58 Yoga Classes in Seattle, WA, USA

Hot Flow

Power flow:Essentially yoga with brawn. It's a discipline that combines stretching, strength training, and meditative breathing. The key to power yoga's sweat-producing, muscle-building power is the pace. Classes are designed to synchronize the breath with a progressive sequence of poses in a flow format (one pose fluidly leads to another). This process builds internal heat that purifies and detoxifies muscles and organs; this also promotes balance, flexibility, strength and relaxation. The result is improved circulation, strong body and mind. Refresh your mind and discover innovative ways of meeting the challenges of your life.

65 minute mostly traditional Hot Hatha sequencing.

A playful and energetic form of yoga, where breath is synchronized with movement. This dynamic sequence of postures continually flow from one to the other, with a strong focus on alignment and building strength. The class is often accompanied with music and may include sun salutations, standing and seated postures as well as inversions. All levels and abilities are welcome! The room is heated to a warm 85-90 degrees.

Wake up your body with early morning asana to start your day energized and ready to go.

easy morning stretch

Start your day by bringing joy into your body through breath and movement! This class will start with a short meditation, and then we'll stretch and flow and breathe in joy!

A relaxing and energizing 1 hour class. Class format includes: 5 minutes beginning sitting meditation, 45 minutes of yoga postures designed to develop and maintain flexibility, strength, and balance. We practice the primary movements of the spine, cardio and slow breathwork,and balancing poses. Class ends with pilates core strengthening exercises and relaxation pose to cool down.

The intension for each class changes each week and is reflected into the flow of the class.

Variations for a strong series

Yin yoga complements our challenging practices and lifestyles. We'll delve into a practice that puts us in long holds and targets connective tissues, especially of the hips, pelvis and lower spine. We'll practice in a heated room to help loosen muscles and warm chilly bones. This class is open to men, women, beginners and pros; and is ideal for those wishing to prevent or counter osteoporosis and arthritis.

Joyful mindful flow class to get your weekend started right. Levels I/II welcome. Hatha, Flow, Pranayama and a little meditation!

Hot26 is a beginner level class created for total body health, done in a room heated to 105 degrees. This sequence was originally developed by Bikram Choudry and it is part of a larger series of postures in the Bishnu Gosh lineage. Hot 26 works to increase strength and flexibility in joints, tendons, ligaments, muscles, and bones, while also providing a cardiovascular workout. The spine and pelvis are targeted areas in all postures. This class is appropriate for people of all ages, body types, and levels of experience, including those with injuries who are looking to heal the body.

Mindfully stretch, strengthen, breathe & relax: this class explores hatha postures, pranayama (breathing) meditation & relaxation techniques in this all level meditative practice Previous yoga experience helpful but not necessary.(drop in)

Dynamic sequences for all levels. Seniors $5.00

Come and experience pure joy from conscious breathing and movement. Learn to be in a present moment. Learn mindfulness. A class is full with positive affirmations, positive vibes and love. After the class you will feel lighter, stronger and happier.

A new take on Vinyasa yoga. Gentle movement with breath to release tension in the neck,shoulders and back. Instruction on safe enlightenment and muscle engagement. Modifications offered. Open to all levels.

The is a blissful practice that moves with he energetic body through a guided journey . As we move through the opening and find area of stress and work the body through them using asana and alignment with he help of props.

A practice that leaves you very blissful and fulfilled.