20 Yoga Classes in Scottsdale, AZ, USA

All levels vinyasa flow class designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.

Rise and Shine Yoga is the backbone to a propelling yoga practice. An early morning practice carries you through the rest of your day with ease and grace.

Also known as Body Psychology, this experience invites us to tune in and stay tuned to those places where sensation is most intense. A perfect practice for removing blockages that continues long after the class ends. Contact me for details and to register.

A Hatha Gentle flow class suitable for beginners.

This 60 minute, All Levels Unheated Flow class is typically taught in the Green Room. We have various teachers offering this class and their style plus client/student preference often guides the flow. Every class begins with a short/light meditation to gather and build your breath for the practice. Throughout the class, all movement is synchronized with your breath as you are guided through postures. Mindfulness and body awareness are promoted and encouraged throughout each class. The structure of this class is a little slower than our Heated Flow classes; with time to turn your focus inward and make any necessary adjustments-- with the help of the instructor or on your own.

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Vinyasa Flow allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. Inversions and intermediate balancing postures are offered. Suitable for all levels

This mellow class is blend of restorative yoga and Yin yoga, where all the postures are performed on the floor using wide variety of yoga props, allowing you to stay in the postures for longer periods of time. This meditative practice with deeply held poses will release tension and stiffness in your back, hips, shoulders and legs. Alignment and the healing/therapeutic approach is a key element of this class, accompanied by thoughtfully chosen themes, music and readings.

‘Core Flow’ is a slower-paced Vinyāsa flow class in a non-heated room where breath is linked with conscious movement in sun salutations and in variatious basic poses which are held a bit longer to increase stress relief, strength, and flexibility. This format allows you to slow down enough for you to catch up with the present moment, settle into the pose, and experience meditation in action. All flow classes are based on the principles of proper alignment, breathing and mindfulness. Core flow is stretching, toning and releasing through a thoughtful blend of yoga styles. This class is not heated.

Movement with breath. Room for all levels

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This class links breath and movement through a series of postures and Sun Salutations that encourage the mind to focus while building strenght and flexibility. All levels welcome.

Open to all levels from beginners to advanced students, Hot Yoga is a demanding series of postures performed in a precise order, in a room heated to 105 degrees with 40% humidity. This 60 minute program systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Hot Yoga teaches students how each pose stimulates the mind, restores and shapes the body. Background music is played during this practice.

Kundalini Yoga is an ancient and powerful practice that balances the body, mind, and spirit. Kundalini Yoga Combines yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra), to raise the energy in the body to restore health and balance in the body; helps clear and focus the mind, allowing the human spirit to shine through!

Yoga Phoenix offers Kundalini Yoga Classes 7 days a week. All ages, all levels are welcome!

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In this athletic yoga style postures are linked in a quick paced flow that helps purify the body and develop deep even breathing.

Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is intended for beginner, intermediate, and advanced level progressions.

Open to all levels from beginners to advanced students, Hot Yoga is a demanding series of postures performed in a precise order, in a room heated to 105 degrees with 40% humidity. This 60 minute program systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Hot Yoga teaches students how each pose stimulates the mind, restores and shapes the body. Background music is played during this practice.

Conscious Pregnancy starts before conception, with the prayer of the woman and her partner to draw a soul into physical form upon the earth with the commitment to nurture and guide the soul to fulfill its highest destiny.

The mother is the first teacher and the prayerful attitude with which she approaches her pregnancy and the early years of her child’s life shape that precious soul into a conscious being.

The tools for creating this environment include care of the body through yoga and diet, establishing an elevated frequency through meditation and song, and building a supportive network of family and friends, including other mothers-to-be, as teachers along the way.

Having a child, and choosing to raise it consciously, is a gift to the entire planet. A woman can give birth to a hero, saint, or giver, thereby bringing the essence of the divine into human form.

The journey through pregnancy and new motherhood naturally inspires self reflection, increased health awareness, and the challenge of huge life transitions. We see obvious and astounding changes in the growing, pregnant body, but mentally and emotionally there is remarkable transformation as well. With all of this change and development in a relatively short period of time, mothers-to-be can use some tools for stress relief, physical comfort, emotional balancing, and labor preparation. Prenatal Yoga is a widely used practice for creating such benefits.

Prenatal Yoga classes include yoga postures (asanas), breathing (pranayam) and meditation. These practices are helpful for mental and emotional balancing, easing the discomforts of pregnancy, preparing the body for delivery, and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.

"Thank you so much for your beautiful yoga classes - I'm certain they were instrumental in my smooth delivery." - Cindy D.