20 Yoga Classes in Seattle, WA, USA

Accessible flow blended with breath work. May have chanting and meditation.

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Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Haha flow

Well rounded class using creative sequencing that opens your body in a balanced way that can lead to come of the more advanced asana that you'd to open yourself up to.

Yoga Fundamentals- The basics of Yoga, with an introduction to poses, sequences, breathing techniques, and instruction to prepare
you for a more challenging practice. Focus is on alignment principles and proper form while teaching modifications for the beginner. A complete
practice for building strength, balance, flexibility and body awareness.

Complete full body and mind experience, Baptiste Yoga style

Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, these classes will provide those over 50 a practice grounded in the basics of the physical practice of yoga, asana, as well as breathing practices, and THIS CLASS IS AT THE PHINNEY RIDGE studio

Yoga Tune Up combines Yoga, Pranayama, Physical Therapy-type movements and rolling/massaging with Yoga Tune Up Therapy focus on different parts of our anatomy each week.

A unique yoga class weaving, asana’s (postures), pranayama (breath work) and meditation. This class is appropriate for any individual wanting a slow well-rounded gentle class, as well as for Caregivers, older adults & those with therapeutic concerns.

Flow Yoga-This class is an all level Vinyasa Flow yoga, in which movement is synchronized to the breath to create a smooth transition between
poses. These poses can be held or run together like a dance. The breath becomes an important component of the practice. This class explores
an endless variety of postures to bring strength, flexibility, balance and cardio into harmony.

Breathe, stretch, work your energy body! These classes are more slowly paced than gym yoga, and focus on attuning to the subtle sensations of the body and its energy flow. While asanas are important, I also include breath work, visualization, restorative yoga, and meditation in each class.

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.

This class offers a fluid experience of body movement that builds bone, releases facial tissue tightness, and improves overall circulation and mobility. This class is open to all levels, but general fitness and mobility is recommended.

Breath focused fluid sequences designed to develop strength and healthy range of motion. All levels welcome.

A 75 min flow class with fun variations and sequences. A fundamental knowledge of Sun Salutations highly recommended

Yin Yoga is a practice of calming, grounding, and encouraging the deeper flexibility of the body. This provides a wonderful opportunity to open up locked down areas in the body and release heat from the body that can create inflammation and anxiety. You will tone the lone muscles and heal connective tissues with the gentle and pleasurable asanas of Yin Yoga.

All levels of yoga experience are welcome. Modifications are offered, but a basic level of fitness and mobility is recommended.