29 Yoga Classes in Seattle, WA, USA

Moderate level yoga class adapted to the needs of each person

Based on Baron Baptiste's series, this is a dynamic flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.

Each student practices the Ashtanga series at their own pace.
Beginners are very much welcome!
Students can buy a 10 class pass for $135.

Baptiste Power Vinyasa Yoga

Full spectrum class

All levels power vinyasa class at shefayoga.

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body to the mind through intentional movement. No experience is necessary and you can join anytime.

Gentle

This prenatal class will combine the traditional science of yoga, breath awareness, relaxation and meditation, with childbirth education to inspire you with courage, strength, peace and harmony, as you prepare for birth.

In this class we explore the fundamentals of a vinyasa style flow class. Designed for beginners, but open to all levels.

Slow, mindful movement, with adaptations to accommodate all bodies and build strength, balance and ease of being.

Designed for beginners or students new to Power Vinyasa Yoga. You will learn the basic alignment and form of the 53 postures that compose the 90 minute Baptiste Power Vinyasa Yoga practice. Yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat are also taught and explored. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Many people enjoy taking the INTRO Series many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation of this dynamic style of yoga.

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.

All Levels Hour of Power

All levels power vinyasa class at Urban Yoga Spa

60-minute weekly class for students new to yoga, or for students interested in learning more about safe form, modifications to use during group classes and about the purpose behind each yoga pose.

Group mixed-level Pilates Mat classes incorporate all traditional Mat work using props, such as foam rollers, resist-a-balls, Magic Circles, and Therabands. The focus is on cultivating core strength and stability, as well as the flexibility and articulation of the body. All are welcome to the mixed-level classes. We offer modifications for beginners as well as variations for more advanced students.

Flow - incorporating postures with movement in a hot room. Increasing strength in upper, lower body , & core