8 Ashtanga Yoga Classes in Sydney NSW, Australia

General classes are suited to all levels of practitioner and are drop-in classes. The focus of our General classes is on flow and the linking of movement with breath in the practice of vinyasa. This class is for those who are looking for an open class to drop into, would like to deepen their practice or are looking for a class after completing Yoga Essentials.

This class is a moving feast, you will be treated to a variety of styles and dynamics, depending on the class and the teacher you may be brought through a powerful vinyasa, movement with breath or a class where we practice inversions, or focus on a body part to open and reveal, or where twists are the you'll have to try it and find out for yourself!

Everyone from complete beginner to advanced practitioner is welcome. This is a great way to start your yoga practice! No previous experience of yoga is required. These classes introduce you to the practice of Hatha Yoga in the Yoga Synergy style. Each posture has a simple version and a more complex version enabling you to vary the level of intensity of your practice. Emphasis is on relaxation, correct breathing and flow, while aligning the body for health and fitness. Regular yoga practice will increase your strength, flexibility, and confidence and zap stress! A perfect class for those with less time!
Suitable for: Anyone and everyone – no experience required
Duration: 1 hour, arrive 10-15 minutes prior to start time

Fast-paced yoga.

A course for those completely new to yoga, new to Ashtanga or would like to refine their practice. Yoga Essentials systematically introduces breath, Bandhas, Drishti, Vinyasa and the sequence of poses for a thorough introduction to the practice. Choose one of our 6 week courses. First timers receive a 20% discount!

Ashtanga full primary led.