13 Flow Yoga Classes in Scoresby VIC 3179, Australia

Yoga Barn Elthams Hatha Yoga classes incorporate some flow & yin poses within them as well as having the traditional 8 limbs of Yoga elements, asana, meditation, pranayama & relaxation (Yoga Nidra). The class is sequenced to target all the main joints, tissues & organs of the body.

They also incorporate stretch therapy techniques that target strengthening & releasing the fascia (myofascia) of specific muscles & muscle groups, that in today’s lifestyles of sitting & body stagnation, have become stiff & tight or overly stretched & weak.

It is a yoga & stretch system for the 21st century body, synthesizing the great teachings of the past and placing them in context to our world today. In a mash-up of East meets West – Eastern philosophies are delivered with the western scientific knowledge, empowering students to take charge of their own bodies & lives, as they are better informed on all the processes and benefits of the yoga and stretching techniques.

Anyone at any level can achieve and attend these classes.

A flowing class of mindful movements including strength, balance, flexibility, breath work and relaxation aspects. Suitable for beginners to advanced levels.

60 minutes.

Practiced at 35 degrees, referred to as a, 'meditation in motion,' Power Vinyasa takes the traditional vinyasa series and incorporates dynamic more rapid flow, detoxifies, heals and rejuvenates the body.

Core Strength Vinyasa in 22 degrees

Hatha Yoga class

BEGINNER FRIENDLY

A more accessible class suitable for newer students or those wishing to get back to the basics. A slower sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Refine your alignment and nurture your body. Beginner friendly, all levels welcome.

All Levels

Is a class that balances the fast paced traditional vinyasa style yoga that starts into an energizing and uplifting yoga that sets you up for the first half of your practices and then evolves into the divine yin, with a slow paced, deep introspective and mindful practice for the second half of the class. This class will reset your day and set you up for the week.

All levels

Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, usually beginning with sun salutations. They are energetic, creative and lots of fun. Yoga Flow classes are suitable for all levels with variations and modifications offered to support beginner students.

All levels welcome :)