13 Alignment Yoga Classes in San Francisco, CA, USA

Start your day with this invigorating and rhythmic practice that warms the body, calms the mind, and opens the heart. All levels are welcome. Please sign up in advance to ensure a space. This is a limited venue, we have a reserved tennis court with plenty of space to ensure all safety measures are enforced.

Come groove, sweat, and giggle in this open levels morning asana practice! Moving through vinyasa sequences attuned to alignment of both body and mind, we play and rejoice!

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Forrest Yoga inspired practiced set to music

Live-streaming midday-take-a-break vinyasa flow. Get out of your chair and onto the mat for a vigorous flow that will prepare your mind and bod for the rest of your day. Yay.

A sweaty, all levels Power Flow class! Room is heated to 90 degrees.

An alignment/therapeutic hatha flow class with the intent to cultivate a deeper relationship with the practice. This is not your average hatha class, you'll work and flow, yet learn how to access and understand poses through precise movement. Each class will take a thematic and alignment based approach which will take you deeper into areas of your body through subtle and specific alignment cues. Expect to tap into underworked parts of your body, discover patterns of holding, and releasing tight muscles to create ease and balance in the body. All levels welcome!

A slow building flow class that ends with some restorative holds or guided yoga Nidra.

Hatha Alignment is a moderately paced dynamic class with focused attention to detailed alignment principles and the actions of engagement that support and empower the practitioner to both move more deeply into the postures. Students can expect a well-rounded class, which includes strength building, flexibility, balance, concentration, meditation, pranayama, and mindfulness. An excellent class for those with injuries or physical challenges, modifications and variations are given to accommodate students of all levels.

A dynamic Vinyasa class, strong but slow, rhythmic flow that incorporate hands-on adjustments, verbal alignment cues, and an opportunity for students to enter a space of meditative inquiry.