12 Yoga Classes in Seattle, WA, USA

Level 1/2

This is an all levels class that includes chanting and pranayams. Safe alignment is blended with awareness of our subtle inner bodies. Come to move mindfully and settle your mind reconnecting with the best inside you.

Cultivate a healthy body, quiet mind and open heart.

A medley of both Hatha and Power moves, this class will leave you feeling worked from the inside out. Sixty five minutes. Two breath exercises both at beginning and end. Come explore two styles of yoga "yoked" together and unionize with your soul.

Power Yoga- This style of Yoga allows participants to transform their bodies and minds with challenging sequences of Yoga poses, fluid
movement and breath awareness. This class combines strength, balance, flexibility, and presence of mind so you can tap into your personal
power and stay centered through the challenges of daily life. The room is heated to assist in joint mobility and toxin release.

This fiery class will heat you up and cleanse your body and mind, wringing out any stresses from your day so you can relax and take it easy for the rest of the night.

This class will unwind your body and mind while you flow your body from one deep long hold stretch to another. Tina incorporates her knowledge as a massage therapist to expertly sequence the class leaving you feeling open, stretched and revitalized. Inspired Breath work towards the end of class cleanses your cells and your spirit for delectable savasana.

75 min Slow Flow + Yin + A cup of tea

Forrest Yoga is a breath and strength building practice designed specifically to heal and nourish our body, mind and spirit. Learn yoga poses to heal injuries, build strength to feel good and gain flexibility. All are welcome!

Take it down a level. Longer holds and a slower moving practice. A great balance to our hectic lives and complements other high intensity forms of exercise.