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4 Iyengar Yoga Classes in the United States

Find the yoga class that’s right for you! Filter your search by yoga style, time of day, or level. See an interesting class? Favourite it to add it to your personal calendar.

Friday, Sep 29

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  • Iyengar Yoga In Studio/LivestreamKaren Kukula @ Embrace Yoga
    Going 
    $25
    14 Mi
    9:00 am10:15 am
    Favorite Class 

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Embrace Yoga
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    12 Followers
  • Yoga for SeniorsKathleen Genereux @ Danville Yoga & Wellness Center
    Going 
    $19
    22 Mi
    9:30 am11:00 am
    Favorite Class 

    Yoga for Seniors is a very gentle class for students 50+ (as well as beginners of any age) focusing on strengthening the body, and increasing balance and flexibility. Props (such as chairs, belts, blocks, and blankets) are often used as aids, allowing students to practice with greater ease and stability. Props help support the student to work in a range of motion that is safe and effective, minimizing the risk of injury or strain. They also make postures accessible for students regardless of physical condition, age, or experience. You’ll be encouraged to work at your own level, in a supportive and welcoming environment.

    Levels

    • Beginner

    Styles

    Danville Yoga & Wellness Center
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    10 Followers
  • Foundation: Tivra Sharir Sthiti Ilouis j @ Samyama Yoga Center
    Going 
    $25
    29 Mi
    9:30 am11:00 am
    Favorite Class 

    This class builds on both of Louis' foundation classes to sharpen the lens of proprioception: the sixth sense of being able to move through space using only inner-vision; an excellent class to continue building strength in the legs and core while refining techniques of movement and stasis in body and breath. This class is a bridge to his more challenging Sunday class. While the two foundation classes are not pre-requisites, they are useful and recommended.

    Levels

    • Intermediate
    • Advanced

    Styles

    Samyama Yoga Center
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    23 Followers
  • Level 1-3 Iyengar YogaKathleen Genereux @ Danville Yoga & Wellness Center
    Going 
    $20
    22 Mi
    4:30 pm6:00 pm
    Favorite Class 

    Iyengar yoga is a form of Hatha yoga that emphasizes precision and physical alignment of the body. By paying close attention to anatomical details and the alignment of each asana (posture), Iyengar yoga creates balance in the body and mind. Postures are held for a relatively long period; this allows muscles to relax and lengthen, and encourages awareness in the pose. Through attention to proper alignment, Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, thus awakening and realigning the whole body.

    ​Iyengar Yoga often makes use of props (such as chairs, belts, blocks, and blankets) as aids in performing asanas, allowing students to practice with greater ease and stability. Props help support the student to work in a range of motion that is safe and effective, minimizing the risk of injury or strain. They also make postures accessible for students regardless of physical condition, age, or experience. In addition to developing strength, balance and flexibility, Iyengar yoga develops emotional strength and a sense of well-being that helps students handle the challenges of life.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Danville Yoga & Wellness Center
    Write a Review
    10 Followers