50 Yoga Classes in Seattle, WA, USA

Mindful slow vinyasa flow for all levels.

Baptiste-inspired flow

Hatha flow

Experience the joy and empowering exhilaration of moving through creative flow sequences. Expand your understanding of the body’s potential to move with dynamic breath work, structural integrity and energetic awareness. Students will be encouraged to personalize their practice by exploring unique transitions to flow in and out yoga asanas. We will work on core strength so that we can play with inversions and arm balances (or appropriate modifications). Final relaxation will provide for integration of our practice allowing you to move through your day with clarity, compassion and ease.

All-Levels Hatha flow
Core strength through held poses & inversion work
Detoxifying Pranayama
Hip/Hamstring stretching to prepare for the day
Heart Openers to prepare for Meditation practice

Meditate in the sun of love

We gather each Monday, Wednesday, Thursday and Friday at 7:30am

In the lineage of Kundalini Yoga, Yogi Bhajan would teach women gatherings to elevate the love with in and around.

We tune: connecting to the golden chain and for protection

So Purkh: A sikh prayer, often recited by women for the men they love. Chant 11 times

Stillness

Adi Mantra: I bow to the Creator, I bow to the Divine Teacher

Close with: Long time sunshine.

Forrest Yoga helps you connect to your core – getting strong and centered. It uses heat, deep breathing (pranayama) and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell as well as refine your relationship to it.

All Levels means that there are beginners, intermediate and advanced students in this class, and we give safe, compassionate instructions and options to suit everyone in the room. All-level classes explore healing sequences to modify your practice. Each class focuses on an overall theme. All classes include warming up before the hot part of class, then warming down before cooling down and savasana (final resting pose). Room is heated to 85 degrees.

Explore your POWER and ease in this athletic, creative vinyasa flow. Groovin’ classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.

-Accessible to students of all levels. New students welcome!

All levels, hot yoga

Gentle, mindful yoga for self care

This accessible, challenging, and flowing form of yoga will sculpt, tone and hone the muscles of your body and your mind. Instructor provides modifications and variations to best serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The yoga studio is heated to a comfortable 88-90 degrees.

Prana is a Sanskrit word that is commonly translated as "breath, life force, or energy", referring to the mystery that sustains all of life. Prana Vinyasa Yoga is the practice of connecting and re-charging this life force through creative sequencing, attention to realigning ourselves with the divine through a strong flowing physical practice, mantra, and pranayama. Classes very gently heated from 80-85 degrees.

A couple of steps up from the gentle practice in terms of strengthening and physical challenge. Teachers work in a developmental manner, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. There is still plenty of room to modify as needed and permission given to stick with less physically demanding practices. Our teachers are very experienced at adapting movement to meet individual needs. Emphasis is also given to breath, philosophy and the meditative/spiritual aspects of practice.

About Pranakriya
Pranakriya was developed by Yoganand Michael Carroll, a long time student of Swami Kripalu's teachings and renunciate monk for many years.
Pranakriya yoga embodies Swami Kripalu's earlier teachings, emphasizing breath work (pranayama), and carefully exploring the edge in both stretching and strengthening poses (asanas).

Stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of the Principles of Alignment. Full mandala of asana, pranayama and meditation.

Gentle, all levels yoga. Student is lead through a series of yoga poses, viniyoga style to help stretch, strengthen, and stabilize the body. Practice includes pranayama and short reflection. Modifications for poses are provided as necessary.

Asana flow with complete instruction

Joyful, life-affirming and energizing yoga, appropriate for beginning and more advanced yogis. Optional 30 minute guided meditation follows at noon.

Come ready to breathe and relax during the gentle Holy Yoga class. We will focus on breath, slow intentional movements, and stress-reduction. This class is for TSS students, faculty, and alumni only.