28 Yoga Classes in Texas, USA

This alignment based class teaches the fundamentals of yoga with modifications to ensure it is proper for your unique body. Included in the class are balance poses, twists, standing strength poses and more. Each class begins with centering and ends with relaxation.

All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath.

GENTLE YOGA: This class is great for beginners, including seniors, pregnant women, people who are recovery from injury, and those who simply want to have a relaxing practice.

Predominantly floor based practice to help increase flexibility and range of motion while focusing on tissues, lymph, fascia, bones, and ligaments rather than muscle. Perfect compliment to other styles of yoga and other exercise. Tea tasting after class!

Join me for a powerful workout that will take strong poses and add in some movement and repetition. This creates more energy generated, more muscle building, and more fat burning! Talk about a jam-packed workout!
Price includes FREE CHILD CARE (there is a place to leave my amazing childcare attendant a tip or treat to say Thank You!)

**This class will end with Savasana and a quick group meditation or Pranayama (breathing) exercise (you will be allowed to leave before it starts.)**

This class attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions , arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Gentle yoga has even been found to be an important complement in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath.

this is a multi-level practice, connecting movements through breath into a challenging sequence

Yin Yoga is a passive practice allowing the body to hold the postures for longer periods of time. The aim is the connective tissues increasing circulation in the joints, improving flexibility.

Private instruction with emphasis on directing students into a daily personal yoga practice geared toward their individual needs and capabilities. $400 for 7 session training. 2 person max per class.

Sun Tai Chi is appropriate for all levels of physical ability. There are variations for arthritis, fall prevention, and this class has a focus building stamina and breath work. Class includes warm ups, the first 6 forms, and a cool down ending with savasana.

Practiced at a slower pace than our Power Yoga classes, allowing students to breathe more deeply and increase flexibility, strength, and stamina. This safe and expressive class expands on Sun Salutations, building heat in flowing sequences, and finishing up with a restorative relaxation. All levels welcome.

Breathe and Meditate is an ALL LEVELS guided meditation class.

This 30-minute class pulls from an array of various traditions and will teach you the “how to” of meditation while incorporating techniques such as postural alignment, breath work and hand gestures. I may offer insights on history, philosophy and answer your questions to prepare you for your journey. This is a guided class that will leave you coming back for more.

If you are looking to start a meditation practice or deepen your current understanding, this class is for you!

Breathe Meditation and Wellness website for schedule, pricing and location:

Flowing class with breath work, movement, balance, and strength

One hour of Vinyasa Flow geared towards building a stronger mind and core; get your flexibility groove going with a Yoga Therapy focus for maximum results

This class is for everyone! Yin Yoga targets the connective tissues, such as the ligaments and joints. These areas of the body do not receive as much blood flow as the muscles and take much longer to lengthen and restore. Increase flexibility, re-lubricate the joints, reduce pain and calm the mind.

Balancing effort and ease, Hatha Yoga focuses on poses that increase the strength on one side of your body while stretching and opening the opposite side. Great for beginners and advanced yogis alike, Hatha dives deeper into the foundations of yoga.

Private instruction with emphasis on directing students into a daily personal yoga practice geared toward their individual needs and capabilities. $400 for 7 class series. 2 students max per class.