12 Yoga Classes in Scottsdale, AZ, USA

This class is for beginners but can also be challenging for the regular practitioner. We start with a short meditation and then practice a traditional hatha flow and always finish with an 8 minute savasana.

A Hatha Gentle flow class suitable for beginners.

General Hatha Yoga classes helping guide you safely and mindfully through your practice.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.

A gentle asana class that focuses on breathing techniques, linking breath with movement to create a mind-body connection and meditation to ease symptoms of anxiety & depression.

There is NO movement or yoga experience required for this class. Students find a comfortable position on their mat, either reclining or sitting, while led through a 30-35 minute guided yoga nidra meditation.

iRest (short for Integrative Restoration) is beneficial for mood management, healing trauma, PTS, improving sleep quality, stress, reducing blood pressure, reducing chronic pain, relief from depression & anxiety, and possibly more.

This method of yoga nidra was formulated by Richard Miller, PhD, a yogic scholar and clinical psychologist. More information can be found at

YinYasa yoga is a fusion of gentle yang poses to build muscular strength, flexibility, and balance with yin poses to deeply nourish the connective tissue (tendons, ligaments, joints, bones) and open the nadis or meridians to loosen energetic blockages and increase energy flow. This practice promotes balance and harmony to the physical, emotional, and mental levels of the body. All levels are welcome.

This class links breath and movement through a series of postures and Sun Salutations that encourage the mind to focus while building strenght and flexibility. All levels welcome.

Yoga for Healthy Aging was designed by Baxter Bell, MD, C-IAYT, E-RYT, and Nina Zolotow, E-RYT, for lifelong well-being. The class is designed for ages 50-65 and involves 31 poses with three levels of difficulty for each pose. No yoga experience is necessary, but you must be able to get up and down from the floor with ease. Poses are done with and without movement to improve cardiovascular, brain health and medical conditions, and decrease stress. The goal is to compress morbidity, maintain independence and emotional stability as we age. Students over 65 may attend who have yoga experience or are lifelong
exercisers.

Flow: Heated up to 90+; more dynamic music. A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with my challenging options for students who wish to take it further. Depending on the teacher there may be more or less "flows," along with held postures to balance out the class.