28 Yoga Classes in Seattle, WA, USA

Early morning class to awaken our bodies and center our minds to greet the day

75 minute Baptiste Power

Gentle, mindful yoga class adapted to the needs of each person

All Levels

Hatha Yoga for all

An all levels mindfulness-based hatha practice, includes both dynamic and held postures.

All level

A very gentle and fun strength building class that uses resistance bands and weights to promote strength. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.

This prenatal class will combine the traditional science of yoga, breath awareness, relaxation and meditation, with childbirth education to inspire you with courage, strength, peace and harmony, as you prepare for birth.

A couple of steps up from the gentle practice in terms of strengthening and physical challenge. Teachers work in a developmental manner, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. There is still plenty of room to modify as needed and permission given to stick with less physically demanding practices. Our teachers are very experienced at adapting movement to meet individual needs. Emphasis is also given to breath, philosophy and the meditative/spiritual aspects of practice.

About Pranakriya
Pranakriya was developed by Yoganand Michael Carroll, a long time student of Swami Kripalu's teachings and renunciate monk for many years.
Pranakriya yoga embodies Swami Kripalu's earlier teachings, emphasizing breath work (pranayama), and carefully exploring the edge in both stretching and strengthening poses (asanas).

All levels flow

Vinyasa Flow for all levels

Class combines breath with movement along with some holding of the poses. Slightly slower pace than a vinyasa class, this style encourages strength, flexibility and endurance

This accessible, challenging, and flowing form of yoga will sculpt, tone and hone the muscles of your body and your mind. Instructor provides modifications and variations to best serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The yoga studio is heated to a comfortable 88-90 degrees.

Vigorous

Gentle, therapeutic class adapted to the needs of each person

Classes will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga). Hatha Yoga classes are instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha Yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Individual works with the instructor to memorize the Ashtanga first series sequence and learns/practices at their own pace. Adjustments provided. Start time is flexible and does not have to be at the exact class start time.