13 Flow Yoga Classes in Scoresby VIC 3179, Australia

Hatha Yoga class

regular gym yoga class

Is a class that balances the fast paced traditional vinyasa style yoga that starts into an energizing and uplifting yoga that sets you up for the first half of your practices and then evolves into the divine yin, with a slow paced, deep introspective and mindful practice for the second half of the class. This class will reset your day and set you up for the week

Gentle yoga flow

A flowing class of mindful movements including strength, balance, flexibility, breath work and relaxation aspects. Suitable for beginners to advanced levels.

60 minutes.

Flow yoga, also known as Vinyasa, is a form of yoga which follows a series of poses (known as asanas) joined together to create a smooth pattern called a flow. Flow yoga is a style of the yoga type hatha. Hatha yoga is used to strengthen the body, stretch the muscles, and provide overall health to the inner body and mind.

Hatha Yoga with trained Osteopath, Bonnie Maplestone.
Classes are small and cater for individuals.

3 classes:
6.30pm - Gentle posture support class
7:35pm - Vinyasa
8.40pm - Mindfulness Meditation (30 mins)
Book through Swift Fitness. Contact me for enquiries

Yoga flow

BEGINNER FRIENDLY

A more accessible class suitable for newer students or those wishing to get back to the basics. A slower sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Refine your alignment and nurture your body. Beginner friendly, all levels welcome.

Yoga class with registered Osteopath, Bonnie Maplestone.
Classes are small and cater for individuals.