16 Vinyasa, Restorative, Yoga Nidra Yoga Classes in Seventeen Mile Rocks QLD 4073, Australia

Beautiful flowing yoga, suitable for all levels.

Open to all comers including those with minimal injuries and/or medical conditions.
A variety of poses are included in each session, differing every week so student experience a wide range of benefits. The class consists of meditation, classical postures (asanas), relaxation and breathing (pranayama). Preparatory poses and warm ups are given to help students develop confidence and strength, so that in time they can practice more advanced poses such as headstand and shoulder stand.
We cycle through various categories of postures over the weeks such as back bends, standing postures, forward bends and twists, arm balances and restorative asana, giving a clear focus to the practice.
Come along and give it a go - its fun!

Flowing vinyasa class

A strong vinyasa flow that builds up to advanced postures

A gentle flowing style of practice to release tension from Mind & Body.
Suitable for all levels. You will walk out floating on air!

Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

More than a physical practice, it is a gift for your mind.

ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi, you can deepen your understanding of how yoga can enhance your life through self awareness.

For a powerful yoga experience, this class blends Asana (postures), Pranayama (breathing techniques), meditation and yoga philosophy.

The word ISHTA stands for the Integrated Sciences of Hatha – the physical practice of yoga; Tantra – the yogic philosophy that acknowledges our inherent perfection; Ayurveda – the Indian science of healing, and the development of yoga practice that’s personal and holistic.

A dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances asana practice, while utilising specific mantras and Tantric visualisation techniques. We also practice the ISHTA DIKSHA, a Kriya (cleansing) yoga meditation which brings peace to the mind and strength to the heart.

Benefits of ISHTA Yoga:

Tone and firm muscle
Increase circulation releasing toxins
Regulate body weight
Regain energy
Reduce stress
Combat insomnia and illness
Improve the quality of your breath and your life in general

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Gentle, therapeutic and blissful yoga classes to release your spine, quiet your mind and experience your true Self

The class comprises yoga asana postures, pranayama breathing, mudra gestures, bandha muscle contractions, candle flame gazing and yoga nidra. Class duration 80 minutes.

This is a flowing hatha yoga asana class, harmonising movement with breath to energise the body and focus the mind. It will increase your aerobic fitness, invigorate your body, deepen your asanas and increase your strength. This challenging class is suitable for students familiar with alignment and muscle control and is not suitable for beginners.

A fun and gentle family yoga session with movement, breathing and relaxation

A general class suitable for all levels exploring body, breath and mind.