22 Flow Yoga Classes in Scoresby VIC 3179, Australia

Our Power flow vinyasa classes are suitable for students looking to experience a more challenging dynamic practice. In these classes we synchronise movement and breath in a continuous flow of yoga postures, usually beginning with Sun Salutations. These classes are energetic, creative and lots of fun. This is a great class to help you move deeper into your practice by building power, strength and flexibility. We offer variations of postures to suit everybody to ensure that each student experiences the most from their individual practice.

a steady building, creatively sequenced flowing class linking breath with movement in a mildly heated room. Mats, water, towel provided for your convenience.

SomaChi Yoga is a unique style of vinyasa (breath-movement synchronisation) flow yoga, which includes traditional hatha yoga postures with influences of tai chi & martial arts.
SomaChi is a dynamic, fluid practice that stills the busy mind and brings aliveness to the body with a strong traditional lineage.

A gentle flowing class - suitable for beginners to intermediate.
Learn to move with your breath and harness your mind body connection.

Is a class that balances the fast paced traditional vinyasa style yoga that starts into an energizing and uplifting yoga that sets you up for the first half of your practices and then evolves into the divine yin, with a slow paced, deep introspective and mindful practice for the second half of the class. This class will reset your day and set you up for the weekend.

A dynamic, flowing sequence of postures consisting of standing, balancing, floor poses, arm balances and inversions. This practice will increase your strength, endurance, balance, focus, flexibility as well as patience.
Some yoga experience preferred.
22-27 degrees

Slow heated flow

A high intensity class that consists of breath work, core / movement / cardio drills and high intensity flow sequences. The aim of CS level 1 is to build strength, coordination and stamina to get you stable, comfortable and full of balance in four basic inversions, arm balances:

headstand
handstand
forearm balance
crow pose
AND its variations PLUS three basic transitions:

handstand dive
crow into chaturanga
jumps (forward and through)
These poses and sequences are designed to prepare you for Level 2, where similar techniques are incorporated to get you transitioning from one hand/head/arm balancing pose to the other.

Based on a combination of Vinyasa and Hatha yoga styles. It varies from slow to a more dynamic flow of challenging postures, coupled with guided breathing techniques. It is designed to improve your stamina, and balance. It focuses on reducing stress and improves your concentration. We end the practice with a 10-minute relaxation session to leave you feeling blissfully peaceful after the class.

This nourishing practice uses supported postures to facilitate deep release, increase flexibility and allow space for mindfulness. Complimentary to more active classes this class will challenge you in a completely different way. Suitable to all levels and specifically designed to improve tranquility, flexibility and symmetry.

BEGINNER FRIENDLY

Revive is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Taking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body. Each class ends with a guided meditation. Perfect end of the day practice for all levels of ability, including beginners.

Deepen your mind body connection and ease away stress and tension. This class is relaxing, grounding and is designed to help you begin to take yoga off the mat and into your daily life.
Suitable for all levels of fitness and abilities.

Is a class that balances the fast paced traditional vinyasa style yoga that starts into an energizing and uplifting yoga that sets you up for the first half of your practices and then evolves into the divine yin, with a slow paced, deep introspective and mindful practice for the second half of the class. This class will reset your day and set you up for the weekend.

A fluid, challenging & steady practice based on body alignment & precision in sequencing - previous yoga experience required

Power flow is a Vinyasa (‘breath with movement’) style of yoga. You move with the breath, as you practise a strong and powerful form of yoga encouraging presence, alignment, and connectivity. Practised in 28-30 degree room temperature, suitable for all levels beginner to advanced. A more fast paced class, which energises and nourishes.

60 minute class: These classes aim to build you up to the basic poses of Level 1 (headstand, handstand, forearm balance, crow pose) - focusing on strength, technique and flexibility while providing you the one on one coaching that you need.

Who is CS Beginner designed for?

CS beginner is designed for those of you who are absolute beginners or have minimal yoga or fitness experience.

Community Class

Ideal for beginner or those wanting to explore their practice deeper or recovering from injury. Taught is alignment in poses, structures of flow, Pranayama (breathing) and much more.
The room is heated to 28 degrees.