12 Yoga Classes in Tennessee, USA

The perfect class for people who want to become more flexible.

Bring awareness of your body, breath and movement. Participants will have the opportunity to improve strength, flexibility, circulation and well-being while reducing stress.

Class is modified to fit student level.

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

Sun salutations are the foundation of this class.

Yoga Therapy group class

Different type each day

Focuses on energizing and enlivening asanas (yoga poses) that promote strength, balance and flexibility. Movement and breath are aligned to improve focus and mind-body awareness. Moderate to difficult poses are offered with modifications so that any level of yoga students will feel welcomed.

Deepen your yoga practice in Vinyasa 2. These classes are great if you are looking for strength, flexibility, and cardio. Our Vinyasa 2 classes are suitable for all levels of students though we recommend some experience with yoga or with our Mindful Vinyasa or Vinyasa 1 classes. This class may have less detailed instruction on the more basic postures. Vinyasa 2 will offer students an opportunity to explore more challenging asanas and complex sequences in a safe environment. Full inversions and arm balance variations may be offered. The non-heated classes are held in a comfortable room temperature of 70-80 degrees while the heated classes are between 88 and 93 degrees.

Supported by props.