20 Yoga Classes in Tennessee, USA

Rise and shine !

Monday and Friday are Meditation Classes
Tues. Weds. and Thurs. we build some heat and get you ready for a good day! Practice appropriate for all levels.

Sun salutes and standing postures, with opportunities to work on arm balances and inversions

restore with use of many props

An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move with the breath and flow our way to happier hearts and more open bodies. We will work, even while we flow, on proper alignment that will keep you safe and deepen your practice. While we will use mostly familiar poses, slightly more advanced postures - like arm balances, backbends, and inversions - might show up. Have no fear! There will always be modifications and variations offered.

Start the journey by developing a solid foundation in yoga, with basic postures, proper alignment, breathing techniques and relaxation. The design of these classes showcases that yoga is truly for every BODY. Obtaining a good basic foundation of yoga will help you experience life’s challenges with open–hearted ease. No previous yoga experience is needed.

designed for active older population using chairs with seated and standing postures

Beginner friendly Vinyasa (Flow) Yoga. You will receive great alignment cues as well as thoroughly enjoy this invigorating and easy paced flow class.
Bring a mat, a block and a blanket!

Cost: $10 (pay at door)

This class is rooted in ashtanga vinyasa. It generally includes a variation of Sun A and Sun B. A C and/or D flow is included. The practitioner will then have a core warming sequence followed by a challenging posture. The practice is rounded out with a back bending posture, twisting posture and inversion.

Taught by Marcy Kirk, 200-RYT

Appropriate for both beginner and intermediate students

First class is free

A class with basic postures diving into awareness, breathe, & mediation

Designed for individuals of all ages who have maintained an active lifestyle. Learn the fundamentals of the asana (posture) and pranayama (breathing) techniques that serve as the foundation for a good practice. The sessions will follow the traditional style of Ashtanga Vinyasa Yoga as developed and taught by Sri K Pattabhi Jois and family in India and throughout the western world for 8 decades. These sessions will include opening sun salutations, standing asana, introduction to seated asana,vinyasa, and full Ashtanga closing sequence. The teacher provides guidance and variations allowing everyone to enjoy their yoga experience.

A fun and challenging class where students are encouraged to move deeper and more joyfully into their practice. When we're practicing yoga in a liberating way, we can't help but feel happy and expansive. And that's what this class will do!

This practice begins with grounding and works into a dynamic flow through vinyasa. An excellent way to raise your heart rate and move your body in a mindful, expressive way. Some yoga experience is recommended but newcomers are welcome.

all ages, donation based

Temp 95 deg f. This class is rooted in ashtanga vinyasa. It generally includes a variation of Sun A and Sun B. A C and/or D flow is included. The practitioner will then have a core warming sequence followed by a challenging posture. The practice is rounded out with a back bending posture, twisting posture and inversion.

Refine your alignment and go with the flow.

Increase your understanding of a variety of basic yoga postures in a slow and steady vinyasa (flow) style class. This creatively sequenced class moves at a pace fast enough to flow with the breath yet slow enough to find the subtleties of each pose. Specifically crafted to build confidence for those coming out of a beginner series and also to encourage more alignment awareness for seasoned yogis, this class will meet you where you are and take you beyond where you thought you could go. 1 hour.

It's all in the name;) Come practice meet your flexibility with the strength to create harmony in the body!