14 Yoga Classes in Scottsdale, AZ, USA

Ashtanga Mix incorporates poses from first and second series to create a dynamic, all levels flow. The class for brand new students can be challenging, students are encouraged to mindfully test their edge while exploring basic postures, arm balances, inversions, and transitions within a set sequence. Rocket Yoga is an Ashtanga Yoga System created by Larry Schultz from San Francisco who was dedicated student of Pattabhi Jobs, Larry created this sequence while on tour with the Grateful Dead.

This is a relaxed version of our regular flow classes. Room is a comfortable 78-82 degrees. Enjoy the same great music and beneficial poses just at a relaxed pace.

This practice is more challenging than a Level 1; however, the pace is slower than a vinyasa or power practice. As we begin develop strength and flexibility through longer holds of postures we can expect a challenge, as we give postures the time to imprint.
The perfect class for all levels and seasoned practitioners as you refine the relationship to your body and awaken to new habits.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.

Improve your posture, strength, range of motion, sense of well being, flexibility, and balance plus reduce your pain level with this class. A study of students before and after this series shows statistically significant improvements. Yoga postures are done sitting in a chair, standing and at the wall. You will improve your mind, body and spirit in this fun, interesting, and informative class. "You don't realize how much you need this class until you do it," was the comment of a new student.

Students range in age from 56 to 93. No one is too old to begin yoga and obtain results from their practice.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.

Yin yoga is a gentler practice where postures are held for an extended period of time. The bodies deeper connective tissues are worked with focus on a specific body part to release pension, improve joint mobility, and alleviate pain.
Suitable for everyone, this is a perfect complement to one's yang practice. (flow, power, vinyasa, etc. )

This class links breath and movement through a series of postures and Sun Salutations that encourage the mind to focus while building strenght and flexibility. All levels welcome.

traditional form of yoga; standing, sitting, hip openers, twists, savasana

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.

This practice is very dynamic and athletic; blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. As you move through this flow you will be guided to stay connected to your breath. It will detoxify the body, while utilizing a physical practice to quiet a busy mind .
Come play!!!!

The yin portion of the class focuses on passive stretches with longer holds targeting the connective tissue (fascia) of the hips, spine and shoulders to create greater range of motion and flexibility in the body as well as the mind. The Restorative portion of the class focuses on the use of props in order to facilitate the achievement of poses that induce extreme relaxation and serenity. All levels welcome.