18 Yoga Classes in Tennessee, USA

Sun salutes and standing postures, with opportunities to work on arm balances and inversions

restore with use of many props

Taught by Sheila Pierson, 500-RYT, CYT

Level II: Has been practicing regularly, physically active and fit

First class is free

An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move with the breath and flow our way to happier hearts and more open bodies. We will work, even while we flow, on proper alignment that will keep you safe and deepen your practice. While we will use mostly familiar poses, slightly more advanced postures - like arm balances, backbends, and inversions - might show up. Have no fear! There will always be modifications and variations offered.

Taught by Sheila Pierson, 500-RYT, CYT

Chair Yoga: For those seeking a very gentle class; much of the practice is done in a chair

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

designed for active older population using chairs with seated and standing postures

A Gentle Yoga practice that is perfect for everyone, but is ideal for those new to yoga, for those recovering from injury or illness and for people needing to de-stress.
This 1 hr practice combines Gentle Yoga Poses & flowing Movements along with Restorative poses to create a relaxing practice that gently builds strength & flexibility.

Beginner friendly Vinyasa (Flow) Yoga. You will receive great alignment cues as well as thoroughly enjoy this invigorating and easy paced flow class.
Bring a mat, a block and a blanket!

Cost: $10 (pay at door)

All levels welcome.

Taught by Sheila Pierson, 500-RYT, CYT

Seated and standing poses, no floor work

Taught by Marcy Kirk, 200-RYT

Appropriate for both beginner and intermediate students

First class is free

A fun and challenging class where students are encouraged to move deeper and more joyfully into their practice. When we're practicing yoga in a liberating way, we can't help but feel happy and expansive. And that's what this class will do!

This class takes the athleticism of Ashtanga, including lots of vinyasas, but gives each instructor the flexibility to teach any poses in any order, making every class different.

Designed to help you relax, this class is very calm & quiet. Perfect for all levels

Refine your alignment and go with the flow.

Increase your understanding of a variety of basic yoga postures in a slow and steady vinyasa (flow) style class. This creatively sequenced class moves at a pace fast enough to flow with the breath yet slow enough to find the subtleties of each pose. Specifically crafted to build confidence for those coming out of a beginner series and also to encourage more alignment awareness for seasoned yogis, this class will meet you where you are and take you beyond where you thought you could go. 1 hour.