20 Yoga Classes in Tennessee, USA

Rise and shine !

restore with use of many props

An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move with the breath and flow our way to happier hearts and more open bodies. We will work, even while we flow, on proper alignment that will keep you safe and deepen your practice. While we will use mostly familiar poses, slightly more advanced postures - like arm balances, backbends, and inversions - might show up. Have no fear! There will always be modifications and variations offered.

Start the journey by developing a solid foundation in yoga, with basic postures, proper alignment, breathing techniques and relaxation. The design of these classes showcases that yoga is truly for every BODY. Obtaining a good basic foundation of yoga will help you experience life’s challenges with open–hearted ease. No previous yoga experience is needed.

A Gentle Yoga practice that is perfect for everyone, but is ideal for those new to yoga, for those recovering from injury or illness and for people needing to de-stress.
This 1 hr practice combines Gentle Yoga Poses & flowing Movements along with Restorative poses to create a relaxing practice that gently builds strength & flexibility.

designed for active older population using chairs with seated and standing postures

Beginner friendly Vinyasa (Flow) Yoga. You will receive great alignment cues as well as thoroughly enjoy this invigorating and easy paced flow class.
Bring a mat, a block and a blanket!

Cost: $10 (pay at door)

Class starts with a series of Sun Salutations to warm the body. Then focus on your alignment and breathe through a series of standing and seated poses that incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

Taught by Marcy Kirk, 200-RYT

Appropriate for both beginner and intermediate students

First class is free

A class with basic postures diving into awareness, breathe, & mediation

A fun and challenging class where students are encouraged to move deeper and more joyfully into their practice. When we're practicing yoga in a liberating way, we can't help but feel happy and expansive. And that's what this class will do!

Invigorating 60-minute mind-body workout incorporating Yoga & Pilates fundamentals. Great for improving balance, mobility, flexibility & core strength.

This practice begins with grounding and works into a dynamic flow through vinyasa. An excellent way to raise your heart rate and move your body in a mindful, expressive way. Some yoga experience is recommended but newcomers are welcome.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time ranging from three to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.

Refine your alignment and go with the flow.

Increase your understanding of a variety of basic yoga postures in a slow and steady vinyasa (flow) style class. This creatively sequenced class moves at a pace fast enough to flow with the breath yet slow enough to find the subtleties of each pose. Specifically crafted to build confidence for those coming out of a beginner series and also to encourage more alignment awareness for seasoned yogis, this class will meet you where you are and take you beyond where you thought you could go. 1 hour.

all ages, donation based

It's all in the name;) Come practice meet your flexibility with the strength to create harmony in the body!

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.