8 Yoga Classes in Scottsdale, AZ, USA

This class offers traction based therapy to safely rejuvenate the spine. Also included is stretching out of tight leg muscles and core building to help support the spine and alleviate pain. This class will leave you feeling lighter, longer and stronger.

This specialty class integrates restorative poses that calm the mind and relaxes the body. These poses are supported with props and held for 5-10 minutes to promote openness. Reiki (Universal Life Energy), a hands on healing technique is applied by the instructor to each student. This is followed up by Yoga Nidra, a guided meditation into a deep relaxation. Combining these three healing techniques into one class, helps healing on a physical, mental, emotional, energetic and spiritual level. Space is limited. Sign-up in advance.

This class erases the age old concept that yoga using a chair is only for the elderly. This class is suitable for persons who sit for long periods of time, have bad hips, knees, feet or anything that precludes them from enjoying a full floor yoga practice. We offer a practice that provides the body with a complete workout, and also teach postures that can be employed at work.

Our focus in this class is stillness, time in God’s presence, & meditation. This is attained through purposeful breathing & postures designed to aid the body & mind acquire deep relaxation. Each practitioner rests and restores his or her body by holding each posture for 8 – 10 minutes with the assistance of props such as blankets, blocks and bolsters. The majority of the class is spent in reclining, seated and or kneeling postures. As the postures are held longer the body is allowed to reap all the benefits of healing and restoration. We diffuse essential oils and offer light touch to the back and feet if desired.

Our peaceful yet break- a -sweat practices are intended to restore the body, mind and soul through purposeful breathing & practicing various yoga postures. In some classes we employ the use of light weights & we always encourage the use of props such as blankets, blocks & straps to aid you as you learn to modify your postures to suit your body’s needs. With continued practice over time, the body, mind and soul relaxes, and healing occurs.

Meditación, cada instante cuenta.
Aprender a estar en el momento presente es quedarnos gozando de nosotros mismos, así, simplemente en la quietud del de nuestra alma.