43 Yoga Classes in Seattle, WA, USA

Hatha classes are characterized by a slower pace and longer holds than in a Vinyasa practice. This additional breathing room (pun intended) in each pose allows you to discover the alignment and breath that most support your individual practice. My Hatha classes are carefully sequenced to encourage fluidity and grace while building strength. This class is heated, usually 90-93 degrees.

Each student practices the Ashtanga series at their own pace.
Beginners are very much welcome!
Students can buy a 10 class pass for $135.

Deep, vigorous flow based asana, includes hip/shoulder openers, standing poses, backbends, balances. Ranges from gentle to advanced. All levels.

This early morning class will awaken the body and center the mind. A great way to start the day!

This class is designed for beginners and anyone looking to ease into their day with an early morning yoga session that focuses on basic alignment principles, and modifications for any body.

Class is different every time. Morning sessions begin with lights off and by 8am you wake up from sivasana with the sunshine!

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Corrective Exercise and Self-Massage using Yoga Tune Up® Therapy Balls in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being THIS CLASS IS HELD IN THE PHINNEY RIDGE STUDIO

Level I-II. Breath sequenced flow promoting flexibility, core strength, movement with breath, and increased heart rate.

Accessible flow blended with breath work. May have chanting and meditation.

In our vinyasa classes we will warm up, focus on alignment of a few poses working them into a flow that will challenge and stimulate our body from head to toe. Appropriate for all levels, but expect to challenge yourself.

This is an all levels class that includes chanting and pranayams. Safe alignment is blended with awareness of our subtle inner bodies. Come to move mindfully and settle your mind reconnecting with the best inside you.

This accessible, challenging, and flowing form of yoga will sculpt, tone and hone the muscles of your body and your mind. Instructor provides modifications and variations to best serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The yoga studio is heated to a comfortable 88-90 degrees.

Vinyasa yoga is a flow of poses with attention brought to build­ing and tuning alignment, transitions and breath­ aware­ness. Tapah's Level I is a founda­tional and fun viny­asa flow. Our Level II picks up the­ pace and may add more­ challenging pose options.

The class leads you through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body and the mind through intentional movement. No experience necessary. You can join anytime and first class is free. 20% discount for seniors

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body to the mind through intentional movement. No experience is necessary and you can join anytime.

Asana flow with complete instruction

Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, these classes will provide those over 50 a practice grounded in the basics of the physical practice of yoga, asana, as well as breathing practices, and THIS CLASS IS AT THE WEDGWOOD studio

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation.