22 Flow Yoga Classes in Sausalito, CA 94965, USA

Some Like it Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. . Our yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body. Mindful vinyasa blends the strong alignment traditions of BKS Iyengar, with a graceful heart opening attitude and the flowing sequences of Vinyasa yoga.

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and oftentimes a short chant and pranayama. She artfully and thoughtfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. Laura clearly illuminates the wealth of alignment knowledge that she has gained from her more than 2 decades of study and invites a deep listening within so that students can embody these principles as their own truth within. Class themes are practical yet soulful and are intended to give students a take away into the reality of their lives off the mat. Regular attendance leads to a profound learning of one’s own body, spirit and mind and inspires students to reach their fullest potential. The class atmosphere is one of support, encouragement, community, contemplation and fun.

All Levels, but not appropriate for raw beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Marianne Linn will guide you through a carefully designed sequence of yoga postures, at a measured pace and with fluid transitions, linking intentional breath with conscious movement. You will be encouraged to build safe body alignment, to cultivate greater sensitivity to body sensations, and to use the breath to stay present and develop a deeper focus and increased self awareness.
All sincere students are welcome. Modifications and variations are given to accommodate students of all levels.

Restorative Flow Yoga Class With Gentle Assist.

Turn up the heat and the music to tone and lengthen your muscles, improve flexibility, balance, and strength in this heated class that will warm your heart, mind, and body by combining rhythmic movement, postures with breath. Savasana never felt so good.

Rowena Mittal, PhD, RYT-210 teaches Bhakti Flow / Vinyasa Power yoga in a gently heated studio for all levels of yoga experience guided by breathing & alignment cues and vibrant music. In this public class she offers minimal demos for maximal student attention and assists. Learn more about her background by visiting her website at website

In this 75 minute Power Vinyasa Flow class, let music be the soundtrack of your life! Contemporary pop, rock, and hip hop music will be turned up a notch in this high energy yoga class that will make you feel like you are at a dance party. This class is appropriate for all levels, but is recommended for those that have some familiarity with sun salutations.

Level 2/3 Developed by San Francisco-based teacher Rusty Wells, this practice focuses on deep rhythmic breathing combined with a rigorous asana practice in a warm studio with inspiring music.

This smooth flowing form of yoga exposes students to a broad range of standing, seated and supine poses, and often ties in movement to breath. In this class, participants flow through many fundamental poses and is recommended for participants with some background in yoga.

Class is free to YMCA members and $20 for non-members (which includes an all-day pass to the Embarcadero YMCA).

Some Like it Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. Our yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

A precise, yet playful, practice for students of all levels and ability. The practice will include challenging flow and the introduction of advanced postures, balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance.

This is a flow class which incorporates alignment with more advanced poses. The focus of the class is on the breath to cultivate, build and strengthen the mind-body awareness.

All Levels

This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.

Deep Flow is a sophisticated sequence, incorporating various aspects of asana practices, which bring students in touch with sensation and the energetic body of practice. It can incorporate elements of Yin, Shadow, Vinyasa, Bihar, and Iyengar yoga, eliciting profound experiences for the practitioners. It can range from rich restorative to intense strengthening sequences and back, allowing students to be mindful of their journey. Deep Flow also uses the Ayurvedic principle of adapting classes based on seasons and time of the day. Students will build both mental and physical strength and flexibility.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

Drawing on a combination of yoga styles, this well-rounded class focuses on balance, stretching and strengthening of the body. This class is ideal for beginners, or student's who would like to deepen their practice.