20 Yoga Classes in Seattle, WA, USA

This class is designed for beginners and anyone looking to ease into their day with an early morning yoga session that focuses on basic alignment principles, and modifications for any body.

Level I-II. Breath sequenced flow promoting flexibility, core strength, movement with breath, and increased heart rate.

Tai Chi is an Asian martial art practiced for many reasons including defense training, its health benefits such as balance and core strengthening. The chi in Tai Chi means qi or ki, “life energy.” The concept of Tai Chi appears in Taoist philosophy, where it represents the fusion of Ying and Yang into a single ultimate.

In Body & Brain yoga, you can learn basic form of Tai Chi through DahnMuDo.

Qigong is a powerful system of healing and energy medicine from Asia. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy, qi.

Qi is the animating power that flows through all living things. Gong is translated as cultivation or work, and definitions include practice, skill, mastery, and achievement. The two words are combined to describe systems to cultivate and balance life energy.

In our vinyasa classes we will warm up, focus on alignment of a few poses working them into a flow that will challenge and stimulate our body from head to toe. Appropriate for all levels, but expect to challenge yourself.

You will get a full-body stretch in this class. We start off with a little warm up and then go into stretching the body from head to toe in a 51 minute class.

Vinyasa yoga is a flow of poses with attention brought to build­ing and tuning alignment, transitions and breath­ aware­ness. Tapah's Level I is a founda­tional and fun viny­asa flow. Our Level II picks up the­ pace and may add more­ challenging pose options.

Asana flow with complete instruction

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation.

Sixty to 90 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 95 degrees. Available to all levels of students.

A breath focused mindful yoga practice for all levels, body types and interests. You will build strength and increase breath capacity resulting in more vibrant energy.

Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

An introduction to the concepts of Yoga & Mindfulness for Tween and Teen aged youth

Packed class filled with laughs, good music + light-hearted fun!

Gentle,mindful yoga class adapts to the needs of each person

Tai Chi is an Asian martial art practiced for many reasons including defense training, its health benefits such as balance and core strengthening. The chi in Tai Chi means qi or ki, “life energy.” The concept of Tai Chi appears in Taoist philosophy, where it represents the fusion of Ying and Yang into a single ultimate.

In Body & Brain yoga, you can learn basic form of Tai Chi through DahnMuDo.

Qigong is a powerful system of healing and energy medicine from Asia. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy, qi.

Qi is the animating power that flows through all living things. Gong is translated as cultivation or work, and definitions include practice, skill, mastery, and achievement. The two words are combined to describe systems to cultivate and balance life energy.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Thursday evenings 6:15-7:15pm

Basics through Handstands with detailed focus on alignment, with adjustments throughout.
meet the teacher Brian at the Link:
1-yoga/