20 Yoga Classes in Scottsdale, AZ, USA

Try to go slow through this traditional vinyasa flow class, focused just on beauty of basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite provocative, it can also be soothing and relaxing.

A Hatha Gentle flow class suitable for beginners.

Begiiner level 60 minute meditation in motion

All levels vinyasa flow class designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.

Yoga Nidra is asleep based meditation that allows you to disconnect from thinking mind and reconnect to feeling bod using a series of breath, body and awareness techniques. HYU is a certified facilitator of The Amrit Method.

Try to go slow through this traditional vinyasa flow class, focused just on beauty of basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite provocative, it can also be soothing and relaxing.

This is a relaxed version of our regular flow classes. Room is a comfortable 78-82 degrees. Enjoy the same great music and beneficial poses just at a relaxed pace.

A guided meditation class adjusted to fit the needs of the students. At the conclusion of the meditation there will be discussion about anything that may be helpful to a personal practice. Seated meditation can be done on the floor or in a chair; walking meditation is sometimes practiced.

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Students will be guided through a set of postures and informed about specific health benefits or each pose. Detailed instruction is given for posture modification, reflecting a student's limitation and contraindications. This allows them to tailor the practice based on their current physical/health condition. Some postures are held for longer periods of time to achieve the therapeutic benefit, and to allow time to adjust not only the posture alignment, but also the proper breathing technique and state of mind, which can vary based on the posture.

If you love yoga or have been wanting to do yoga, but don't want to get up and down from the floor, this is the class for you. We spend 70% of our class in standing yoga poses, sometimes using a chair or the wall. The class starts and ends sitting in a chair.

You will be amazed at the difference this class makes to your mind, body and spirit. We cover mediation, breathing, range-of-motion, flexibility and strength building. You will feel better from head to toe.

Put on some knit clothes, bring a water bottle, and get yourself into the class as soon as you can. I promise you will notice improvements in less than three months.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.

Try to go slow through this traditional vinyasa flow class, focused just on beauty of basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite provocative, it can also be soothing and relaxing.

The use of various tools such as postures, breathing, sound, and meditation in the practice and purpose of yoga: stilling the mind in order to become more conscious. Involves standing, sitting and lying on the floor.

This class links breath and movement through a series of postures and Sun Salutations that encourage the mind to focus while building strenght and flexibility. All levels welcome.

If you have never done yoga, are new to the practice, or an experienced yogi, this all level 60 minute therapeutic gentle yoga class will focus on the basic elements of posture, alignment, verbiage, breath and crystal sonic sound vibrations.

This 75 minute class is inspired by Ashtanga yoga - consisting of ancient pre-defined sequences of yoga postures. Come to explore 1st, 2nd and 3rd series poses, pranayama and fun! Modifications are offered for difficult poses. One of the most effective classes to advance your asana practice.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.