20 Yoga Classes in Seattle, WA, USA

Level I-II. Breath sequenced flow promoting flexibility, core strength, movement with breath, and increased heart rate.

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Corrective Exercise and Self-Massage using Yoga Tune Up® Therapy Balls in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being THIS CLASS IS HELD IN THE PHINNEY RIDGE STUDIO

In our vinyasa classes we will warm up, focus on alignment of a few poses working them into a flow that will challenge and stimulate our body from head to toe. Appropriate for all levels, but expect to challenge yourself.

Asana flow with complete instruction

Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, these classes will provide those over 50 a practice grounded in the basics of the physical practice of yoga, asana, as well as breathing practices, and THIS CLASS IS AT THE WEDGWOOD studio

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation.

Sixty to 90 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 95 degrees. Available to all levels of students.

Vigorous

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Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

Yoga Tune Up combines Yoga, Pranayama, Physical Therapy-type movements and rolling/massaging with Yoga Tune Up Therapy focus on different parts of our anatomy each week.

Power Yoga- This style of Yoga allows participants to transform their bodies and minds with challenging sequences of Yoga poses, fluid
movement and breath awareness. This class combines strength, balance, flexibility, and presence of mind so you can tap into your personal
power and stay centered through the challenges of daily life. The room is heated to assist in joint mobility and toxin release.

This fiery class will heat you up and cleanse your body and mind, wringing out any stresses from your day so you can relax and take it easy for the rest of the night.

Beginner-Intermediate Vinyasa Flow. Previous yoga experience will be helpful.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Thursday evenings 6:15-7:15pm

This class will unwind your body and mind while you flow your body from one deep long hold stretch to another. Tina incorporates her knowledge as a massage therapist to expertly sequence the class leaving you feeling open, stretched and revitalized. Inspired Breath work towards the end of class cleanses your cells and your spirit for delectable savasana.

Basics through Handstands with detailed focus on alignment, with adjustments throughout.
meet the teacher Brian at the Link:
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Stationary posture classes emphasize yoga technique in relative stillness