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1 Yoga Class in 8660 Skanderborg, Denmark

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Saturday, Feb 22

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  • Yin YogaRamona Pauwels @ Shape
    Going 
    150 kr.
    11 Mi
    10:00 am11:30 am
    Favorite Class 

    In contrast to the dynamic forms of yoga, Yin yoga does not focus on strengthening your muscles, but on relaxing them. By relaxing your muscles you reach the connective tissue, located in the deeper layers of your body. Connective tissue strengthens and extends slower than muscle tissue, hence Yin Yoga poses are held for three to five minutes. Yin yoga provides deep relaxation, stimulates your meridians and organs and teaches you to experience space in your body.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Shape
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