20 Yoga Classes in Seattle, WA, USA

Students with a solid foundation in the basics of asana continue to refine and deepen their experience of yoga, including backbends, inversions and Vinyasa (Flow Yoga). Full mandala of asana, pranayama and meditation.

Moderate level yoga class adapted to the needs of each person

This class is open to all levels and focus on the foundation of yoga. Each class includes gentle movement, standing & balancing postures. Deep stretching, pranayama, meditation.

Water :: slow flow yoga in an unheated studio.

Slow Flow is our unheated creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for using yoga props to ensure that the pose will fit each body as it is. Each class will be unique and offer new approaches to cultivate the art of the mind+body connection for all levels of practitioners.

A creatively sequenced class, offering a moving meditation and challenging asana designed to build muscle, increase flexibility and improve cardiovascular function

Join yoga instructor Dawn Jansen for her own special take on Transitions also known as Vinyasa at Taj Yoga in the Crown Hill Center.

In these ongoing classes, Dawn teaches Vinyasa as the movement component of yoga, where students learn how to move seamlessly from one position to another while maintaining good form and focus.

Alignment and technique are emphasized in this fun-fulled class guaranteed to safely challenge your endurance and coordination.

Students will learn how to move with more fluency and grace, plus how to sustainably develop their strength, mobility and performance levels in order to maintain a healthy yoga practice for years to come.

Monday-
12:00 - 1:00pm/ Multi-Level

Wednesday-
12:00 - 1:00pm/ Multi-Level
6:15 - 7:30pm/Beginning

Friday-
4:45 - 5:45pm/Multi-Level

Sunday-
9:30 - 11:00am/ Vigorous

Gentle

This flow style class challenges students to depend their practice with advance posture offerings, balancing poses, sun salutations, pranayama and mindfulness.

In this class we explore the fundamentals of a vinyasa style flow class. Designed for beginners, but open to all levels.

For beginners seeking to explore and establish a solid foundation in the basic yoga poses. Emphasis is on developing an understanding of alignment. Teachers safely guide students to expand their strength and flexibility. Full mandala of asana, pranayama and meditation.

Elements is designed for beginners or any student who wishes to explore the foundations of their yoga practice. This class explores the yoga poses that a student may encounter in the various yoga classes at Aya and allows time for questions from students.

All levels power vinyasa class at Urban Yoga Spa

60-minute weekly class for students new to yoga, or for students interested in learning more about safe form, modifications to use during group classes and about the purpose behind each yoga pose.

A slow burning style of flow. This 90 minute class will have you generating internal heat and will offer opportunities to play with arm balances, inversions and challenge you to build core strength and stability.

This class is created to support rest, ease and healing. Open to all levels. All yoga postures are supported by yoga props. Gentle and Therapeutic

slow moving class with long held postures and meditation

Devotional Flow with emphasis on opening our hearts through devoted Love experiencing Divinity in all living things and beings.
Led chant
Live music once a month

90 minutes of pure bliss!
Bolsters, blankets, blocks, straps, sandbags & eye pillows, oh my!
Sequencing designed to release tension, trauma & stress from the physical, mental, emotional layers of the body. Breath. Meditation.
Adjustments offered with special blend of essential oils.