20 Yoga Classes in Tauranga Rd, New Lambton NSW 2305, Australia

Yoga to develop strength, flexibility, mindfulness and relaxation.

Revitalising flowing yoga to start your Sunday. Focus on clarity, energy, strength and relaxation.

Morning

Gentle yoga class to start your Sunday morning. Meditation and asana practice in a flowing sequence. Lots of options to suit your energy levels.

General classes are suited to all levels of practitioner and are drop-in classes. The focus of our General classes is on flow and the linking of movement with breath in the practice of vinyasa. This class is for those who are looking for an open class to drop into, would like to deepen their practice or are looking for a class after completing Yoga Essentials.

Everyone welcome, from complete beginner to advanced students - the Yoga Synergy method caters for everyone. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to vary the intensity of your practice. We encourage you to practice responsively and to be in the present moment, choosing which version of the posture is appropriate to you on the day - this can change from day to day.

Emphasis is on balancing strength and flexibility, relaxation, correct breathing and flow, to increase your confidence and zap stress!

Vinyasa class follows a progressive 9 week program, teaching the 5 Yoga Synergy sequences (Earth, Water, Fire, Air & Ether) designed by physiotherapists and experienced yoga practitioners Simon Borg Olivier & Bianca Machliss.

It doesn't matter what part of the 9 weeks you join in. Each week focusses on different aspects of the practice: alignment, anatomical safety, flow and adjustment by our experienced teachers, culminating in a dynamic, flowing, meditative practice that is signature to the Yoga Synergy method.

These classes are great for cultivating your own practice and understanding of yoga. They are safe, fun and give you a cardiovascular workout. At the same time, use of balancing pranayama (breathing) and meditation, means you are able to go deeper into postures, and reconnect to your true essential nature.

Hatha Vinyasa is a smooth flowing style of yoga that links the breath and postures together generating body heat and purification. This class is suited to all levels of yoga experience.

Vinyasa Fusion that involves gentle transitions from one posture to the next, synchronising breath and movement into a smooth and more meditative flow. Anchored in the Classical Hatha tradition but also in kinesiology and kinanthropometry, it brings together yoga asana and pranayama with modern elements of functional training, dynamic stretching and calisthenics.

An opportunity to move at a slower pace, allowing for your muscles to heat gradually with the breath that deepens, giving you time to contemplate the deeper purpose of each asana at a time.

Open class, suitable for all levels

From movement to stillness, suitable for all levels, we start with some active poses and gradually bring the body and mind to a point of calm.

Open to all levels of experience

Medium strength class suitable for all levels, often includes a short flow sequence and is adapted to suit injuries/ conditions of the individual. Pranayama practice always included, each week the sequence/ theme varies

Hatha, meaning the balance between the sun and the moon, is a free flowing and physically challenging style of yoga. This is the perfect for those who are looking for an activity in which they can completely channel their energy. Students are encouraged to breath through the ever changing poses and can expect to feel revitalised at the end of the class.
This is a mixed level class and teachers will offer different options for those of different experience levels. Some experience is required.

Ahhhh - an essential part of growth and healing. Yin based class than allows long slow progressive stretching for a yummy relaxed sentation - candle lit class on sunday afternoon is a must :-)
Temperature gentle 20 degrees

Everyone welcome, from complete beginner to advanced students - the Yoga Synergy method caters for everyone. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to vary the intensity of your practice. We encourage you to practice responsively and to be in the present moment, choosing which version of the posture is appropriate to you on the day - this can change from day to day.

Emphasis is on balancing strength and flexibility, relaxation, correct breathing and flow, to increase your confidence and zap stress!

Vinyasa class follows a progressive 9 week program, teaching the 5 Yoga Synergy sequences (Earth, Water, Fire, Air & Ether) designed by physiotherapists and experienced yoga practitioners Simon Borg Olivier & Bianca Machliss.

It doesn't matter what part of the 9 weeks you join in. Each week focusses on different aspects of the practice: alignment, anatomical safety, flow and adjustment by our experienced teachers, culminating in a dynamic, flowing, meditative practice that is signature to the Yoga Synergy method.

These classes are great for cultivating your own practice and understanding of yoga. They are safe, fun and give you a cardiovascular workout. At the same time, use of balancing pranayama (breathing) and meditation, means you are able to go deeper into postures, and reconnect to your true essential nature.

A deeply relaxing practise where postures are held for 3 to 5 mins.

This class starts with flow and ends with Yin. Find your way into a delicious warming Yang practice allowing energy to move and flow through the body. Then focus on softening into a Yin practice where postures are held longer, this allows you to relax into the deeper layers of yourself and your body leaving you relaxed and rejuvenated.

Anyone can do Restorative Yoga, it is the perfect balance to a dynamic practice or a great way to ease yourself into yoga if you are a beginner. Restorative Yoga is wonderful for overcoming stressed, lathery or sickness and can be helpful in recovering from physical injuries. Restorative Yoga works by relaxing the body and mind with gentle movement (vinyasa), restorative poses to stretch deeply into those hard to reach places (Yin), breathing techniques (pranayama) and deep relaxation (yoga nidra).