596 Yoga Classes in Seattle, WA, USA

all levels welcome class in Spanish

Mysore is the style of practice in the Ashtanga tradition where students practice collectively at their own pace. The teacher will work with students one on one to learn the practice at a pace suitable to their needs. Absolute beginners through third series are welcome!

Class is cancelled on Statutory Holidays as well as New/Full Moon days, please check our website for this schedule

Balance your morning with a Vinyasa Flow followed by a cool down to stretch, restore and reset. Yin/Yang in a room warmed up just right.

Kripalu style Hatha Yoga practice, focusing on opening the Heart, Breath-work (Pranayama), Alignment & Postures (Asanas), followed by a Deep Relaxation (Yoga Nidra.) In an atmosphere
of acceptance, you can let go of tension and discover your Inner Self. This is a very therapeutic practice, aimed at developing inner awareness, opening the heart, as well as reducing stress. Everyone welcome. No need for previous yoga experience. Attendance by drop-in.

A basic Vinyasa flow for both Beginning, Intermediate, and Advanced students.

A gentler hot yoga power core class for the early morning

Kristi Attaway's classes will tone your seat, abdominals, thighs, and arms; strengthen your legs and back; and improve posture to produce an overall more fit and lean body. Each series is designed to target and overload your muscles to the point of fatigue, which are then stretched for relief creating long, lean muscles. Kristy's method is truly a body sculpting, fat burning workout!
Kristi Attaway's 60 minute Skinny Jean workout is designed to create & sculpt lean legs, whittle your waist and lean out your upper body. You will experience a powerful mind-body connection synchronized with upbeat jams that will have you sporting your sexy self all day. We tapped into some old school moves like leg lifts and isometrics a la Jane Fonda as well as incorporating dance, pilates, resistance work, and a yoga lengthening cool down to define your body from head to toe. These moves will bring out your dancer body within so that you can rock your favorite jeans with confidence. This class is for the male and female clientele with no experience needed.
*WARNING: Skinny Jeans is addicting and results happen here.

Hatha yoga class­es take extra time to focus on alig­nment and found­ational yoga post­ures. Move­ment be­tween asanas is slow­er and more de­libe­rate. Longer holds allow the stu­dent to find open­ness, depth and ease with each pose.

What a beautiful way to start the day! Join us for an early morning vinyasa flow practice, with a focus on breath, alignment and slow transitions.

Heated vinyasa flow. Come play!

Yoga first thing in the morning is amazing!
Aerial in the morning is even better. An aerial yoga silk, also known as a hammock, suspended from the ceiling that supports your weight as it eases pressure from joint compression and therefore creates space in your joints. You will feel a beautiful decompression in your spine, and help you find more mobility.
Finding a connection between your body, mind and breath is going to set you up for an amazing day. Enjoy the Rise & Shine classes that will set you up for a fresh new day! Classes are balanced with energy, to give you a good physical work-out, and a sense of calm, to keep you balanced and nurtured.

A classical approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation.

his class has it all. A kick butt work out that will challenge and shake up your routine every time, with components of mindfulness and deep release. The class combines a steady paced, fun yoga inspired warm-up, with a high intensity, dynamic interval workout, using our own bodies as weights and finishes with slow, fluid movements to cool the body. The breath and focused control between movements will be greatly emphasized during our practice. This is a well-round full body/mind workout sure to make the best of your day and the time you have. It is a fast paced class but modifications available for all levels. Come as you are, leave feeling empowered to conquer the day.

Start your day off great with this Power Vinyasa Yoga Class. It's better than a cup of coffee!

Mysore style is the traditional way to learn Ashtanga yoga as it is taught in Mysore, these classes you will receive individual instruction to help you learn the practice safely and at your own we have brand new students in our 6 am class we will sometimes do a few led classes up to the end of the standing postures to allow new students to get a feel for the flow of the practice.

Committed, positive, devoted, enthusiastic, unshakable; unconditional; complete, full, total, 360 yoga experience! Melt into the intoxicating scents of Jill's specially blended aromatherapy, the glorious sound of Om, perfectly sequenced flows, long luscious holds, focused alignment, deep release and complete BLISS!

Vinyasa Flow at Yogalife Studios South

A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.