104 Yoga Classes in Tauranga Rd, New Lambton NSW 2305, Australia

Heated
All levels

Yoga practice based on the seasons, the combined philosophy of 5 element theory (japanese yoga) and Hatha (classical Indian yoga), merging into an energising uplifting vinyasa. Hatha practice balances sun and moon, the male and female energy with each seasons meridian focus. Blending breath with movement, to give strength, flexibility, balance and grace. Uplifting for the body, mind and spirit. Feel grounded, calm and renewed with vitality.

This class combines many of the poses that you practice in the Foundations classes and combines them with breath and movement to create a beautiful flowing yoga practice. This style of yoga combines all the elements of alignment and strength with fluidity, and a deep unique lengthening and calming experience that will leave your body untangled and your mind calm.

Come and enjoy the beautiful harbour at sunrise and start each day with 1 hour practice and a grateful heart

This class is suitable for students who have been practicing yoga on a regular basis and understand the foundational yoga postures. More advanced asana will be explored, including building strength for inversions (headstand, handstand, etc), as well as the use of dynamic vinyasa/movement to transition between the poses.

Duration: 90 mins

This 75min practice will give you a foundation for learning the traditional Ashtanga primary series thats focus is on cultivating a healthy body and mind through awareness of breath and balancing between strength and flexibility , left and right sides of the body, yin and yang.

Morning

90 Mins. Beginners to Intermediate. Vinyasa flow plus strength plus stretch, breathwork, guided relaxation.

Japanese yoga

Join a fun and dynamic flow through practice to music mixed specifically to enhance your practice and awaken a sense of joy within. These classes follow the Dynamic class practice of that week in silence to music. Our experienced teachers indicate when to change postures with a simple click (and if needed some minimal verbal guidance), so it's a good idea if you've tried some of the Vinyasa or Dynamic classes before coming along - but if you haven't that's fine, all you need is a fun and playful attitude.

1 hour YS-Flow classes will have simple instruction so they're a great way to start 'going with the flow'.

These are the stongest classes in the timetable and some experience is reccommended. We assume you know basic alignment for these classes as the vinyasa is vigorous. Come prepared to sweat and find serenity all in one.
Towel, water and mats available in studio.
Temperature - 30 degrees

This class is designed to work with specific issues meeting the needs of individual students. This class is limited to ten people.

Beginner /General

Join a fun and dynamic flow through practice to music. These classes follow the Level 2 practice of that week. Only for students with Yoga Synergy experience, no beginners please – there are no instructions in this class. We recommend that you come to a Level 2 class during the week before attending the music flow class.
Suitable for: Experienced practitioners familiar with Yoga Synergy style
Duration: 1.5 hours, arrive 10-15 minutes prior to start time

Detox with a sweat

Improvised class to
Suit most levels

Dynamic Hatha - Experienced (Mona Vale)
These classes are for more experienced students and yoga teachers who know themselves and their yoga practice well and have a greater awareness of how the practice might be affect them. Students at this level are confident to make corrections to assist them to gain the most out of the class. Practice deepening courses as well as casual classes throughout the week and workshops during the weekends will be valuable experiences for the competent student.

General class suitable for all levels.