sequence to help you let go of any tightness or tension that has built up during your week. This will prepare both your body and mind so you’ll be able to relax into the second part of class, a guided meditation. Join me in this practice of self-care. No meditation experience is required.

Register online
Registration closes 15 minutes before class begins.

Mixed level class with a focus on proper alignment and movement into and out of longer-held poses, to develop strength, flexibility and balance.

This class is for advanced practitioners. Head stand and Shoulder stand are taught.

A sweaty, intermediate / advanced Power Flow class! Room is heated to 90 degrees.

A precise, yet playful, practice for students of all levels and ability. The practice will include challenging flow and the introduction of advanced postures, balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance.

A crazy yoga based class with the cultivation of lots of upper body strength, balance and cardio. Presented in new and interesting ways.

A hatha style class with gentle flow, attention to breath and and restoratives,

This is a flow class which incorporates alignment with more advanced poses. The focus of the class is on the breath to cultivate, build and strengthen the mind-body awareness.