10 Vinyasa, Restorative, Yoga Nidra Yoga Classes in Seventeen Mile Rocks QLD 4073, Australia

Soothing, gentle and restorative yoga to calm the nervous system, quieten the mind and rejuvenate the senses. The use of props is incorporated to support and soothe the body, as we rest in each posture for a little longer than usual, in order to maximise flexibility and stillness. Come along and enjoy some time just for you!

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

Soothing, gentle and restorative yoga to calm the nervous system, quieten the mind and rejuvenate the senses. The use of props is incorporated to support and soothe the body, as we rest in each posture for a little longer than usual, in order to maximise flexibility and stillness. Come along and enjoy some time just for you!

This guided session allows you practice quietening the mind in order to improve focus, reduce stress and bring peace into your life. The session varies between compassionate self care meditations or yoga nidra (yogic sleep).

Restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding. Traditional restorative yoga uses many props such as blankets, bolsters straps, etc.

Allow your body and soul to dive into the tranquility of your innate being. Exploring surrender, ease and grace, resetting your nervous system and rebooting for the week ahead.

DEEP RELAX CLASSES RUN ON THE 1ST, 3RD& 5TH SUNDAYS OF EACH MONTH. Bookings are essential - Book on the website

Restorative Yoga is a balm for the body, mind and spirit. Gentle postures held for longer periods of time calm and restore the nervous system, bringing about quiet presence, balance and healing through very gentle release. This transformative Yoga is almost like a very comfortable guided two hour meditation, creating space and calm in the body and mind.

This class begins with breath exploration and meditation, sometimes followed with some slow, usually floor-focused conscious movement. We then move deeper into a restorative sequence, involving gentle floor-based postures supported with props and held for up to 10 minutes each. You will be supported to find space to connect deeply with yourself, allowing you to move with fluidity, clarity, energy and ease in your daily life.

Everyone is welcome – those of all ages, physical condition and those with injuries. BKS Iyengar, one of the foremost yogis of our time, prescribed restorative practices for those experiencing a variety of physical and mental conditions. These include back pain, migraines and headaches, high blood pressure, anxiety, depression, heart disease and cancer. Restorative Yoga allows for healing from the inside out.

Yin Yoga works deeply with the connective tissues in the body, & feels more like a deep nourishing stretch for the body & mind. It is a beautiful, powerful practice.

Yoga Nidra is conscious sleep, a guided awareness meditation done lying down, that leads you effortlessly into a state of deep relaxation and more subtle levels of open awareness.

Yang Balance is flowing class focusing on moving with breath to access more power and stretch in each posture. Class is slowed down with alignment cues to keep the class safe and for efficient activation of your muscles. The classes have variety to work different parts of your body and variations offered so you can adjust the level of your practice.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.