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3 Women's Yoga Classes in Stroud, UK

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Wednesday, Jun 20

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  • IYM Integrated Yoga and MindfulnessHugh Poulton @ The Chequers4152359
    Going 
    £12
    31 Mi
    9:30 am10:30 am
    Favorite Class 

    Integrated yoga + mindfulness is an approach to yoga and movement in general that allows you to work with your mind as much as your body. It gives a way of bringing your logical, conceptual, problem solving brain and your intuitive, feeling, emotional brain into balance.

    ​Using the framework of ashtanga as a basis for exploration, a key principle of IYM is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the original somatic psychology teaching of the Buddha it creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.

    Levels

    • Beginner
    • Intermediate

    Styles

    The Chequers
  • IYM Integrated Yoga and Mindfulness with SarahHugh Poulton @ The Chequers4152359
    Going 
    £12
    31 Mi
    10:30 am11:30 am
    Favorite Class 

    Integrated yoga + mindfulness is an approach to yoga and movement in general that allows you to work with your mind as much as your body. It gives a way of bringing your logical, conceptual, problem solving brain and your intuitive, feeling, emotional brain into balance.

    ​Using the framework of ashtanga as a basis for exploration, a key principle of IYM is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the original somatic psychology teaching of the Buddha it creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.

    Levels

    • Beginner

    Styles

    The Chequers
  • Vinyasa FlowBeverley Wass @ St Michaels Hall, Bishops Cleeve GL527556715
    Going 
    £7
    11 Mi
    7:30 pm8:30 pm
    Favorite Class 

    A sequence based flow where asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. Often quite fast paced.

    The continual movements, from one pose to another, gives you an added cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

    PRICES £6.50 drop in or book 6 consecutive classes for £30
    BOOKING ESSENTIAL TO RESERVE YOUR PLACE
    / 07920028062

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    St Michaels Hall, Bishops Cleeve GL52