18 Flow Yoga Classes in Sausalito, CA 94965, USA

Come groove, sweat, and giggle in this open levels morning asana practice! Moving through vinyasa sequences attuned to alignment of both body and mind, we play and rejoice!

Calmly and serenely flow from pose to pose and set your mind and body at easy. For those who need to relax, breath easy or just feel like keeping it mellow. This class is a favorite among our seniors as well. Give your body and mind the deep relaxation it deserves.

Create balance and build strength mindfully with yoga-inspired postures, Pilates, and free weights. Create lean, defined muscles while improving flexibility.

Come and move your morning! With thoughtful, considered sequencing, we explore our body of the day: we ask permission for the body to open, to become fully present through movement. Each participant is empowered to find a full expression of his or her practice just then in that moment.

Find your roots, balance and poise. This class is a fusion of vinyasa and hatha yoga with added weights and strength building.

Burn calories, build strength, concentration and flexibility, and calm your mind by attending our Vinyasa Yoga class. Vinyasa Yoga is set of continuous poses linked together with your breath to create a fluid and dynamic meditation in motion. The class is open to all levels but the instructor can modify for you and moving at a speed more appropriate for you is always an option. Recommended: bring your own yoga mat.

Take a break from your day for a Power Vinyasa class at noon. This class is a dynamic flow with a focus on breath. Foundations of the Asanas will be given with detailed alignment allowing us to progress to more advanced Poses. This is an open level class. Modifications and variations will be given to suit everyone's needs. Build heat, purify the body and mind while having fun!

A little asana in the middle of the day is a great way to recenter and come back to work refreshed and recharged. Hop on your mat!

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

A fun and rythmic class for all levels

Appropriate for most levels. Hatha flow yoga based on principles of biomechanics. Adapt & progress breath-based essential poses which include standing, seated, shoulder and hip postures, inversions, twists, back bends and forward bends intended to support the mobility of your whole, unique body in activities of daily life.

Estee’s Vinyasa classes are a graceful experience blending chanting, meditation, music, and intelligent sequencing with emphasis on safe alignment and breathing techniques. Evening classes finish with an extended restorative savasana.

Deep connection to the breath leads to deep awareness of the body and the "flow state" of the right brain. This evening class offers sequences based on the Moon Salutation, a cyclic sequence that is strengthening, grounding and a great preparation for evening relaxation.

Hatha Vinyasa - Blends classical Tantric Hatha Yoga with Vinyasa flows, challenging the body and mind, while balancing energy and calming the mind.

A Forrest-inspired Vinyasa Yoga class, includes - deep breath, core strength, intelligent sequencing and caring hands-on assists--to help you feel safe and supported in your practice. Learn how to sync up your breath with asanas to begin your journey inward, heal injuries and pain, melt tension and build strength.

An all levels class that's great for beginners.

All Levels