20 Yoga Classes in the United States

A class designed to energize, strengthen, create more flexibility and help you get your day off to a good start.

Greet the day with a rejuvenating and energizing mindful flow class to warm up the body and get your juices flowing. Steady mindful flowing sequences intend to strengthen, release, open, and balance the body and mind.

Registration required via Please register by clicking "book now" before 8 pm on Sunday to reserve your space in class.

Achieve balance of mind and body with flowing exercises based on the work of Joseph Pilates. Strengthen your core, increase flexibility and improve your body alignment.

This is a MWF morning class Groove Yoga in Berkeley. Mondays we focus on the warm-up and variations of a single pose, Wednesdays we do a silent practice in high Prasana Yoga style (multi-dimensional vinyasa from the middle of the mat, with a base pose of saddle posture and careful work with the breath and hands), Friday we do a more traditional straight-line vinyasa class with the Sun Salutation as the organizing form.

Waking up and connecting to the day with this intention setting yoga vinyasa class!

Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.

The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

Enjoy a lunchtime stretch in this hour long Yoga class and emerge relaxed and re-energized for the rest of your day.

This is a challenging, slower-paced, all levels class that draws from Forrest yoga, flow yoga, core strength exercises and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. The class emphasizes alignment basics, breath work, injury healing and prevention. Beginner friendly.

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire moves will challenge your core, stretch your back, and tone your arms.

A nourishing practice for all levels

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

Slow vinyasa in a heated room. This class is designed to move more slowly through asana, linking with the breath. Slower transitions with alignment cues will ensure a safer and more sustainable practice. Longer holds will encourage strength and allow for a richer experience of each pose. Come delve deep into your practice!

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body.

Hatha Yoga is a classical asana practice based on the concept of balance. Embodying the idea of yin and yang, hard and soft, this class will relax both mind and body while cultivating a steadiness in the breath. Depending on the instructor, some element of flow may be incorporated, as a slow, steady linking of breath and movement. Music may be played (this varies by instructor) but it is generally meditative in nature. Props may be used to support alignment. This practice is great for beginners as well as students at all levels.

Dynamic slow flow with balancing, inversions, and ending with longer holding floor poses. All classes include mindfulness and pranayama.

A fun filled dynamic class, where you will flow, move with breath, sweat, build mental clarity and also cultivate discipline so that by the end you feel calm, clear and refreshed.
In all of my classes I give options so you can work at the level you want depending on how you feel that day.

A gentle release at the start of the week is a blessing. In this gentle yin class, we allow our bodies to release in their own time as we sit in deep stretch postures. Structured around the Chinese practice of acupressure, we allow the joints in the body to feel sweetly stimulated so they can begin to repair and move more freely. Monday never felt so sweet.

Movement and breath.