20 Flow Yoga Classes in the United States

Build core strength and increase your flexibility in a class that combines the best of yoga and Pilates.

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and oftentimes a short chant and pranayama. She artfully and thoughtfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. Laura clearly illuminates the wealth of alignment knowledge that she has gained from her more than 2 decades of study and invites a deep listening within so that students can embody these principles as their own truth within. Class themes are practical yet soulful and are intended to give students a take away into the reality of their lives off the mat. Regular attendance leads to a profound learning of one’s own body, spirit and mind and inspires students to reach their fullest potential. The class atmosphere is one of support, encouragement, community, contemplation and fun.

All Levels, but not appropriate for raw beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Clare’s class supports our natural strive for balance, harmony and vitality. Clare opens her class with meditation and grounding Yin poses which allow for centering and connecting with breath. Through this, energetic pathways are stimulated and classes then open into mindful and creative flowing asana.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

This class is designed with sweetness in mind. Curated for beginners and those with limited mobility, this class is perfect if your just starting out, suffering from older injuries, looking for more mobility in very stiff joints, or looking to move without too much intensity.

Rebalance the mind & body with vinyasa yoga to a stellar playlist. Known for its dynamic, meditative and creative sequences, vinyasa yoga combines movement with breath. Sequences are designed to create mental clarity, foster creativity, enhance productivity, improve mindfulness, and alleviate physical symptoms from prolonged sitting or standing. Walk away from this class feeling refreshed and recharged. Learn new poses and transitions, gain strength and mobility. Find and maintain equanimity off the mat. All levels, ages, and abilities welcome.

Explore new challenges in this dynamic class. Learn to further refine your technique while safely exploring more vigorous sequences, deeper breath work and challenging poses.

50 min fast paced flow.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

All Levels

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.

Eni's classes focus on alignment, core strength, and fun. We will work on posture alignment while linking breath to movement flowing between asanas. There will be music. Open to all levels, beginner and advanced yoga students are welcome as well.
Please bring your own mat or let me know if you need one!
Address: SpherePad 524 Union St (between Stockton and Grant, above the "Hole in the Wall" coffee place)

Join me for Vinyasa Flow Thursdays with Eni Yoga Mat! $15/class or $60/5 classes
Buy tickets here or at class through Square:

See you on the mat!

❂ f r e e s p i r i t ⠀⠀ॐ⠀⠀live your dharma!

415.316.8497

Wind down your week with a healthy dose of light and ease. Slow down your practice and take your time coming into the body and the breath with added calm of candlelight. End your practice with a short guided meditation after a cozy savasana. All levels welcome!

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

A challenging and heart-opening Bhakti Flow class featuring an uplifting soundtrack of Deep House dance music. This heated class is designed for level II and III yogis comfortable with their yoga practice.