367 Yoga Classes in Seattle, WA, USA

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. Vinyasa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas.

The continual movements, from one pose to another, gives you an added cardiovascular benefit. The routine practice of Vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. All levels are welcome.

Join yoga instructor Dawn Jansen for her own special take on Transitions also known as Vinyasa at Taj Yoga in the Crown Hill Center.

In these ongoing classes, Dawn teaches Vinyasa as the movement component of yoga, where students learn how to move seamlessly from one position to another while maintaining good form and focus.

Alignment and technique are emphasized in this fun-fulled class guaranteed to safely challenge your endurance and coordination.

Students will learn how to move with more fluency and grace, plus how to sustainably develop their strength, mobility and performance levels in order to maintain a healthy yoga practice for years to come.

Monday-
12:00 - 1:00pm/ Multi-Level

Wednesday-
12:00 - 1:00pm/ Multi-Level
6:15 - 7:30pm/Beginning

Friday-
4:45 - 5:45pm/Multi-Level

Sunday-
9:30 - 11:00am/ Vigorous

An all levels flow with a balance of power and rejuvenation. Centering the mind, body and spirit through breath. Honoring the flowing movement, and wise stillness.

Mysore is the style of practice in the Ashtanga tradition where students practice collectively at their own pace. The teacher will work with students one on one to learn the practice at a pace suitable to their needs. Absolute beginners through third series are welcome!

Curious or just want to gain a better foundation for your yoga practice? We will take it one pose at a time, get down to basic alignment principals and foundational poses that will get you comfortable in any class and home practice. Learn how to utilize your practice off the mat for stress reduction, focus and energy.

Mixed Level Yoga

All levels welcome

65 minute mostly traditional Hot Hatha sequencing.

Vigorous, fun 6am power vinyasa to start your day out right!

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. Our Vinyasa teachers are trained in alignment and therapeutics and give verbal alignment cues and/or gentle hands-on assists.

Our hot yoga classes are the most popular classes at Bindi Yoga! Simply put, hot yoga is yoga postures performed in a heated room. These classes are primarily hatha based, but our instructors like to add a flowing element to classes which add internal heat and energy. Each class and each teacher teaches differently to bring variety as well as variations and modifications to each class.
 
The temperature and humidity may vary depending on class time and number of students, but we try and make the atmosphere the same for each class. We keep our heated room to around 105 degrees (Hot Power Vinyasa classes range from 95-100 degrees). We are aware that humidity can cause serious overheating and over exhaustion, therefore we opt for a dryer heat by excluding a humidifier which most hot yoga studios in the area have.
 
If you have any questions about Hot Yoga at Bindi Yoga before taking a class, please let us know! All of our instructors are here to help in any way possible. 

Mysore style is the traditional way to learn Ashtanga yoga as it is taught in Mysore, these classes you will receive individual instruction to help you learn the practice safely and at your own we have brand new students in our 6 am class we will sometimes do a few led classes up to the end of the standing postures to allow new students to get a feel for the flow of the practice.

Vinyasa flow in a room heated to 40 degrees C

Power flow:Essentially yoga with brawn. It's a discipline that combines stretching, strength training, and meditative breathing. The key to power yoga's sweat-producing, muscle-building power is the pace. Classes are designed to synchronize the breath with a progressive sequence of poses in a flow format (one pose fluidly leads to another). This process builds internal heat that purifies and detoxifies muscles and organs; this also promotes balance, flexibility, strength and relaxation. The result is improved circulation, strong body and mind. Refresh your mind and discover innovative ways of meeting the challenges of your life.

This week we are exploring the 4th Chakra, Anahata, incorporating breath, movement and singing bowls

The Hot 90 class condensed into a 60-minute format

This heated practice is designed for all levels and beginners alike. It is perfect for those students with wrist or hand issues, looking for a little less down-dog. With the emphasis on longer, static holds, there is less flow-based movement and more depth in each asana. The teacher will guide you through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

The name of this class says it all. Let us slowly rise with the sun and shine to help us grow! We will offer our body, mind and soul what it needs to get through longer spring and summer days :) Flexible mind = Flexible body