12 Flow Yoga Classes in Sausalito, CA 94965, USA

A class designed to energize, strengthen, create more flexibility and help you get your day off to a good start.

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and oftentimes a short chant and pranayama. She artfully and thoughtfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. Laura clearly illuminates the wealth of alignment knowledge that she has gained from her more than 2 decades of study and invites a deep listening within so that students can embody these principles as their own truth within. Class themes are practical yet soulful and are intended to give students a take away into the reality of their lives off the mat. Regular attendance leads to a profound learning of one’s own body, spirit and mind and inspires students to reach their fullest potential. The class atmosphere is one of support, encouragement, community, contemplation and fun.

All Levels, but not appropriate for raw beginners.

Come find me in my current location! Email me at for more details :). I am so excited to practice with you as my family and I travel throughout the US and Canada

A strong alignment based flow class.

Heated Journey into Power Vinyasa Flow at Baptiste Yoga San Francisco in the Presidio

Clare’s class supports our natural strive for balance, harmony and vitality. Clare opens her class with meditation and grounding Yin poses which allow for centering and connecting with breath. Through this, energetic pathways are stimulated and classes then open into mindful and creative flowing asana.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Heated Power Yoga (60-minutes) at Baptiste Yoga San Francisco in the Presidio

Everything that we see and feel and experience we realize is actually an aspect of ourselves. “Nidra” is a word that means “sleep” in Sanskrit, but when it’s coupled with the word “yoga” in “yoga nidra,” it actually means to know yourself with a deep sense of connection, whatever state you’re in.

In this workshop we’ll practice:
- BodySensing (gentle flowing yoga poses)
- Breathing
- Working with intention
- Welcoming emotions, thoughts, sensations and joy
- Exploring the wisdom and healing capacity of your body and mind

This workshop is an iRest yoga nidra meditation practice inspired by the teachings of Richard Miller, PhD, which we could do before we go to bed or anytime during the day. It is a path of mindfulness and a path of discovering who we are. Through these practices we learn to welcome all the different changing states of our emotions, thoughts, beliefs or sensations, becoming very comfortable with them and feel in harmony and at peace with ourself and the world around us.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.