20 Yoga Classes in Scottsdale, AZ, USA

Also known as Body Psychology, this experience invites us to tune in and stay tuned to those places where sensation is most intense. A perfect practice for removing blockages that continues long after the class ends. Contact me for details and to register.

Link breath with movement in this graceful, energizing practice. Appropriate for beginners and seasoned practitioners.

Honor the importance of slowing down in this class that focuses on the breath, gentle movements, embracing silent spaces, and relaxation with sound. This class offers you a chance to step into a place where you can nurture your whole being by becoming more in tune with what you need for yourself. Strengthening the connection to yourself often leads to a more harmonious relationship to everything around you. Appropriate for All Levels including Beginners.

A Hatha Gentle flow class suitable for beginners.

Improve your posture, strength, range of motion, sense of well being, flexibility, and balance plus reduce your pain level with this class. A study of students before and after this series shows statistically significant improvements. Yoga postures are done sitting in a chair, standing and at the wall. You will improve your mind, body and spirit in this fun, interesting, and informative class. "You don't realize how much you need this class until you do it," was the comment of a new student.

If you are over 50, this class is for No one is too old to begin yoga and obtain results from their practice.

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Vinyasa Flow allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. Inversions and intermediate balancing postures are offered. Suitable for all levels

Class 1 is the basic class for yoga

YinYasa yoga is a fusion of gentle yang poses to build muscular strength, flexibility, and balance with yin poses to deeply nourish the connective tissue (tendons, ligaments, joints, bones) and open the nadis or meridians to loosen energetic blockages and increase energy flow. This practice promotes balance and harmony to the physical, emotional, and mental levels of the body. All levels are welcome.

Yoga For Beginners

Movement with breath. Room for all levels

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All levels class that reinforces joints and improves range of motion.

This class links breath and movement through a series of postures and Sun Salutations that encourage the mind to focus while building strenght and flexibility. All levels welcome.

Enjoy this candle light all levels vinyasa flow class, designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.

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In this athletic yoga style postures are linked in a quick paced flow that helps purify the body and develop deep even breathing.

This 60 minute heated class offers a well-balanced mix of the energizing and strengthening aspects of vinyasa flow complimented by the deeper opening of the connective tissues of yin yoga. This balanced Vin/Yin practice challenges physical and mental strength, allowing for relaxation and the overall calming of the mind and body. Suitable for beginners, and open to all levels.

Conscious Pregnancy starts before conception, with the prayer of the woman and her partner to draw a soul into physical form upon the earth with the commitment to nurture and guide the soul to fulfill its highest destiny.

The mother is the first teacher and the prayerful attitude with which she approaches her pregnancy and the early years of her child’s life shape that precious soul into a conscious being.

The tools for creating this environment include care of the body through yoga and diet, establishing an elevated frequency through meditation and song, and building a supportive network of family and friends, including other mothers-to-be, as teachers along the way.

Having a child, and choosing to raise it consciously, is a gift to the entire planet. A woman can give birth to a hero, saint, or giver, thereby bringing the essence of the divine into human form.

The journey through pregnancy and new motherhood naturally inspires self reflection, increased health awareness, and the challenge of huge life transitions. We see obvious and astounding changes in the growing, pregnant body, but mentally and emotionally there is remarkable transformation as well. With all of this change and development in a relatively short period of time, mothers-to-be can use some tools for stress relief, physical comfort, emotional balancing, and labor preparation. Prenatal Yoga is a widely used practice for creating such benefits.

Prenatal Yoga classes include yoga postures (asanas), breathing (pranayam) and meditation. These practices are helpful for mental and emotional balancing, easing the discomforts of pregnancy, preparing the body for delivery, and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.

"Thank you so much for your beautiful yoga classes - I'm certain they were instrumental in my smooth delivery." - Cindy D.